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Handmade Turkish Manti Calories
Made with hand-rolled dough, minced meat filling, and typically yogurt and buttery sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Handmade Turkish Manti (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 62.5 g of carbs, 25.5 g of protein, 21.3 g of fat and 2.8 g of fiber. Its 37.5 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Handmade Turkish Manti Nutrition Facts
Selected: 1 serving (medium) · 250 g
550
KCAL / 250G
Carbs
62.5g
· 23% DV
Protein
25.5g
· 51% DV
Fat
21.3g
· 27% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Handmade Turkish Manti nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.5 g | |
| Sodium | 875 mg | 38% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 2.8 g | 10% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Handmade Turkish Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 550 kcal |
| 10 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 15 piece (medium) | 120 g | 264 kcal |
| 1 serving (small) | 150 g | 330 kcal |
| 1 cup (medium) | 180 g | 396 kcal |
| 1 serving (large) | 350 g | 770 kcal |
| 1 bottle (large) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Handmade Turkish Manti
What is Handmade Turkish Manti?
Handmade Turkish Manti is a Turkish dumpling made from thin dough parcels filled with seasoned minced meat. It is commonly boiled and served with garlicky yogurt and melted butter seasoned with red pepper; the small, hand-folded shape is a hallmark of many versions.
Is Handmade Turkish Manti the same as ravioli?
No, Handmade Turkish Manti is not simply Turkish ravioli. Both are filled pasta, but manti is typically served with garlicky yogurt and spiced butter, while ravioli is more often paired with a tomato, butter, or cream-based sauce.
How do you cook Handmade Turkish Manti?
Boil Handmade Turkish Manti in salted water until the dough is tender and the meat filling is fully cooked. Stir gently so the dumplings do not stick to the pot, then drain and serve with yogurt and butter sauce.
What sauce goes on Handmade Turkish Manti?
Handmade Turkish Manti is traditionally topped with garlicky yogurt and melted butter warmed with red pepper flakes. Add the yogurt after draining the dumplings, then spoon the hot butter over the top just before serving.
Can you freeze Handmade Turkish Manti?
Yes, freeze Handmade Turkish Manti uncooked. Arrange the dumplings in a single layer on a tray until firm, then transfer them to a freezer bag. Cook them straight from frozen in boiling water rather than thawing them first.
How do you stop Handmade Turkish Manti from opening while cooking?
Seal Handmade Turkish Manti firmly by pressing the dough edges together and keeping the filling away from the seams. Avoid overfilling, and stir carefully after adding the dumplings to the water; rough handling can split the thin dough.
What do you serve with Handmade Turkish Manti?
Serve Handmade Turkish Manti with a crisp salad, pickles, or a light soup. Its yogurt and butter topping makes it a rich main dish, so a fresh, tangy side usually complements it better than another heavy course.
Can you make Handmade Turkish Manti ahead of time?
Yes, you can shape Handmade Turkish Manti ahead and freeze it uncooked, which helps preserve its texture. If making it only a short time in advance, keep the pieces separated on a lightly floured tray so they do not stick together.
How do you reheat leftover Handmade Turkish Manti?
Reheat leftover Handmade Turkish Manti gently in a pan with a small splash of water or in the microwave until hot throughout. Keep the yogurt topping separate if possible and add it after reheating to avoid a watery or split sauce.
Is Handmade Turkish Manti healthy?
Handmade Turkish Manti can be part of a balanced meal, but its minced-meat filling and butter topping make portion size and accompaniments worth considering. Serve a moderate portion with vegetables or salad, and use less butter if you prefer a lighter dish.
Handmade Turkish Manti Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
5.25mg · 33% DV
B1
0.3mg · 25% DV
B2
0.33mg · 25% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
325mg · 46% DV
Sodium
875mg · 38% DV
Zinc
3.63mg · 33% DV
Potassium ⭐
475mg · 14% DV
Handmade Turkish Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Handmade Turkish Manti
To burn the 550 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Handmade Turkish Manti?
Handmade Turkish manti consists of small pieces of hand-rolled dough filled with minced meat, folded into little parcels and cooked. It is a traditional Turkish dish, often made at home, where the dough is rolled thin and each piece shaped by hand. The size and seasoning of the filling vary from one household or region to another.
The cooked parcels are usually served with garlicky yogurt and melted butter, sometimes seasoned with pepper or dried mint. The dough turns tender while the filling stays savory, and the tangy yogurt balances the rich sauce. In Turkey, manti is commonly eaten as a main meal; elsewhere, it works well as a hearty shared dinner. It provides carbohydrates as well as protein from the meat. For a lighter plate, use less butter and add a fresh salad alongside.
How Nutritious Is Handmade Turkish Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Handmade Turkish Manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Handmade Turkish Manti Contain Allergens?
Contains these allergens:
Which Diets Is Handmade Turkish Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Handmade Turkish Manti Fat Profile
SATURATED
9g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.