EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Long, thin, slightly irregular strands of pale golden handmade spaghetti lie in loose coils, lightly dusted with flour.

Handmade spaghetti Calories

Fresh artisanal spaghetti, typically egg-based refined wheat pasta

CALORIES · 100 G

271kcal

GI

49medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.4g

Quick answer

1 cup (medium) of Handmade spaghetti (140 g) has 379 calories. That works out to 271 calories per 100 g. It contains 73.4 g of carbs, 15 g of protein, 4.1 g of fat and 3.4 g of fiber. Its 44.8 µg of Selenium covers 81% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.

Handmade spaghetti Nutrition Facts

Selected: 1 cup (medium) · 140 g

379

KCAL / 140G

Carbs

73.4g

· 27% DV

Protein

15g

· 30% DV

Fat

4.1g

· 5% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 15% · Fat 10%

Handmade spaghetti nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories379 kcal
Total fat4.1 g5%
Saturated fat0.98 g5%
Trans fat0.01 g
Sodium8.4 mg0%
Total carbohydrate73.4 g27%
Fiber3.4 g12%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Handmade spaghetti?

ServingAmountCalories
1 cup (medium)140 g379 kcal
1 ounce (small)28 g76 kcal
1 piece (mini)55 g149 kcal
1 serving (small)90 g244 kcal
100 g100 g271 kcal
2 piece (double)110 g298 kcal
1 serving (large)160 g434 kcal
1 cup (large)180 g488 kcal
1 pack (whole)250 g678 kcal

Calculated from 271 calories per 100 g.

Frequently Asked Questions About Handmade spaghetti

How do you make handmade spaghetti?

Handmade spaghetti is made by kneading flour and eggs into a dough, letting it rest, then rolling and cutting it into thin strands. You can use a pasta machine or a rolling pin and knife; fresh strands can be cooked without drying.

How long does handmade spaghetti take to cook?

Handmade spaghetti usually cooks in just a few minutes because it is fresh rather than dried. Start tasting it early and drain it when it reaches the texture you like; thicker strands will need longer.

What ingredients are in handmade spaghetti?

Handmade spaghetti is usually made with flour and eggs, though some recipes include water or a little olive oil. It is typically minimally processed: the dough is mixed, shaped into strands, and cooked without extensive manufacturing.

Can you make handmade spaghetti without a pasta machine?

Yes, you can make handmade spaghetti without a pasta machine. Roll the rested dough thinly with a rolling pin, dust it lightly with flour, then cut it into long strands with a sharp knife.

Why does handmade spaghetti stick together?

Handmade spaghetti can stick when the strands are not dusted with enough flour, the pot is too crowded, or the pasta is not stirred early in cooking. Use plenty of boiling water and gently stir after adding the strands.

How should you store fresh handmade spaghetti?

Store fresh handmade spaghetti in a covered container in the refrigerator and cook it soon. Because it is often egg-based, do not leave it sitting at room temperature for an extended period; refrigerate cooked leftovers promptly, too.

Can you freeze handmade spaghetti?

Yes, handmade spaghetti freezes well. Dust the strands with flour, arrange them in loose nests, and freeze them separately before transferring them to a sealed container. Cook the frozen pasta directly in boiling water without thawing.

Is handmade spaghetti different from dried spaghetti?

Yes, handmade spaghetti is often fresh and egg-based, while dried spaghetti is dehydrated for longer storage. Fresh strands have a different texture and cook much faster, so check them early rather than following dried-pasta timings.

What sauce goes best with handmade spaghetti?

Tomato, meat, and simple olive-oil sauces all pair well with handmade spaghetti. Toss the cooked strands with enough sauce to coat them, rather than overwhelming their texture; a little pasta cooking water helps the sauce cling.

Why is my handmade spaghetti dough tough?

Handmade spaghetti dough can feel tough if it is too dry or has not rested long enough. Cover it while it rests, then knead or roll it again; if it still feels dry, work in a little water with damp hands.

Handmade spaghetti Vitamins & Minerals

Vitamins

Biotin

5.6µg · 19% DV

B3

2.24mg · 14% DV

B2

0.15mg · 12% DV

B1

0.13mg · 11% DV

Minerals

Selenium

45µg · 82% DV

Manganese

0.59mg · 26% DV

Phosphorus

151mg · 22% DV

Copper

0.15mg · 17% DV

Potassium ⭐

165mg · 5% DV

Sodium

8.4mg · 0% DV

Handmade spaghetti Glycemic Index

GLYCEMIC INDEX

49
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Handmade spaghetti

To burn the 379 calories in 1 cup (medium) (140 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Handmade spaghetti?

Handmade spaghetti is a fresh, Italian-style pasta made by mixing wheat flour—often with eggs—into dough, then rolling and cutting it into long strands. Compared with dried pasta, it can feel softer and more tender, and its cooking time may be shorter, so check it as it cooks.

Serve it in the Italian tradition with a simple tomato sauce, or with olive oil, herbs and cheese; around the world, it also works well with meat or vegetable sauces. It provides mainly carbohydrate, with some protein. For a balanced meal, pair a moderate portion with plenty of vegetables and keep rich sauces or added oil to taste.

How Nutritious Is Handmade spaghetti?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Handmade spaghetti Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Handmade spaghetti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Handmade spaghetti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Handmade spaghetti Fat Profile

SATURATED

0.98g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 21.8:1

Above the ideal 4:1 (21.8:1).

Compare Handmade spaghetti

🍝vs🍚
Handmade spaghetti vs Bulgur Pilaf151 kcal more per 100 g
→
🍝vs🍝
Handmade spaghetti vs Whole wheat pasta147 kcal more per 100 g
→
🍝vs🥖
Handmade spaghetti vs Breadstick139 kcal fewer per 100 g
→
🍝vs🥯
Handmade spaghetti vs Simit69 kcal fewer per 100 g
→

Foods Similar to Handmade spaghetti

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Handmade spaghetti?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.