Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hanımeller Assorted Cookies Calories
Assorted cookies, sweet, baked snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Hanımeller Assorted Cookies (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 6 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hanımeller Assorted Cookies Nutrition Facts
Selected: 3 piece (medium) · 30 g
144
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Hanımeller Assorted Cookies nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Hanımeller Assorted Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 5 piece (large) | 50 g | 240 kcal |
| 1 cup (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 2 pack (double) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Hanımeller Assorted Cookies
What is included in Hanımeller Assorted Cookies?
Hanımeller Assorted Cookies contain a mix of cookie varieties, but the exact selection can vary by pack or production run. Check the product description on the package to see which varieties are included in your pack.
Are Hanımeller Assorted Cookies individually wrapped?
Packaging can vary, so not every pack of Hanımeller Assorted Cookies should be assumed to contain individually wrapped cookies. Look at the pack or product listing for its specific packaging details.
How should you store Hanımeller Assorted Cookies after opening?
Transfer Hanımeller Assorted Cookies to an airtight container and keep them in a cool, dry place after opening. This helps prevent them from absorbing moisture and losing their crisp texture.
Do Hanımeller Assorted Cookies go well with coffee?
Yes, Hanımeller Assorted Cookies make a sweet snack alongside coffee. The assortment is convenient for serving guests because one pack offers several cookie varieties without needing to open multiple products.
Can you freeze Hanımeller Assorted Cookies?
Yes, you can freeze Hanımeller Assorted Cookies in an airtight container, though their texture may change after thawing. Let them come to room temperature before serving, and avoid refreezing them.
How can you tell if Hanımeller Assorted Cookies have gone stale?
Fresh Hanımeller Assorted Cookies should be dry and crisp with their usual smell. If they have become damp, unusually soft, or developed an off smell, discard them rather than eating them.
Can you use Hanımeller Assorted Cookies in desserts?
Yes, you can crush Hanımeller Assorted Cookies for a dessert base or use the crumbs as a topping for pudding and other soft desserts. Their different varieties can add mixed flavors and textures.
Are Hanımeller Assorted Cookies suitable for children?
Children can eat Hanımeller Assorted Cookies, but supervise young children while they snack to reduce choking risk. The product contains several common allergens, so check the package if a child has a known food allergy.
Can people with diabetes eat Hanımeller Assorted Cookies?
Hanımeller Assorted Cookies are sweet and can raise blood sugar. People with diabetes should account for the portion in their meal plan; a dietitian can help tailor advice to their individual needs.
Can Hanımeller Assorted Cookies be served at a party?
Yes, Hanımeller Assorted Cookies are convenient for parties because the assortment lets guests choose among different cookie varieties. Arrange them on a serving plate and keep the remaining cookies sealed to preserve their texture.
Hanımeller Assorted Cookies Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
75mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
24mg · 1% DV
Hanımeller Assorted Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller Assorted Cookies
To burn the 144 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller Assorted Cookies?
Hanımeller Assorted Cookies is a packaged selection of sweet, oven-baked cookies. It offers a convenient mix for sharing, rather than a single homemade-style cookie, and works well as a pantry treat when you want something ready to serve. The precise flavours can vary across the assortment.
The cookies are typically crisp or crumbly and sweet, making them an easy accompaniment to tea or coffee, a lunchbox snack, or a small after-meal treat. They are mainly a source of carbohydrate and fat, with comparatively little protein; 100 g provides 480 calories. For a lighter snack, keep the serving modest and pair it with unsweetened tea or coffee, or fresh fruit.
How Nutritious Is Hanımeller Assorted Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller Assorted Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller Assorted Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller Assorted Cookies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller Assorted Cookies Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Hanımeller Assorted Cookies
Foods Similar to Hanımeller Assorted Cookies
Have another question about Hanımeller Assorted Cookies?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.