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Hanimeller Hazelnut Calories
Hazelnut biscuit, snack, sweet, hazelnut flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Hanimeller Hazelnut (33 g) has 163 calories. That works out to 495 calories per 100 g. It contains 21.5 g of carbs, 2.3 g of protein, 7.3 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hanimeller Hazelnut Nutrition Facts
Selected: 3 piece (medium) · 33 g
163
KCAL / 33G
Carbs
21.5g
· 8% DV
Protein
2.3g
· 5% DV
Fat
7.3g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Hanimeller Hazelnut nutrition facts table · 3 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Hanimeller Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 33 g | 163 kcal |
| 1 piece (small) | 11 g | 54 kcal |
| 2 piece (small) | 22 g | 109 kcal |
| 1 serving (medium) | 50 g | 248 kcal |
| 5 piece (large) | 55 g | 272 kcal |
| 100 g | 100 g | 495 kcal |
| 1 pack (whole) | 100 g | 495 kcal |
| 10 piece (jumbo) | 110 g | 545 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Hanimeller Hazelnut
What is Hanimeller Hazelnut?
Hanimeller Hazelnut is a packaged sweet biscuit snack with a hazelnut flavour. It is an ultra-processed product, so it is best treated as an occasional treat rather than a staple snack.
How many Hanimeller Hazelnut biscuits are in a serving?
A typical serving of Hanimeller Hazelnut is 3 medium biscuits, about 33 g. Putting that amount on a plate instead of eating straight from the packet makes it easier to keep track of your portion.
Does Hanimeller Hazelnut go well with tea or coffee?
Yes, Hanimeller Hazelnut works as a sweet snack with tea or coffee. Since the biscuits are already sweet, pairing them with an unsweetened drink keeps the snack from becoming sweeter than necessary.
How should you store Hanimeller Hazelnut after opening?
Store Hanimeller Hazelnut in an airtight container in a cool, dry place once the packet is open. Moisture can make the biscuits lose their crunch, and you should still follow the date printed on the package.
Can you freeze Hanimeller Hazelnut biscuits?
You can freeze Hanimeller Hazelnut, but it is usually unnecessary and thawing may affect the texture. Keeping the biscuits sealed in a dry container is a simpler way to preserve their crispness.
Does Hanimeller Hazelnut contain hazelnut pieces?
Hanimeller Hazelnut is sold as a hazelnut biscuit, but the form and amount of hazelnut can vary by recipe. Check the ingredient list on your packet if you specifically want to know whether it contains visible pieces.
Can Hanimeller Hazelnut go in a lunchbox?
Yes, Hanimeller Hazelnut can be an occasional lunchbox treat. Because it is a sweet biscuit, it should not routinely replace fruit or more nourishing snack options; packing a measured portion can help.
Can you make a homemade version of Hanimeller Hazelnut?
You can make a similar hazelnut biscuit at home with flour, butter, sugar and hazelnuts, then bake small portions of dough. A homemade recipe lets you adjust the sweetness and the amount of hazelnut.
Does Hanimeller Hazelnut cause weight gain?
Eating Hanimeller Hazelnut often or in large portions can make weight management harder by adding to your overall energy intake. Having it occasionally in a measured portion is a more balanced approach.
Can people with diabetes eat Hanimeller Hazelnut?
People with diabetes should count Hanimeller Hazelnut as a sweet, carbohydrate-containing snack, since it can affect blood glucose. Ask your doctor or dietitian what portion fits your individual meal plan.
Hanimeller Hazelnut Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
86mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
40mg · 1% DV
Hanimeller Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanimeller Hazelnut
To burn the 163 calories in 3 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanimeller Hazelnut?
Hanimeller Hazelnut is a Turkish sweet biscuit with a crisp bite and hazelnut flavour. It is the kind of packaged treat kept for a quick snack or offered alongside tea when friends drop by.
Enjoy it on its own, or with tea or coffee; a few biscuits make a convenient sweet bite rather than a particularly filling snack. It is relatively rich in carbohydrates and fat, with 495 kcal per 100 g, and provides modest fibre. For a lighter snack, keep the portion small and pair it with an unsweetened drink.
How Nutritious Is Hanimeller Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanimeller Hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanimeller Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Hanimeller Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanimeller Hazelnut Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.