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Hanımeller Chocolate Tart Cookie Calories
Chocolate-filled tart cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hanımeller Chocolate Tart Cookie (28 g) has 136 calories. That works out to 485 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 6.2 g of fat and 0.8 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hanımeller Chocolate Tart Cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
136
KCAL / 28G
Carbs
18.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Hanımeller Chocolate Tart Cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hanımeller Chocolate Tart Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 136 kcal |
| 1 piece (small) | 14 g | 68 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 2 piece (double) | 56 g | 272 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 3 piece (triple) | 84 g | 407 kcal |
| 1 pack (small) | 84 g | 407 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (medium) | 168 g | 815 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Hanımeller Chocolate Tart Cookie
What is Hanımeller Chocolate Tart Cookie?
Hanımeller Chocolate Tart Cookie is a tart-shaped cookie with chocolate filling. It is a packaged sweet snack rather than a small cake, and its filled centre distinguishes it from a plain chocolate-flavoured biscuit.
What does Hanımeller Chocolate Tart Cookie taste like?
Hanımeller Chocolate Tart Cookie combines a biscuit shell with a sweet chocolate filling. The contrast between the cookie and the centre is its defining feature; the exact sweetness and texture can vary with the product formulation.
How do you eat Hanımeller Chocolate Tart Cookie?
Hanımeller Chocolate Tart Cookie is ready to eat straight from the pack. You can have it on its own or with tea or coffee; there is no preparation step, though warming it briefly will soften the chocolate filling.
How should you store Hanımeller Chocolate Tart Cookie after opening?
Keep Hanımeller Chocolate Tart Cookie in an airtight container in a cool, dry place after opening. This helps the biscuit stay crisp and protects the filling from picking up odours; use the package date as your guide.
Can you freeze Hanımeller Chocolate Tart Cookie?
Yes, Hanımeller Chocolate Tart Cookie can be frozen in an airtight container, although freezing is usually unnecessary. Let it thaw at room temperature before eating; the biscuit may be slightly less crisp after thawing.
Is Hanımeller Chocolate Tart Cookie a cookie or a cake?
Hanımeller Chocolate Tart Cookie is a filled cookie, not a cake. Its tart-like shape describes how it looks; it is still a biscuit-style packaged snack rather than a slice of baked cake.
Can you warm Hanımeller Chocolate Tart Cookie?
Yes, you can warm Hanımeller Chocolate Tart Cookie briefly to soften its chocolate centre. Avoid prolonged heating, which can make the biscuit lose its texture, and let it cool enough before eating.
Is Hanımeller Chocolate Tart Cookie good for a lunchbox?
Hanımeller Chocolate Tart Cookie can be packed as an occasional sweet snack in a lunchbox. Keep it sealed or in a small container so it does not crumble, and avoid leaving it in a hot place where the filling may soften.
Can people with diabetes eat Hanımeller Chocolate Tart Cookie?
Hanımeller Chocolate Tart Cookie is a sweet, carbohydrate-containing snack and may raise blood glucose. Anyone managing diabetes should account for it within their individual meal plan; a clinician or dietitian can advise on personal targets.
Does Hanımeller Chocolate Tart Cookie need to be refrigerated?
No, Hanımeller Chocolate Tart Cookie generally does not need refrigeration. Store it sealed in a cool, dry cupboard instead; chilling can make the biscuit firmer and is not needed for ordinary storage.
Hanımeller Chocolate Tart Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.34mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Selenium
2.24µg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
73mg · 3% DV
Potassium ⭐
39mg · 1% DV
Hanımeller Chocolate Tart Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller Chocolate Tart Cookie
To burn the 136 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller Chocolate Tart Cookie?
Hanımeller Chocolate Tart Cookie is a packaged biscuit from the Turkish Hanımeller brand, made with a tart-shaped pastry shell and chocolate filling. It offers a small, ready-to-eat take on a chocolate tart rather than a slice of bakery dessert.
The crisp biscuit and sweet centre make it an easy treat with tea or coffee, or a snack to tuck into a lunchbox. Its nutritional profile is led by carbohydrates and fat, with relatively little protein, so it is best thought of as a sweet treat rather than a filling snack. For a lighter serving, enjoy one piece alongside unsweetened tea or coffee.
How Nutritious Is Hanımeller Chocolate Tart Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller Chocolate Tart Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller Chocolate Tart Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller Chocolate Tart Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller Chocolate Tart Cookie Fat Profile
SATURATED
2.86g
MONOUNSATURATED
1.99g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.