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Chocolate chip cookie, high sugar and fat, popular snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
490
KCAL / 100G
Carbs
67.5g
· 55%
Protein
6.1g
· 5%
Fat
22g
· 40%
Fiber
2.5g
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
0.8mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Hanımeller Cokodamla Cookie contains 490 calories per 100 g. It provides 22 g of fat and 67.5 g of carbohydrates per 100 g.
With 490 calories and 67.5 g of carbohydrates per 100 g, portion control is important. It is a processed food suitable for omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.