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Hanımeller chocolate orange tart cookie Calories
Chocolate tart cookie with orange-flavored filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hanımeller chocolate orange tart cookie (16 g) has 78 calories. That works out to 485 calories per 100 g. It contains 10.6 g of carbs, 0.9 g of protein, 3.5 g of fat and 0.5 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Hanımeller chocolate orange tart cookie Nutrition Facts
Selected: 1 piece (medium) · 16 g
78
KCAL / 16G
Carbs
10.6g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Hanımeller chocolate orange tart cookie nutrition facts table · 1 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hanımeller chocolate orange tart cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 78 kcal |
| 1 serving (small) | 24 g | 116 kcal |
| 2 piece (double) | 32 g | 155 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 3 piece (triple) | 48 g | 233 kcal |
| 1 serving (large) | 64 g | 310 kcal |
| 1 pack (small) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (large) | 160 g | 776 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Hanımeller chocolate orange tart cookie
What is Hanımeller chocolate orange tart cookie?
Hanımeller chocolate orange tart cookie is a packaged sweet biscuit combining a chocolate tart-style cookie with orange-flavoured filling. It is ready to eat as a snack, rather than a chilled or baked dessert.
What does Hanımeller chocolate orange tart cookie taste like?
Hanımeller chocolate orange tart cookie pairs a sweet chocolate taste with citrusy orange flavour in the filling. The exact balance can vary by batch, but it is intended as a dessert-like biscuit rather than a plain cookie.
Does Hanımeller chocolate orange tart cookie contain real orange?
Hanımeller chocolate orange tart cookie is described as having orange-flavoured filling, which does not by itself confirm how much real orange it contains. Check the ingredient list on the package for fruit ingredients; the flavour description alone is not proof of fruit content.
What ingredients are in Hanımeller chocolate orange tart cookie?
Hanımeller chocolate orange tart cookie has a chocolate-style biscuit and orange-flavoured filling. The exact ingredient list is not provided here, and recipes can change, so the package is the reliable source for the full ingredients and their proportions.
How should you store Hanımeller chocolate orange tart cookie after opening?
Keep Hanımeller chocolate orange tart cookie in a cool, dry place away from direct sunlight. Once opened, close the wrapper tightly or transfer the biscuits to an airtight container to help preserve their texture.
Can you freeze Hanımeller chocolate orange tart cookie?
Yes, Hanımeller chocolate orange tart cookie can be frozen in a well-sealed, freezer-safe container, although freezing may affect the biscuit’s texture. Let it thaw at room temperature while still covered to reduce condensation on the surface.
How is Hanımeller chocolate orange tart cookie different from homemade chocolate-orange cookies?
Hanımeller chocolate orange tart cookie is a ready-made packaged snack with a set recipe and portion format. Homemade chocolate-orange cookies let you choose the ingredients and sweetness, but their texture and keeping time depend on the recipe.
Does Hanımeller chocolate orange tart cookie need to be refrigerated?
No, Hanımeller chocolate orange tart cookie generally does not need refrigeration while its package is unopened; a cool, dry cupboard is more suitable. Follow any storage instructions on the wrapper, and keep opened biscuits sealed to protect their texture.
Can people with diabetes eat Hanımeller chocolate orange tart cookie?
People with diabetes can eat Hanımeller chocolate orange tart cookie, but its carbohydrates can affect blood glucose. Portion it according to your individual meal plan; a doctor or dietitian can help if you need guidance on fitting sweets into that plan.
Is Hanımeller chocolate orange tart cookie a good snack before exercise?
Hanımeller chocolate orange tart cookie can provide quick carbohydrate before exercise, but it is a sweet biscuit rather than a substantial pre-workout meal. For longer or more intense activity, pair it with a more filling snack if you need sustained energy.
Hanımeller chocolate orange tart cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.34mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Selenium
1.28µg · 2% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.34mg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
26mg · 1% DV
Hanımeller chocolate orange tart cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller chocolate orange tart cookie
To burn the 78 calories in 1 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller chocolate orange tart cookie?
Hanımeller chocolate orange tart cookie is a packaged Turkish sweet biscuit, with a chocolate-flavoured, tart-like base and orange-flavoured filling. Its crisp biscuit contrasts with the softer centre, while the chocolate and citrus give it a sweet, fragrant flavour. In Turkey, it is commonly enjoyed with tea or coffee, or as a small snack between meals; elsewhere, it fits easily into a biscuit break or lunchbox treat.
Its nutritional profile is mostly carbohydrates and fat, with relatively little protein. One medium piece is about 16 g, so it can be an easy portion to keep modest. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Hanımeller chocolate orange tart cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller chocolate orange tart cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller chocolate orange tart cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller chocolate orange tart cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller chocolate orange tart cookie Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.