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Handful of mixed foods Calories
Mixed nuts and dried fruits, energy and fiber source
CALORIES
GI
POTASSIUM
FIBER
Handful of mixed foods Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
45g
· 37%
Protein
11g
· 9%
Fat
29g
· 54%
Fiber
7g
Handful of mixed foods Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin E
4.2mg · 28% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
170mg · 24% DV
Handful of mixed foods Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Handful of mixed foods Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Handful of mixed foods Contain Allergens?
Contains these allergens:
Which Diets Is Handful of mixed foods Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Handful of mixed foods Fat Profile
SATURATED
3.2g
MONOUNSATURATED
15.1g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Handful of mixed foods
Handful of mixed foods — Frequently Asked Questions
How many calories are in a handful of mixed foods?
A handful of mixed foods provides 470 calories per 100 g. It contains 29 g of fat and 45 g of carbohydrates per 100 g.
Is a handful of mixed foods suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. However, it contains tree nuts and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.