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Hand-rolled vegetable börek Calories

Hand-rolled savory vegetable pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

258kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Hand-rolled vegetable börek (120 g) has 310 calories. That works out to 258 calories per 100 g. It contains 37 g of carbs, 7.3 g of protein, 14.6 g of fat and 2.9 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Hand-rolled vegetable börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

310

KCAL / 120G

Carbs

37g

· 13% DV

Protein

7.3g

· 15% DV

Fat

14.6g

· 19% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 9% · Fat 43%

Hand-rolled vegetable börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories310 kcal
Total fat14.6 g19%
Saturated fat2.58 g13%
Trans fat0.06 g
Sodium492 mg21%
Total carbohydrate37 g13%
Fiber2.9 g10%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hand-rolled vegetable börek?

ServingAmountCalories
1 piece (medium)120 g310 kcal
1 piece (mini)45 g116 kcal
1 piece (small)65 g168 kcal
1 slice (thin)90 g232 kcal
100 g100 g258 kcal
1 slice (thick)140 g361 kcal
1 serving (medium)150 g387 kcal
1 piece (large)180 g464 kcal
1 serving (large)250 g645 kcal

Calculated from 258 calories per 100 g.

Frequently Asked Questions About Hand-rolled vegetable börek

What is hand-rolled vegetable börek made of?

Hand-rolled vegetable börek is made with thin dough wrapped around a savoury vegetable filling. Recipes often use spinach, leeks, potatoes or other vegetables, with onion and herbs; the exact filling varies by household and region.

Where does hand-rolled vegetable börek come from?

Hand-rolled vegetable börek belongs to the broader börek tradition associated with Turkish and neighbouring cuisines. Börek has many regional forms, and vegetable fillings are one variation; there is no single filling or shape that defines every version.

How is hand-rolled vegetable börek different from phyllo pastries?

Hand-rolled vegetable börek is made by rolling dough thin by hand, while many phyllo pastries use purchased, machine-made sheets. Both can have layered, crisp pastry, but the dough, thickness and shaping vary between recipes.

Can you make hand-rolled vegetable börek with store-bought filo?

Yes, you can use store-bought filo for a quicker vegetable börek. Layer the sheets with a little oil or butter and add cooled, well-drained filling; the result is convenient, though it will not have the same hand-rolled dough texture.

Which vegetables work best in hand-rolled vegetable börek?

Spinach, leeks, potatoes and courgette all work well in hand-rolled vegetable börek. Cook or drain watery vegetables first, then cool them before filling the pastry so excess moisture does not soften the layers.

How do you stop hand-rolled vegetable börek from getting soggy?

Keep hand-rolled vegetable börek from getting soggy by draining the vegetables thoroughly and cooling the filling before assembly. Avoid overfilling, and bake until the base is browned as well as the top.

Can hand-rolled vegetable börek be made ahead?

Yes, hand-rolled vegetable börek can be assembled ahead and kept covered in the refrigerator before baking. Use a cool, well-drained filling, and bake it before serving so the pastry stays crisp rather than absorbing moisture.

Can you freeze hand-rolled vegetable börek?

Yes, hand-rolled vegetable börek freezes well once baked and cooled. Wrap individual portions airtight to protect them from freezer air; thaw in the refrigerator and reheat in the oven for a crisper finish.

What should you serve with hand-rolled vegetable börek?

Serve hand-rolled vegetable börek with yoghurt, a fresh salad or soup. These sides complement its savoury pastry, and a yoghurt-based dip is especially handy when the vegetable filling is lightly seasoned.

Is hand-rolled vegetable börek served hot or cold?

Hand-rolled vegetable börek is commonly served warm, when the pastry is at its crispest, but it can also be eaten at room temperature. Let it cool briefly after baking so the filling settles and the pieces cut cleanly.

Hand-rolled vegetable börek Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B3

2.88mg · 18% DV

Vitamin K

21.6µg · 18% DV

Biotin

4.92µg · 16% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.7mg · 30% DV

Sodium

492mg · 21% DV

Copper

0.17mg · 19% DV

Potassium ⭐

211mg · 6% DV

Hand-rolled vegetable börek Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hand-rolled vegetable börek

To burn the 310 calories in 1 piece (medium) (120 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hand-rolled vegetable börek?

Hand-rolled vegetable börek is made by rolling thinly stretched dough around a savoury vegetable filling and baking it until golden. Börek is a much-loved part of Turkish home cooking, with fillings that vary by season and household; the hand-rolled dough gives it a homemade, layered character.

The pastry is crisp at the edges and tender inside. In Turkey, it may be served for breakfast, alongside tea, or as a light meal with yoghurt; elsewhere, it also works well as a shareable snack or picnic food. It is filling, with most of its energy coming from the pastry and some fibre from the vegetables. Pair it with salad or fresh vegetables for a lighter, more balanced plate.

How Nutritious Is Hand-rolled vegetable börek?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hand-rolled vegetable börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hand-rolled vegetable börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hand-rolled vegetable börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hand-rolled vegetable börek Fat Profile

SATURATED

2.58g

MONOUNSATURATED

5.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 43.4:1

Above the ideal 4:1 (43.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.