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Traditional meatballs, rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Hanımaga meatballs (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 14.6 g of carbs, 30.2 g of protein, 29.5 g of fat and 1.4 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
30.2g
· 60% DV
Fat
29.5g
· 38% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 27% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 29.5 g | 38% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.32 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 piece (small) | 25 g | 62 kcal |
| 1 piece (jumbo) | 35 g | 87 kcal |
| 2 piece (medium) | 50 g | 124 kcal |
| 100 g | 100 g | 248 kcal |
| 4 piece (large) | 100 g | 248 kcal |
| 6 piece (extra large) | 150 g | 372 kcal |
| 1 cup (whole) | 165 g | 409 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Hanımaga meatballs are a traditional Turkish minced-meat dish. Recipes under this name can differ in their seasoning and binder, so the texture and exact ingredient list may vary from one version to another.
Minced meat is the base of Hanımaga meatballs, usually combined with seasonings and ingredients that help hold the mixture together. Recipes may use onion, bulgur, breadcrumbs, or another binder, so there is no single fixed ingredient list.
To make Hanımaga meatballs, mix and knead the minced meat with the seasonings and binder in your chosen recipe, then shape the mixture. Cook the meatballs in a pan or oven until they are thoroughly cooked through.
Hanımaga meatballs may fall apart if the mixture is too wet, not kneaded enough, or handled roughly before it sets. Knead until cohesive, adjust the binder according to the recipe, and turn the meatballs gently as they cook.
Yes, you can bake Hanımaga meatballs instead of frying them. Baking is convenient when cooking a batch at once, while pan-cooking gives the outside more direct browning; whichever method you use, cook them through.
Serve Hanımaga meatballs with rice, roasted vegetables, or a fresh salad. For a lighter plate, pair them with salad and yogurt; a suitable sauce can complement the seasoning without needing a heavy side.
Yes, Hanımaga meatballs can be frozen either cooked or uncooked. Freeze them in a single layer first, then transfer them to a sealed container; thaw raw meatballs in the refrigerator and cook them thoroughly.
Cooked Hanımaga meatballs keep in the refrigerator for up to three days when stored in a covered container. Refrigerate them promptly after cooking, and discard them if their smell or appearance has changed.
Reheat Hanımaga meatballs gently in a covered pan with a little water or sauce, or use an oven or microwave. Make sure they are hot throughout, and avoid repeatedly reheating the same portion.
Yes, you can mix the Hanımaga meatball mixture ahead and keep it covered in the refrigerator. Shape and cook it while cold, and do not leave raw minced meat at room temperature for an extended period.
Vitamins
B12
3.06µg · 128% DV
B3
8.28mg · 52% DV
B6
0.58mg · 34% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
32µg · 58% DV
Zinc
6.12mg · 56% DV
Phosphorus
315mg · 45% DV
Sodium
756mg · 33% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hanımaga meatballs are a Turkish-style köfte, made from seasoned minced meat and shaped into small patties or balls. Recipes vary from household to household; some include a little bulgur or bread in the mixture to help bind it. They are typically pan-cooked, grilled or baked.
Cooked until browned outside and tender within, they make a hearty main dish. In Turkey they may be served with salad, yogurt or rice; elsewhere, roasted vegetables or flatbread work just as well. They provide a good amount of protein, while their fat content makes them more substantial than lean meatballs. For a lighter meal, bake or grill them and pair with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.08g
MONOUNSATURATED
12.06g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.