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Handmade Kete Calories

Traditional handmade pastry, buttery and soft

CALORIES

370kcal

70high

POTASSIUM

90mg

FIBER

2.5g

Handmade Kete Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

50g

· 54%

Protein

· 9%

Fat

15g

· 37%

Fiber

2.5g

Handmade Kete Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.13mg · 10% DV

1.6mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Handmade Kete Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Handmade Kete Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Handmade Kete Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Handmade Kete Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Handmade Kete Fat Profile

SATURATED

6.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Handmade Kete — Frequently Asked Questions

How many calories are in handmade kete, and what are its macros?

Handmade kete provides 370 calories per 100 g. Per 100 g, it also contains 8 g protein, 50 g carbs, 15 g fat, and 2.5 g fiber.

Is handmade kete high glycemic, and what diets is it suitable for?

Handmade kete has a glycemic index of 70, which is considered high. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.