🍪
Hanımeller biscuit
Sweet tea biscuit
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
455
KCAL / 100G
Carbs
72.5g
· 64%
Protein
6.7g
· 6%
Fat
15.2g
· 30%
Fiber
2.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.42mg · 35% DV
B3
3.6mg · 23% DV
B2
0.28mg · 22% DV
Biotin
3µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
78mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.