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Hanımeller lemon biscuit Calories
Lemon flavored, sweet, crunchy biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Hanımeller lemon biscuit (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 28.8 g of carbs, 2.4 g of protein, 6.4 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hanımeller lemon biscuit Nutrition Facts
Selected: 4 piece (medium) · 40 g
188
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
2.4g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Hanımeller lemon biscuit nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Hanımeller lemon biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 188 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (large) | 15 g | 71 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 8 piece (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hanımeller lemon biscuit
What is Hanımeller lemon biscuit?
Hanımeller lemon biscuit is a sweet, crunchy packaged biscuit with lemon flavour. It works as a snack or dessert topping; the product name alone does not confirm that the recipe contains fresh lemon.
Is Hanımeller lemon biscuit like shortbread?
Not exactly. Hanımeller lemon biscuit is described as a crunchy, lemon-flavoured biscuit, while shortbread is typically buttery and crumbly. Their texture and flavour differ, so they are not always interchangeable in recipes.
Does Hanımeller lemon biscuit taste sweet or tart?
Hanımeller lemon biscuit is a sweet biscuit with lemon flavour, rather than a sour lemon snack. The citrus note can balance its sweetness, but the exact flavour strength may vary between product versions.
Can I use Hanımeller lemon biscuit for a cheesecake base?
Yes, you can crush Hanımeller lemon biscuit and mix the crumbs with melted butter to make a cheesecake base. Its lemon flavour will carry through, so it pairs especially well with fruit or plain cream cheese.
Can Hanımeller lemon biscuit be used as an ice cream topping?
Yes, crumble Hanımeller lemon biscuit over ice cream just before serving for a sweet, crunchy topping. Add it at the last moment, since contact with melting ice cream quickly softens the crumbs.
What can I serve with Hanımeller lemon biscuit besides tea?
Coffee, plain yogurt, fresh fruit, or a scoop of vanilla ice cream all pair well with Hanımeller lemon biscuit. Choose an unsweetened drink or accompaniment if you want to keep the overall snack less sweet.
How should I store an opened pack of Hanımeller lemon biscuit?
Keep opened Hanımeller lemon biscuit in an airtight container or tightly sealed pack in a cool, dry cupboard. Avoid humid places and direct sunlight, which can make the biscuits lose their crisp texture.
Can Hanımeller lemon biscuit be frozen?
Yes, Hanımeller lemon biscuit can be frozen in an airtight container, though its texture may change after thawing. Let it come to room temperature while still sealed to reduce moisture collecting on the biscuits.
Is Hanımeller lemon biscuit a good lunchbox snack?
Yes, Hanımeller lemon biscuit is easy to pack as an occasional lunchbox treat. Keep it in a rigid container so it does not crumble, and pair it with fruit or another more filling snack.
How can I tell if Hanımeller lemon biscuit has gone stale?
Hanımeller lemon biscuit may be stale if it has lost its crispness or smells unusual. Discard it if you see mould, notice moisture inside the pack, or find that the packaging was damaged.
Hanımeller lemon biscuit Vitamins & Minerals
Vitamins
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Sodium
140mg · 6% DV
Iron
0.48mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
24mg · 1% DV
Hanımeller lemon biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller lemon biscuit
To burn the 188 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller lemon biscuit?
Hanımeller lemon biscuit is a packaged sweet biscuit flavoured with lemon. It has a crisp bite and is made as a ready-to-eat snack rather than a homemade-style lemon cookie; its sealed pack also makes it convenient to take along.
In Turkey, it is commonly enjoyed with tea or as a small break-time treat. The lemon flavour gives the sweetness a bright, tangy note, while the biscuit stays crunchy when kept in a closed pack. It is mainly a carbohydrate-rich snack, with relatively little protein and fibre; 100 g provides 470 kcal. For a lighter snack, have a few biscuits with unsweetened tea or coffee rather than eating from the pack.
How Nutritious Is Hanımeller lemon biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller lemon biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller lemon biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller lemon biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller lemon biscuit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.