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Hanimeller Biscuit Calories
Popular Turkish biscuit, sweet, crunchy, often enjoyed with tea
CALORIES
GI
POTASSIUM
FIBER
Hanimeller Biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72.5g
· 61%
Protein
6.2g
· 5%
Fat
17.5g
· 34%
Fiber
2.1g
Hanimeller Biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
75mg · 11% DV
Selenium
5.2µg · 9% DV
Iron
1mg · 6% DV
Hanimeller Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hanimeller Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanimeller Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hanimeller Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanimeller Biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Hanimeller Biscuit
Hanimeller Biscuit — Frequently Asked Questions
How many calories are in Hanimeller biscuits?
Hanimeller biscuits provide 470 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbohydrates are in Hanimeller biscuits?
Hanimeller biscuits contain 72.5 g of carbohydrates per 100 g. They are relatively high in carbohydrates.
Do Hanimeller biscuits contain protein?
Yes, Hanimeller biscuits provide 6.2 g of protein per 100 g. Their carbohydrate content is substantially higher than their protein content.
How much fat is in Hanimeller biscuits?
Hanimeller biscuits contain 17.5 g of fat per 100 g. This contributes to their calorie density.
Are Hanimeller biscuits high in fiber?
Hanimeller biscuits provide 2.1 g of fiber per 100 g. Their fiber content is low compared with their carbohydrate content.
What is the glycemic index of Hanimeller biscuits?
Hanimeller biscuits have a glycemic index of 70. This indicates they may affect blood sugar relatively quickly.
Can Hanimeller biscuits fit into a diet?
Hanimeller biscuits contain 470 calories and 72.5 g of carbohydrates per 100 g. If included in a diet, the amount should be considered within overall calorie and carbohydrate goals.
Are Hanimeller biscuits vegan?
No. They contain eggs and dairy, so they are not suitable for a vegan diet.
What allergens are in Hanimeller biscuits?
Hanimeller biscuits contain gluten, eggs, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Which diets are Hanimeller biscuits suitable for?
Hanimeller biscuits are compatible with omnivore and flexitarian eating patterns. They are a processed food and are not suitable for vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.