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Hanımeller Hazelnut Cookie Calories
Hazelnut, packaged cookie, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hanımeller Hazelnut Cookie (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 11.8 g of carbs, 1.1 g of protein, 4.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hanımeller Hazelnut Cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
92
KCAL / 18G
Carbs
11.8g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Hanımeller Hazelnut Cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hanımeller Hazelnut Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 92 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 piece (large) | 25 g | 128 kcal |
| 2 piece (medium) | 36 g | 184 kcal |
| 3 piece (medium) | 54 g | 275 kcal |
| 1 pack (whole) | 72 g | 367 kcal |
| 5 piece (medium) | 90 g | 459 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Hanımeller Hazelnut Cookie
What is Hanımeller Hazelnut Cookie made of?
Hanımeller Hazelnut Cookie is a packaged cookie that contains hazelnut, but its full ingredient list and the amount of hazelnut can vary by product batch or market. Use the ingredient list on your pack for the exact formulation.
Can you use Hanımeller Hazelnut Cookie to make a cheesecake crust?
Yes, you can crush Hanımeller Hazelnut Cookie and use the crumbs for a cheesecake base. Its sweetness and hazelnut flavor will carry through, so reduce added sugar in the crust recipe and taste before adding more.
How should you store Hanımeller Hazelnut Cookie after opening?
Keep Hanımeller Hazelnut Cookie in an airtight container in a cool, dry place after opening. Exposure to moisture can make the cookies soft and affect their texture; follow the date printed on the package.
Can Hanımeller Hazelnut Cookie be frozen?
Yes, Hanımeller Hazelnut Cookie can be frozen in an airtight container. Let it thaw at room temperature before serving; freezing and thawing may make the texture slightly softer or more crumbly than when freshly opened.
Does Hanımeller Hazelnut Cookie go well with coffee?
Yes, Hanımeller Hazelnut Cookie pairs well with coffee. Its sweet, nutty taste works with plain coffee or espresso, and serving a few on a plate makes it easier to enjoy them as a snack rather than keep eating from the pack.
How is Hanımeller Hazelnut Cookie different from homemade hazelnut cookies?
Hanımeller Hazelnut Cookie is an ultra-processed, commercially packaged cookie, while homemade cookies let you choose and adjust the ingredients. The packaged product offers a consistent ready-to-eat option, but its formulation is not the same as a home recipe.
Can Hanımeller Hazelnut Cookie be used in other desserts?
Yes, crushed Hanımeller Hazelnut Cookie can add a sweet, nutty crunch to ice cream, yogurt, or layered desserts. Because the cookie is already sweet, taste the dessert before adding extra sugar or other sweet toppings.
Can people with diabetes eat Hanımeller Hazelnut Cookie?
People with diabetes may need to limit Hanımeller Hazelnut Cookie because sweet cookies can raise blood glucose. The suitable portion depends on an individual’s meal plan and glucose management, so ask a doctor or dietitian for personal guidance.
Does Hanımeller Hazelnut Cookie cause weight gain?
Hanımeller Hazelnut Cookie does not cause weight gain by itself, but eating it frequently or in large amounts can add substantially to your overall intake. Treat it as an occasional sweet snack and serve a portion rather than eating from the package.
Is Hanımeller Hazelnut Cookie a healthy snack?
Hanımeller Hazelnut Cookie is a sweet packaged snack, not a nutrient-dense substitute for fruit, plain yogurt, or a balanced meal. Its hazelnut content adds flavor, but the cookie is best enjoyed occasionally as a treat.
Hanımeller Hazelnut Cookie Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Sodium
41mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
22mg · 1% DV
Hanımeller Hazelnut Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller Hazelnut Cookie
To burn the 92 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller Hazelnut Cookie?
Hanımeller Hazelnut Cookie is a packaged Turkish sweet biscuit made with hazelnuts. Its sweet, crisp base is complemented by the toasted flavour and slight crunch of the nuts, making it an easy snack to keep on hand.
In Turkey, it is commonly served with tea or coffee, or enjoyed between meals. For readers elsewhere, it works just as well alongside a hot drink or as a small treat in a lunchbox. It is energy-dense, with 510 kcal per 100 g, and provides comparatively little protein. Pair one with fruit or plain yoghurt if you want a more filling snack, or enjoy it simply with tea.
How Nutritious Is Hanımeller Hazelnut Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller Hazelnut Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller Hazelnut Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller Hazelnut Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller Hazelnut Cookie Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.