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Handmade spaghetti Calories
Fresh artisanal spaghetti, typically egg-based refined wheat pasta
CALORIES
GI
POTASSIUM
FIBER
Handmade spaghetti Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
52.4g
· 75%
Protein
10.7g
· 15%
Fat
2.9g
· 10%
Fiber
2.4g
Handmade spaghetti Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Handmade spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Handmade spaghetti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Handmade spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Handmade spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Handmade spaghetti Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Handmade spaghetti
Handmade spaghetti — Frequently Asked Questions
How many calories are in handmade spaghetti?
Handmade spaghetti provides 271 calories per 100 g. That serving also contains 52.4 g of carbohydrates, 10.7 g of protein, and 2.9 g of fat.
Is handmade spaghetti low glycemic?
Handmade spaghetti has a glycemic index of 49. It contains 2.4 g of fiber per 100 g and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.