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Hanımeller hazelnut biscuit Calories
Crunchy biscuit with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Hanımeller hazelnut biscuit (33 g) has 168 calories. That works out to 510 calories per 100 g. It contains 20.5 g of carbs, 2.3 g of protein, 8.3 g of fat and 1 g of fiber. Its 0 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hanımeller hazelnut biscuit Nutrition Facts
Selected: 3 piece (medium) · 33 g
168
KCAL / 33G
Carbs
20.5g
· 7% DV
Protein
2.3g
· 5% DV
Fat
8.3g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Hanımeller hazelnut biscuit nutrition facts table · 3 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hanımeller hazelnut biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 11 g | 56 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 3 piece (medium) | 33 g | 168 kcal |
| 5 piece (large) | 55 g | 281 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
| 10 piece (jumbo) | 110 g | 561 kcal |
| 2 pack (double) | 200 g | 1020 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Hanımeller hazelnut biscuit
What is Hanımeller hazelnut biscuit?
Hanımeller hazelnut biscuit is a crunchy packaged biscuit with hazelnuts, and it is classified as ultra-processed. The ingredient list on the pack gives the specific recipe and shows the form and amount of hazelnut used.
Is Hanımeller hazelnut biscuit made by Ülker?
Yes. Hanımeller is a biscuit brand marketed by Ülker in Turkey. Hanımeller hazelnut biscuit is one of its packaged varieties, so the product name refers to a branded biscuit rather than a homemade recipe.
Does Hanımeller hazelnut biscuit have whole hazelnut pieces?
The name identifies Hanımeller hazelnut biscuit as a hazelnut variety, but it does not tell you whether the hazelnuts are whole pieces, chopped, or incorporated into the dough. Check the ingredient list and the biscuit itself for that detail.
How do you keep Hanımeller hazelnut biscuit crispy after opening?
Keep Hanımeller hazelnut biscuit in an airtight container or tightly reseal its original packet as soon as you open it. Store it in a cool, dry cupboard, away from steam and strong-smelling foods; moisture is what most quickly spoils its crunch.
Can you freeze Hanımeller hazelnut biscuit?
Yes, you can freeze Hanımeller hazelnut biscuit in a sealed freezer-safe bag, although freezing is usually unnecessary for a dry biscuit. Let it return to room temperature while still sealed to reduce condensation, which can soften the biscuits.
Does Hanımeller hazelnut biscuit go well with coffee?
Yes, Hanımeller hazelnut biscuit pairs well with coffee; its sweet, nutty flavour is a natural match for a plain or milk-based cup. Serve it on a plate rather than eating from the packet if you want to keep track of your portion.
Can Hanımeller hazelnut biscuit be used for a cheesecake crust?
Yes. Crush Hanımeller hazelnut biscuit into fine crumbs, mix them with melted butter, and press the mixture into the pan for a cheesecake base. Chill the crust before adding the filling, and taste before adding extra sugar because the biscuits are already sweet.
Is Hanımeller hazelnut biscuit a good snack before exercise?
Hanımeller hazelnut biscuit provides quick carbohydrate, so it can work as a small snack before a short activity. It is not a particularly filling choice for a long workout; pair it with a more substantial snack if you need lasting energy.
Can people with diabetes eat Hanımeller hazelnut biscuit?
People with diabetes can eat Hanımeller hazelnut biscuit, but its carbohydrate content can raise blood glucose. Keep the portion modest and account for it in your meal plan; follow your clinician’s guidance if you monitor glucose or use glucose-lowering medication.
Is it okay to eat Hanımeller hazelnut biscuit every day?
Hanımeller hazelnut biscuit can fit into an everyday eating pattern, but having it daily may crowd out more nourishing snacks if portions are large. Pair it with fruit or yogurt when you want a more filling snack, and keep the biscuit portion in view.
Hanımeller hazelnut biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.5mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
112mg · 5% DV
Manganese
0.1mg · 4% DV
Iron
0.73mg · 4% DV
Potassium ⭐
53mg · 2% DV
Hanımeller hazelnut biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller hazelnut biscuit
To burn the 168 calories in 3 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller hazelnut biscuit?
Hanımeller hazelnut biscuit is a packaged sweet biscuit with hazelnuts, made for a crisp bite and a nutty flavour. It is a Turkish snack product, often enjoyed with tea at home or offered to guests; coffee is another natural pairing. For readers elsewhere, it works just as well as a small treat with a hot drink or as something to pack for a break.
Like many biscuits, it is energy-dense, with most of its energy coming from carbohydrates and fat; it provides 510 calories per 100 g. A few biscuits can make a satisfying snack, while pairing one with fruit is a simple way to add freshness and variety.
How Nutritious Is Hanımeller hazelnut biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller hazelnut biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller hazelnut biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller hazelnut biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller hazelnut biscuit Fat Profile
SATURATED
2.48g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.