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Handmade Fried Cheese Börek Calories

Cheese-filled fried pastry

CALORIES · 100 G

365kcal

GI

60medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

1.4g

Quick answer

100 g of Handmade Fried Cheese Börek has 365 calories. It contains 30.5 g of carbs, 10.2 g of protein, 22.4 g of fat and 1.4 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Handmade Fried Cheese Börek Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

30.5g

· 11% DV

Protein

10.2g

· 20% DV

Fat

22.4g

· 29% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 11% · Fat 56%

Handmade Fried Cheese Börek nutrition facts table · 100 g

NutrientAmount% DV
Calories365 kcal
Total fat22.4 g29%
Saturated fat7.1 g36%
Trans fat0.12 g
Sodium610 mg27%
Total carbohydrate30.5 g11%
Fiber1.4 g5%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Handmade Fried Cheese Börek?

ServingAmountCalories
1 piece (medium)100 g365 kcal
1 piece (small)55 g201 kcal
1 piece (thin)75 g274 kcal
100 g100 g365 kcal
2 piece (double)110 g402 kcal
1 piece (large)150 g548 kcal
1 serving (large)180 g657 kcal
1 piece (jumbo)220 g803 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Handmade Fried Cheese Börek

What is handmade fried cheese börek?

Handmade fried cheese börek is a savory pastry made from dough rolled out by hand, filled with cheese, folded, and fried. It is typically served hot, when the outside is crisp and the cheese filling is soft.

How do you make handmade fried cheese börek at home?

Make and rest a simple dough, roll it thin, add a modest amount of cheese filling, then seal and fry the pastries in hot oil. Drain them briefly on paper towels before serving.

What cheese is best for handmade fried cheese börek?

A crumbly, salty white cheese is a classic choice; feta-style cheese works well in many kitchens. Mixing it with a milder cheese or chopped herbs can soften the saltiness without making the filling runny.

How do you stop handmade fried cheese börek from leaking while frying?

Keep the filling away from the edges, avoid overfilling, and press the seams firmly closed. If cheese gets on the edges, wipe it away before sealing so the dough can stick together.

Can handmade fried cheese börek be cooked in an air fryer?

Yes, but it will not have exactly the same texture as börek fried in a pan. Brush the outside lightly with oil and cook in a single layer, turning the pastries so they brown evenly.

Is handmade fried cheese börek made with phyllo dough?

Traditionally, the dough is rolled by hand rather than assembled from store-bought phyllo sheets. Phyllo can be used as a shortcut, but it produces a thinner, flakier pastry with a different texture.

What do you serve with handmade fried cheese börek?

Serve it hot with plain yogurt, a fresh tomato-and-cucumber salad, or olives. Tea is a common breakfast pairing, while a crisp salad makes it a more substantial lunch.

How long does handmade fried cheese börek keep in the refrigerator?

Store cooled leftovers in a covered container in the refrigerator and eat them within 2–3 days. Refrigerate them promptly rather than leaving the cheese-filled pastries at room temperature for hours.

Can handmade fried cheese börek be frozen?

Yes. Freeze the assembled, uncooked pastries in a single layer first, then transfer them to a freezer-safe bag. Fry them from frozen, in batches, so they stay sealed and cook evenly.

What is the best way to reheat handmade fried cheese börek?

Reheat it in a skillet over moderate heat or in an oven until hot and crisp. A microwave is convenient, but it tends to soften the fried dough rather than restore its crunch.

Handmade Fried Cheese Börek Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin E

3.1mg · 21% DV

B1

0.24mg · 20% DV

Vitamin A

170µg · 19% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

225mg · 32% DV

Sodium

610mg · 27% DV

Calcium

245mg · 25% DV

Potassium ⭐

155mg · 5% DV

Handmade Fried Cheese Börek Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Handmade Fried Cheese Börek

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Handmade Fried Cheese Börek?

Handmade fried cheese börek is a Turkish savoury pastry made with thin, hand-rolled dough wrapped around a cheese filling, then fried until golden. The cheese varies by household and region, and the dough is traditionally stretched by hand rather than bought ready-made.

Its crisp, browned outside gives way to a soft, savoury centre. In Turkey it is often eaten warm for breakfast or with tea, and it also makes a filling snack; serve it with fresh tomatoes, cucumber or a leafy salad. The pastry and frying oil make it energy-dense, while the cheese adds protein. For a lighter plate, keep the portion modest and pair it with plenty of fresh vegetables.

How Nutritious Is Handmade Fried Cheese Börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Handmade Fried Cheese Börek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Handmade Fried Cheese Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Handmade Fried Cheese Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Handmade Fried Cheese Börek Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 38.7:1

Above the ideal 4:1 (38.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.