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Fresh artisanal spaghetti, typically egg-based refined wheat pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Handmade spaghetti (140 g) has 379 calories. That works out to 271 calories per 100 g. It contains 73.4 g of carbs, 15 g of protein, 4.1 g of fat and 3.4 g of fiber. Its 44.8 µg of Selenium covers 81% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 140 g
379
KCAL / 140G
Carbs
73.4g
· 27% DV
Protein
15g
· 30% DV
Fat
4.1g
· 5% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 379 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 73.4 g | 27% |
| Fiber | 3.4 g | 12% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 379 kcal |
| 1 ounce (small) | 28 g | 76 kcal |
| 1 piece (mini) | 55 g | 149 kcal |
| 1 serving (small) | 90 g | 244 kcal |
| 100 g | 100 g | 271 kcal |
| 2 piece (double) | 110 g | 298 kcal |
| 1 serving (large) | 160 g | 434 kcal |
| 1 cup (large) | 180 g | 488 kcal |
| 1 pack (whole) | 250 g | 678 kcal |
Calculated from 271 calories per 100 g.
Handmade spaghetti is made by kneading flour and eggs into a dough, letting it rest, then rolling and cutting it into thin strands. You can use a pasta machine or a rolling pin and knife; fresh strands can be cooked without drying.
Handmade spaghetti usually cooks in just a few minutes because it is fresh rather than dried. Start tasting it early and drain it when it reaches the texture you like; thicker strands will need longer.
Handmade spaghetti is usually made with flour and eggs, though some recipes include water or a little olive oil. It is typically minimally processed: the dough is mixed, shaped into strands, and cooked without extensive manufacturing.
Yes, you can make handmade spaghetti without a pasta machine. Roll the rested dough thinly with a rolling pin, dust it lightly with flour, then cut it into long strands with a sharp knife.
Handmade spaghetti can stick when the strands are not dusted with enough flour, the pot is too crowded, or the pasta is not stirred early in cooking. Use plenty of boiling water and gently stir after adding the strands.
Store fresh handmade spaghetti in a covered container in the refrigerator and cook it soon. Because it is often egg-based, do not leave it sitting at room temperature for an extended period; refrigerate cooked leftovers promptly, too.
Yes, handmade spaghetti freezes well. Dust the strands with flour, arrange them in loose nests, and freeze them separately before transferring them to a sealed container. Cook the frozen pasta directly in boiling water without thawing.
Yes, handmade spaghetti is often fresh and egg-based, while dried spaghetti is dehydrated for longer storage. Fresh strands have a different texture and cook much faster, so check them early rather than following dried-pasta timings.
Tomato, meat, and simple olive-oil sauces all pair well with handmade spaghetti. Toss the cooked strands with enough sauce to coat them, rather than overwhelming their texture; a little pasta cooking water helps the sauce cling.
Handmade spaghetti dough can feel tough if it is too dry or has not rested long enough. Cover it while it rests, then knead or roll it again; if it still feels dry, work in a little water with damp hands.
Vitamins
Biotin
5.6µg · 19% DV
B3
2.24mg · 14% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Selenium
45µg · 82% DV
Manganese
0.59mg · 26% DV
Phosphorus
151mg · 22% DV
Copper
0.15mg · 17% DV
Potassium ⭐
165mg · 5% DV
Sodium
8.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 379 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Handmade spaghetti is a fresh, Italian-style pasta made by mixing wheat flour—often with eggs—into dough, then rolling and cutting it into long strands. Compared with dried pasta, it can feel softer and more tender, and its cooking time may be shorter, so check it as it cooks.
Serve it in the Italian tradition with a simple tomato sauce, or with olive oil, herbs and cheese; around the world, it also works well with meat or vegetable sauces. It provides mainly carbohydrate, with some protein. For a balanced meal, pair a moderate portion with plenty of vegetables and keep rich sauces or added oil to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.98g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.