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Hanimeller biscuit cookie Calories
Popular Turkish biscuit brand's cookie with biscuit pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Hanimeller biscuit cookie (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.1 g of carbs, 1.8 g of protein, 6.6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hanimeller biscuit cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Hanimeller biscuit cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Hanimeller biscuit cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 piece (large) | 20 g | 98 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 4 piece (large) | 60 g | 294 kcal |
| 5 piece (jumbo) | 75 g | 368 kcal |
| 1 pack (whole) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Hanimeller biscuit cookie
What is Hanimeller biscuit cookie?
Hanimeller biscuit cookie is a packaged Turkish cookie made with biscuit pieces mixed into the cookie. Its defining feature is the contrast between the baked cookie and the added pieces, rather than a plain, uniform texture.
Does Hanimeller biscuit cookie really have biscuit pieces in it?
Yes, Hanimeller biscuit cookie is made with biscuit pieces, which give it a more varied, crumbly texture than a plain cookie. The pieces are part of the cookie, not a separate topping to add before serving.
How is Hanimeller biscuit cookie different from regular Hanimeller cookies?
Hanimeller biscuit cookie stands out for the biscuit pieces mixed through it, which create extra texture in each bite. Other Hanimeller varieties may have different shapes, flavors, or inclusions, so compare the product names and package descriptions.
What does Hanimeller biscuit cookie taste like?
Hanimeller biscuit cookie has a sweet baked-cookie flavor with extra texture from its biscuit pieces. The exact flavor can vary with the product recipe, but its pieces make it less uniform than a plain cookie.
How should you store Hanimeller biscuit cookie after opening?
Keep Hanimeller biscuit cookie in a tightly closed container in a cool, dry place after opening. Moisture can make the cookie and its biscuit pieces lose their crispness, so avoid leaving it exposed or storing it somewhere warm.
Can you use Hanimeller biscuit cookie in desserts?
Yes, you can crumble Hanimeller biscuit cookie over pudding, ice cream, or a cheesecake filling for added texture. Add it shortly before serving if you want the pieces to stay crisp, since moisture softens them.
Can you freeze Hanimeller biscuit cookie?
Yes, Hanimeller biscuit cookie can be frozen in an airtight container. Let it thaw at room temperature before serving; condensation during thawing may soften the pieces, so avoid refreezing it after it has thawed.
Where can you buy Hanimeller biscuit cookie?
Look for Hanimeller biscuit cookie in the packaged-cookie aisle of Turkish grocery stores and supermarkets that stock Turkish brands. Availability varies by country and retailer, so searching the product name in local online grocery listings may help.
Is Hanimeller biscuit cookie good with tea or coffee?
Yes, Hanimeller biscuit cookie can be served with either tea or coffee. Its sweet, biscuit-studded texture makes it a convenient snack alongside a hot drink; serve it as it is rather than adding extra toppings.
Can people with diabetes eat Hanimeller biscuit cookie?
Some people with diabetes may be able to include Hanimeller biscuit cookie in a meal plan, but its carbohydrates can affect blood glucose. A clinician or dietitian can help match a portion to your individual plan and medication.
Hanimeller biscuit cookie Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Sodium
105mg · 5% DV
Iron
0.45mg · 3% DV
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
27mg · 1% DV
Hanimeller biscuit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanimeller biscuit cookie
To burn the 147 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanimeller biscuit cookie?
Hanimeller biscuit cookie is a packaged sweet from the Turkish Hanimeller brand, made with pieces of biscuit in the cookie. Those pieces add extra crunch and make it distinct from a plain, uniformly textured cookie.
In Turkey, it is commonly enjoyed with tea or coffee as a casual snack; elsewhere, it works just as well with a hot drink or packed for an on-the-go treat. It is sweet and fairly energy-dense, with most of its carbohydrate coming from the biscuit-and-cookie base and relatively little fibre. For a lighter snack, keep to a small portion and pair it with fruit or plain yogurt rather than adding another sweet.
How Nutritious Is Hanimeller biscuit cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanimeller biscuit cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanimeller biscuit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hanimeller biscuit cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanimeller biscuit cookie Fat Profile
SATURATED
2.85g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.