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Small, round brown meatballs with a slightly textured surface are served together in a shallow dish, with a light coating of red sauce and a scattering of green herbs.
●Low GI
💪High Protein

Hanımaga meatballs Calories

Traditional meatballs, rich in protein

CALORIES · 100 G

248kcal

GI

8low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Hanımaga meatballs (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 14.6 g of carbs, 30.2 g of protein, 29.5 g of fat and 1.4 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Hanımaga meatballs Nutrition Facts

Selected: 1 serving (medium) · 180 g

446

KCAL / 180G

Carbs

14.6g

· 5% DV

Protein

30.2g

· 60% DV

Fat

29.5g

· 38% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 27% · Fat 60%

Hanımaga meatballs nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat29.5 g38%
Saturated fat10.08 g50%
Trans fat0.32 g
Sodium756 mg33%
Total carbohydrate14.6 g5%
Fiber1.4 g5%
Protein30.2 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Hanımaga meatballs?

ServingAmountCalories
1 serving (medium)180 g446 kcal
1 piece (small)25 g62 kcal
1 piece (jumbo)35 g87 kcal
2 piece (medium)50 g124 kcal
100 g100 g248 kcal
4 piece (large)100 g248 kcal
6 piece (extra large)150 g372 kcal
1 cup (whole)165 g409 kcal
1 serving (large)250 g620 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Hanımaga meatballs

What are Hanımaga meatballs?

Hanımaga meatballs are a traditional Turkish minced-meat dish. Recipes under this name can differ in their seasoning and binder, so the texture and exact ingredient list may vary from one version to another.

What ingredients go into Hanımaga meatballs?

Minced meat is the base of Hanımaga meatballs, usually combined with seasonings and ingredients that help hold the mixture together. Recipes may use onion, bulgur, breadcrumbs, or another binder, so there is no single fixed ingredient list.

How do you make Hanımaga meatballs at home?

To make Hanımaga meatballs, mix and knead the minced meat with the seasonings and binder in your chosen recipe, then shape the mixture. Cook the meatballs in a pan or oven until they are thoroughly cooked through.

Why do Hanımaga meatballs fall apart while cooking?

Hanımaga meatballs may fall apart if the mixture is too wet, not kneaded enough, or handled roughly before it sets. Knead until cohesive, adjust the binder according to the recipe, and turn the meatballs gently as they cook.

Can you bake Hanımaga meatballs instead of frying them?

Yes, you can bake Hanımaga meatballs instead of frying them. Baking is convenient when cooking a batch at once, while pan-cooking gives the outside more direct browning; whichever method you use, cook them through.

What should you serve with Hanımaga meatballs?

Serve Hanımaga meatballs with rice, roasted vegetables, or a fresh salad. For a lighter plate, pair them with salad and yogurt; a suitable sauce can complement the seasoning without needing a heavy side.

Can you freeze Hanımaga meatballs?

Yes, Hanımaga meatballs can be frozen either cooked or uncooked. Freeze them in a single layer first, then transfer them to a sealed container; thaw raw meatballs in the refrigerator and cook them thoroughly.

How long do cooked Hanımaga meatballs last in the fridge?

Cooked Hanımaga meatballs keep in the refrigerator for up to three days when stored in a covered container. Refrigerate them promptly after cooking, and discard them if their smell or appearance has changed.

What is the best way to reheat Hanımaga meatballs?

Reheat Hanımaga meatballs gently in a covered pan with a little water or sauce, or use an oven or microwave. Make sure they are hot throughout, and avoid repeatedly reheating the same portion.

Can you prepare Hanımaga meatball mixture ahead of time?

Yes, you can mix the Hanımaga meatball mixture ahead and keep it covered in the refrigerator. Shape and cook it while cold, and do not leave raw minced meat at room temperature for an extended period.

Hanımaga meatballs Vitamins & Minerals

Vitamins

B12

3.06µg · 128% DV

B3

8.28mg · 52% DV

B6

0.58mg · 34% DV

Biotin

7.2µg · 24% DV

Minerals

Selenium

32µg · 58% DV

Zinc

6.12mg · 56% DV

Phosphorus

315mg · 45% DV

Sodium

756mg · 33% DV

Potassium ⭐

513mg · 15% DV

Hanımaga meatballs Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

1.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hanımaga meatballs

To burn the 446 calories in 1 serving (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hanımaga meatballs?

Hanımaga meatballs are a Turkish-style köfte, made from seasoned minced meat and shaped into small patties or balls. Recipes vary from household to household; some include a little bulgur or bread in the mixture to help bind it. They are typically pan-cooked, grilled or baked.

Cooked until browned outside and tender within, they make a hearty main dish. In Turkey they may be served with salad, yogurt or rice; elsewhere, roasted vegetables or flatbread work just as well. They provide a good amount of protein, while their fat content makes them more substantial than lean meatballs. For a lighter meal, bake or grill them and pair with plenty of vegetables.

How Nutritious Is Hanımaga meatballs?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hanımaga meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hanımaga meatballs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hanımaga meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hanımaga meatballs Fat Profile

SATURATED

10.08g

MONOUNSATURATED

12.06g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Hanımaga meatballs

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Foods Similar to Hanımaga meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.