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Hanımeller biscuit Calories
Classic Turkish tea biscuit, crunchy and sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Hanımeller biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 2.1 g of protein, 4.8 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hanımeller biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.1g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Hanımeller biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Hanımeller biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (thin) | 8 g | 38 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (thick) | 12 g | 56 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 2 serving (large) | 60 g | 282 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hanımeller biscuit
What is Hanımeller biscuit?
Hanımeller biscuit is a Turkish packaged sweet biscuit made for snacking, often served with tea. The product line includes different varieties, so its exact flavour and added ingredients depend on the pack.
Who makes Hanımeller biscuit?
Ülker makes Hanımeller biscuit. It is sold in different varieties, and the available selection can change, so check the product name on the pack when choosing a particular flavour.
Is Hanımeller biscuit a Turkish biscuit?
Yes, Hanımeller biscuit is a Turkish biscuit brand and is commonly enjoyed as a tea-time snack. Its name and familiar place in Turkish shops distinguish it from plain international tea biscuits.
What flavours does Hanımeller biscuit come in?
Hanımeller biscuit comes in different varieties, with flavours such as hazelnut or chocolate offered in some versions. The range may vary by retailer and over time, so check the variety name on the package.
How is Hanımeller biscuit usually served?
Hanımeller biscuit is usually served on its own with Turkish tea. You can put several varieties on a sharing plate for guests, or pair a few biscuits with coffee as a simple snack.
How should you store Hanımeller biscuit after opening?
Store Hanımeller biscuit in an airtight container or tightly reseal its packet, then keep it somewhere cool and dry. Limiting exposure to air and moisture helps the biscuits stay crisp.
Can you use Hanımeller biscuit for a cheesecake base?
Yes, you can use crushed Hanımeller biscuit as a cheesecake base. Mix the crumbs with melted butter and press them into the pan; because the biscuit is sweet, taste the filling before adding extra sugar.
Can Hanımeller biscuit replace digestive biscuits in a dessert?
Yes, Hanımeller biscuit can replace digestive biscuits in many crumb-based desserts, but the result will usually be sweeter and have a different flavour. Adjust added sugar in the recipe to suit the change.
Is Hanımeller biscuit a healthy everyday snack?
Hanımeller biscuit is an ultra-processed packaged sweet, so it is better treated as an occasional snack than an everyday staple. Pairing a small serving with fruit or yogurt can make a snack more satisfying.
Can Hanımeller biscuit be frozen?
Yes, you can freeze Hanımeller biscuit in a well-sealed freezer-safe container, although freezing is rarely necessary. Let it return to room temperature while still wrapped to reduce moisture forming on the biscuits.
Hanımeller biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
105mg · 5% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
27mg · 1% DV
Hanımeller biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller biscuit?
Hanımeller biscuit is a Turkish packaged sweet biscuit, familiar as a tea-time snack. Unlike a homemade cookie, it is sold ready to eat; its defining qualities are a crisp bite and a distinctly sweet taste.
In Turkey, it is commonly served with black tea, though coffee is an easy pairing too. Elsewhere, it fits naturally into a snack break with tea or coffee. It is mainly a carbohydrate-rich treat rather than a filling, fibre-rich snack, providing 470 kcal per 100 g. Serve a few on a plate rather than eating straight from the packet, or pair them with fresh fruit for a more substantial break.
How Nutritious Is Hanımeller biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.