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Hanımeller cookies biscuit Calories

Sweet snack, baked good, sugary, crunchy

CALORIES

480kcal

65high

POTASSIUM

90mg

FIBER

2.5g

Hanımeller cookies biscuit Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

70g

· 59%

Protein

· 5%

Fat

19g

· 36%

Fiber

2.5g

Hanımeller cookies biscuit Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.25mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Hanımeller cookies biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hanımeller cookies biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hanımeller cookies biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hanımeller cookies biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hanımeller cookies biscuit Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Foods Similar to Hanımeller cookies biscuit

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Chocolate candy

535 kcal

Hanımeller cookies biscuit — Frequently Asked Questions

How many calories are in Hanımeller cookies?

Hanımeller cookies contain 480 calories per 100 g. A 100 g serving also provides 19 g of fat and 70 g of carbohydrates.

Are Hanımeller cookies suitable for a diet?

Portion control is important because they provide 480 calories and 70 g of carbohydrates per 100 g. They have a glycemic index of 65 and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.