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Hanımeller Coconut Biscuit Calories
Sweet, crunchy coconut-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Hanımeller Coconut Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.6 g of protein, 5.4 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hanımeller Coconut Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.6g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Hanımeller Coconut Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Hanımeller Coconut Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 10 piece (jumbo) | 100 g | 470 kcal |
| 2 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hanımeller Coconut Biscuit
Is Hanımeller Coconut Biscuit a healthy snack?
Hanımeller Coconut Biscuit is a sweet, ultra-processed biscuit, so it is better treated as an occasional snack than as a nutritious everyday choice. Pairing it with fruit or yogurt can make a snack more filling.
Does Hanımeller Coconut Biscuit contain real coconut?
The name identifies Hanımeller Coconut Biscuit as coconut-flavored, but it does not tell you how much real coconut, if any, is in the recipe. Check the ingredients list on your pack to confirm whether coconut is included.
What allergens are in Hanımeller Coconut Biscuit?
Hanımeller Coconut Biscuit is listed as containing gluten, eggs, dairy, and soy. If you have an allergy, use the allergen information on the specific package you have, since product details can change.
How should you store Hanımeller Coconut Biscuit after opening?
Keep Hanımeller Coconut Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crunch, and the package’s storage instructions and date should guide how long to keep them.
Can Hanımeller Coconut Biscuit be used in desserts?
Yes, crushed Hanımeller Coconut Biscuit works in layered desserts or as a biscuit base. Because the biscuits are already sweet, reduce any added sugar in the recipe to keep the finished dessert from becoming overly sweet.
Can Hanımeller Coconut Biscuit be frozen?
Yes, you can freeze Hanımeller Coconut Biscuit in a tightly sealed container. Let it come to room temperature while still covered after thawing; the texture may be less crisp than before freezing.
Why has Hanımeller Coconut Biscuit gone soft?
Hanımeller Coconut Biscuit usually goes soft after absorbing moisture from the air. Seal the remaining biscuits in an airtight container; once they have softened, they may not regain their original crunch.
Does Hanımeller Coconut Biscuit go well with coffee?
Yes, Hanımeller Coconut Biscuit can be served with coffee as a sweet, crunchy accompaniment. Its sweetness is especially noticeable alongside unsweetened coffee, so it does not need an additional sweetener on the side.
Is Hanımeller Coconut Biscuit suitable for a lunchbox?
Yes, Hanımeller Coconut Biscuit is easy to pack as an occasional lunchbox treat. Add fruit or another more filling food as well, since a sweet biscuit on its own is not a balanced lunch.
How is Hanımeller Coconut Biscuit different from homemade coconut biscuits?
Hanımeller Coconut Biscuit is a packaged, ready-to-eat biscuit with a sweet, crunchy texture. Homemade biscuits let you choose the ingredients and sweetness yourself, while the packaged product’s exact recipe is shown on its label.
Hanımeller Coconut Biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
96mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Hanımeller Coconut Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller Coconut Biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller Coconut Biscuit?
Hanımeller Coconut Biscuit is a packaged Turkish sweet biscuit with a coconut flavour and a crisp bite. In Turkey, biscuits like this are commonly served with tea, and they also make an easy companion to coffee or a quick snack on the go. Its sweetness makes it more of a treat than a savoury everyday staple.
It is energy-dense, with relatively little protein or fibre, so it may not keep you full for long on its own. For a more satisfying snack, pair a few biscuits with plain yogurt or a glass of milk, or enjoy them alongside tea or coffee rather than as a meal replacement.
How Nutritious Is Hanımeller Coconut Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller Coconut Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller Coconut Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller Coconut Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller Coconut Biscuit Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.63g
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Nutrition data compiled from USDA FoodData Central and scientific sources.