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Hanımeller cookies biscuit Calories
Sweet snack, baked good, sugary, crunchy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Hanımeller cookies biscuit (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 22.4 g of carbs, 1.9 g of protein, 6.1 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hanımeller cookies biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
154
KCAL / 32G
Carbs
22.4g
· 8% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Hanımeller cookies biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Hanımeller cookies biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 154 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 77 kcal |
| 3 piece (small) | 24 g | 115 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 8 piece (large) | 64 g | 307 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 10 piece (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Hanımeller cookies biscuit
What are Hanımeller cookies?
Hanımeller cookies are packaged sweet biscuits sold under the Ülker brand. They are a crunchy snack, often eaten between meals; the exact ingredients and flavor depend on the particular product.
Who makes Hanımeller cookies?
Hanımeller cookies are an Ülker-branded product. Ülker is a Turkish food company, though the manufacturing details may differ by product or production batch; check the package for the specific manufacturer information.
What flavors of Hanımeller cookies are available?
Hanımeller cookies are sold in different varieties, and the selection can change over time or by market. Look for the current product names in local shops or on Ülker’s product listings rather than relying on an outdated flavor list.
What ingredients are in Hanımeller cookies?
The ingredients in Hanımeller cookies vary by variety. A particular version may include flavor-specific additions alongside common biscuit ingredients; read that package’s ingredient list if you need to avoid a specific ingredient.
How should you store Hanımeller cookies after opening?
Store Hanımeller cookies in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch, so follow the storage directions and best-before date on the package.
Can you use Hanımeller cookies in desserts?
Yes, Hanımeller cookies can be crumbled into dessert bases or layered into no-bake desserts. Since the biscuits are already sweet, taste the mixture before adding extra sugar.
Are Hanımeller cookies good with coffee?
Yes, Hanımeller cookies go well with coffee. Their sweet, crunchy texture makes them an easy snack alongside a plain coffee; pair them with fruit or yogurt if you want something more substantial.
How are Hanımeller cookies different from homemade cookies?
Hanımeller cookies are packaged biscuits made for a consistent texture and taste, while homemade cookies let you choose the ingredients and sweetness. Homemade cookies also vary more with the recipe and how they are stored.
Can Hanımeller cookies be frozen?
You can freeze Hanımeller cookies in a tightly sealed freezer-safe container, although freezing is usually unnecessary for a shelf-stable biscuit. Let them return to room temperature while still sealed to reduce moisture settling on them.
Are Hanımeller cookies a good everyday snack?
Hanımeller cookies can fit as an occasional snack, but they are sweet biscuits rather than a filling everyday staple. For a more substantial snack, have them with fruit, yogurt, or another nourishing food.
Hanımeller cookies biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.35mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
102mg · 4% DV
Phosphorus
19mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
29mg · 1% DV
Hanımeller cookies biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller cookies biscuit
To burn the 154 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller cookies biscuit?
Hanımeller cookies biscuit is a Turkish packaged sweet biscuit, baked in small pieces and made for an easy snack. It is ready to eat straight from the packet, rather than a homemade cookie that needs serving or preparation.
In Turkey, biscuits like these are often brought out with tea, enjoyed with coffee, or tucked into a lunchbox for a sweet bite. Their crunchy texture and pronounced sweetness pair well with unsweetened tea or coffee. Nutritionally, they are mainly a carbohydrate-rich baked snack, with 70 g of carbohydrates per 100 g and relatively little fibre. For a lighter snack, take a few biscuits from the packet and pair them with fresh fruit.
How Nutritious Is Hanımeller cookies biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller cookies biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller cookies biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller cookies biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller cookies biscuit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.