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Cheese-filled fried pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Handmade Fried Cheese Börek has 365 calories. It contains 30.5 g of carbs, 10.2 g of protein, 22.4 g of fat and 1.4 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
365
KCAL / 100G
Carbs
30.5g
· 11% DV
Protein
10.2g
· 20% DV
Fat
22.4g
· 29% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 11% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.12 g | |
| Sodium | 610 mg | 27% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 365 kcal |
| 1 piece (small) | 55 g | 201 kcal |
| 1 piece (thin) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 2 piece (double) | 110 g | 402 kcal |
| 1 piece (large) | 150 g | 548 kcal |
| 1 serving (large) | 180 g | 657 kcal |
| 1 piece (jumbo) | 220 g | 803 kcal |
Calculated from 365 calories per 100 g.
Handmade fried cheese börek is a savory pastry made from dough rolled out by hand, filled with cheese, folded, and fried. It is typically served hot, when the outside is crisp and the cheese filling is soft.
Make and rest a simple dough, roll it thin, add a modest amount of cheese filling, then seal and fry the pastries in hot oil. Drain them briefly on paper towels before serving.
A crumbly, salty white cheese is a classic choice; feta-style cheese works well in many kitchens. Mixing it with a milder cheese or chopped herbs can soften the saltiness without making the filling runny.
Keep the filling away from the edges, avoid overfilling, and press the seams firmly closed. If cheese gets on the edges, wipe it away before sealing so the dough can stick together.
Yes, but it will not have exactly the same texture as börek fried in a pan. Brush the outside lightly with oil and cook in a single layer, turning the pastries so they brown evenly.
Traditionally, the dough is rolled by hand rather than assembled from store-bought phyllo sheets. Phyllo can be used as a shortcut, but it produces a thinner, flakier pastry with a different texture.
Serve it hot with plain yogurt, a fresh tomato-and-cucumber salad, or olives. Tea is a common breakfast pairing, while a crisp salad makes it a more substantial lunch.
Store cooled leftovers in a covered container in the refrigerator and eat them within 2–3 days. Refrigerate them promptly rather than leaving the cheese-filled pastries at room temperature for hours.
Yes. Freeze the assembled, uncooked pastries in a single layer first, then transfer them to a freezer-safe bag. Fry them from frozen, in batches, so they stay sealed and cook evenly.
Reheat it in a skillet over moderate heat or in an oven until hot and crisp. A microwave is convenient, but it tends to soften the fried dough rather than restore its crunch.
Vitamins
B12
0.55µg · 23% DV
Vitamin E
3.1mg · 21% DV
B1
0.24mg · 20% DV
Vitamin A
170µg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
225mg · 32% DV
Sodium
610mg · 27% DV
Calcium
245mg · 25% DV
Potassium ⭐
155mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Handmade fried cheese börek is a Turkish savoury pastry made with thin, hand-rolled dough wrapped around a cheese filling, then fried until golden. The cheese varies by household and region, and the dough is traditionally stretched by hand rather than bought ready-made.
Its crisp, browned outside gives way to a soft, savoury centre. In Turkey it is often eaten warm for breakfast or with tea, and it also makes a filling snack; serve it with fresh tomatoes, cucumber or a leafy salad. The pastry and frying oil make it energy-dense, while the cheese adds protein. For a lighter plate, keep the portion modest and pair it with plenty of fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.