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Hanımeller Chocolate Chip Cookie Calories
chocolate chip, sweet biscuit, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hanımeller Chocolate Chip Cookie (12 g) has 58 calories. That works out to 485 calories per 100 g. It contains 8.1 g of carbs, 0.7 g of protein, 2.5 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hanımeller Chocolate Chip Cookie Nutrition Facts
Selected: 1 piece (medium) · 12 g
58
KCAL / 12G
Carbs
8.1g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Hanımeller Chocolate Chip Cookie nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hanımeller Chocolate Chip Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 58 kcal |
| 1 piece (small) | 8 g | 39 kcal |
| 1 piece (large) | 16 g | 78 kcal |
| 2 piece (double) | 24 g | 116 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 3 piece (triple) | 36 g | 175 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 1 pack (mini) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Hanımeller Chocolate Chip Cookie
What is in a Hanımeller Chocolate Chip Cookie?
A Hanımeller Chocolate Chip Cookie is a sweet packaged biscuit with chocolate chips. Flour, sugar, fat and chocolate pieces are typical ingredients in this kind of cookie; use the current package’s ingredient list for the exact recipe.
Does a Hanımeller Chocolate Chip Cookie contain real chocolate chips?
Yes, a Hanımeller Chocolate Chip Cookie is the chocolate-chip variety. The product name does not tell you the chips’ cocoa content or whether they are chocolate or a cocoa-containing coating, so the ingredient list is the place to check those details.
How should I store an opened Hanımeller Chocolate Chip Cookie packet?
Store an opened Hanımeller Chocolate Chip Cookie packet in an airtight container in a cool, dry place. Humidity can make the cookies lose their crispness, so seal the packet or transfer the cookies to a container soon after opening.
How long does an unopened Hanımeller Chocolate Chip Cookie packet last?
An unopened Hanımeller Chocolate Chip Cookie packet should be kept until the date printed on its packaging, following the stated storage instructions. Keep it away from heat and direct sunlight; the date and directions can vary between packages.
What goes well with a Hanımeller Chocolate Chip Cookie?
A Hanımeller Chocolate Chip Cookie pairs well with tea, coffee or milk. For a more substantial snack, have it with fruit or yogurt rather than treating the cookie as a meal.
How does the Hanımeller Chocolate Chip Cookie differ from other Hanımeller biscuits?
The Hanımeller Chocolate Chip Cookie is distinguished by its chocolate-chip style. Other Hanımeller varieties may have different flavors, fillings or textures, so compare the variety names and ingredient lists on their packages.
Can I freeze Hanımeller Chocolate Chip Cookies?
Yes, you can freeze Hanımeller Chocolate Chip Cookies in a tightly sealed freezer-safe container. Let them thaw at room temperature while still covered to reduce condensation; their texture may be less crisp after thawing.
Can a Hanımeller Chocolate Chip Cookie replace breakfast?
No, a Hanımeller Chocolate Chip Cookie is not a balanced breakfast on its own. It is a sweet biscuit, so pair it with more filling foods such as yogurt, fruit or eggs if you want it as part of breakfast.
Can people with diabetes eat Hanımeller Chocolate Chip Cookies?
People with diabetes can assess Hanımeller Chocolate Chip Cookies in the context of their meal plan and blood-glucose response. Because they are sweet biscuits, they can affect blood glucose; ask your healthcare professional for advice tailored to you.
Do Hanımeller Chocolate Chip Cookies cause weight gain?
Hanımeller Chocolate Chip Cookies do not cause weight gain by themselves; consistently eating more energy than your body uses can lead to weight gain over time. Their sweet, snackable nature makes portion and frequency worth considering.
Hanımeller Chocolate Chip Cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.34mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.05mg · 2% DV
Selenium
1.08µg · 2% DV
Sodium
38mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Hanımeller Chocolate Chip Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller Chocolate Chip Cookie
To burn the 58 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller Chocolate Chip Cookie?
Hanımeller Chocolate Chip Cookie is a packaged sweet biscuit made from cookie dough with chocolate pieces. It is a convenient, ready-to-eat snack from a Turkish biscuit range, rather than a freshly baked cookie made at home.
Its crisp bite and sweet chocolate make it an easy companion to tea or coffee, or a small treat between meals. A medium piece is about 12 g, so it is also simple to portion out. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre. Pair it with fruit or an unsweetened drink if you want a less sugary-feeling snack, and enjoy it as a treat rather than as the main part of a meal.
How Nutritious Is Hanımeller Chocolate Chip Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller Chocolate Chip Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller Chocolate Chip Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller Chocolate Chip Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller Chocolate Chip Cookie Fat Profile
SATURATED
1.09g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.