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Hand-rolled savory vegetable pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hand-rolled vegetable börek (120 g) has 310 calories. That works out to 258 calories per 100 g. It contains 37 g of carbs, 7.3 g of protein, 14.6 g of fat and 2.9 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
310
KCAL / 120G
Carbs
37g
· 13% DV
Protein
7.3g
· 15% DV
Fat
14.6g
· 19% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 310 kcal |
| 1 piece (mini) | 45 g | 116 kcal |
| 1 piece (small) | 65 g | 168 kcal |
| 1 slice (thin) | 90 g | 232 kcal |
| 100 g | 100 g | 258 kcal |
| 1 slice (thick) | 140 g | 361 kcal |
| 1 serving (medium) | 150 g | 387 kcal |
| 1 piece (large) | 180 g | 464 kcal |
| 1 serving (large) | 250 g | 645 kcal |
Calculated from 258 calories per 100 g.
Hand-rolled vegetable börek is made with thin dough wrapped around a savoury vegetable filling. Recipes often use spinach, leeks, potatoes or other vegetables, with onion and herbs; the exact filling varies by household and region.
Hand-rolled vegetable börek belongs to the broader börek tradition associated with Turkish and neighbouring cuisines. Börek has many regional forms, and vegetable fillings are one variation; there is no single filling or shape that defines every version.
Hand-rolled vegetable börek is made by rolling dough thin by hand, while many phyllo pastries use purchased, machine-made sheets. Both can have layered, crisp pastry, but the dough, thickness and shaping vary between recipes.
Yes, you can use store-bought filo for a quicker vegetable börek. Layer the sheets with a little oil or butter and add cooled, well-drained filling; the result is convenient, though it will not have the same hand-rolled dough texture.
Spinach, leeks, potatoes and courgette all work well in hand-rolled vegetable börek. Cook or drain watery vegetables first, then cool them before filling the pastry so excess moisture does not soften the layers.
Keep hand-rolled vegetable börek from getting soggy by draining the vegetables thoroughly and cooling the filling before assembly. Avoid overfilling, and bake until the base is browned as well as the top.
Yes, hand-rolled vegetable börek can be assembled ahead and kept covered in the refrigerator before baking. Use a cool, well-drained filling, and bake it before serving so the pastry stays crisp rather than absorbing moisture.
Yes, hand-rolled vegetable börek freezes well once baked and cooled. Wrap individual portions airtight to protect them from freezer air; thaw in the refrigerator and reheat in the oven for a crisper finish.
Serve hand-rolled vegetable börek with yoghurt, a fresh salad or soup. These sides complement its savoury pastry, and a yoghurt-based dip is especially handy when the vegetable filling is lightly seasoned.
Hand-rolled vegetable börek is commonly served warm, when the pastry is at its crispest, but it can also be eaten at room temperature. Let it cool briefly after baking so the filling settles and the pieces cut cleanly.
Vitamins
B1
0.25mg · 21% DV
B3
2.88mg · 18% DV
Vitamin K
21.6µg · 18% DV
Biotin
4.92µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.7mg · 30% DV
Sodium
492mg · 21% DV
Copper
0.17mg · 19% DV
Potassium ⭐
211mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 310 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hand-rolled vegetable börek is made by rolling thinly stretched dough around a savoury vegetable filling and baking it until golden. Börek is a much-loved part of Turkish home cooking, with fillings that vary by season and household; the hand-rolled dough gives it a homemade, layered character.
The pastry is crisp at the edges and tender inside. In Turkey, it may be served for breakfast, alongside tea, or as a light meal with yoghurt; elsewhere, it also works well as a shareable snack or picnic food. It is filling, with most of its energy coming from the pastry and some fibre from the vegetables. Pair it with salad or fresh vegetables for a lighter, more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.58g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 43.4:1
Above the ideal 4:1 (43.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.