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Hand-rolled minced meat flatbread Calories

Protein-containing savory flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

55medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Hand-rolled minced meat flatbread (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 52.2 g of carbs, 20.7 g of protein, 18.5 g of fat and 2.7 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Hand-rolled minced meat flatbread Nutrition Facts

Selected: 1 piece (medium) · 180 g

459

KCAL / 180G

Carbs

52.2g

· 19% DV

Protein

20.7g

· 41% DV

Fat

18.5g

· 24% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 18% · Fat 36%

Hand-rolled minced meat flatbread nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories459 kcal
Total fat18.5 g24%
Saturated fat6.12 g31%
Trans fat0.27 g
Sodium576 mg25%
Total carbohydrate52.2 g19%
Fiber2.7 g10%
Protein20.7 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hand-rolled minced meat flatbread?

ServingAmountCalories
1 piece (medium)180 g459 kcal
0.25 piece (quarter)45 g115 kcal
½ piece (half)90 g230 kcal
100 g100 g255 kcal
1 piece (small)110 g281 kcal
1 serving (medium)180 g459 kcal
1 piece (large)260 g663 kcal
1 piece (jumbo)350 g893 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Hand-rolled minced meat flatbread

What is hand-rolled minced meat flatbread?

Hand-rolled minced meat flatbread is a Turkish savory flatbread made with thinly rolled dough and a seasoned ground-meat filling. It is cooked on a griddle or in a pan, with the exact shaping and filling method varying by household and region.

How do you make hand-rolled minced meat flatbread?

To make hand-rolled minced meat flatbread, prepare and rest a simple dough, roll it thin, add a cooked or seasoned minced-meat filling, then cook it on a hot griddle or pan. Recipes differ on whether the filling is enclosed before cooking or added to cooked dough.

How is hand-rolled minced meat flatbread different from gözleme?

Hand-rolled minced meat flatbread and minced-meat gözleme are related Turkish flatbreads, but their names and shaping vary regionally. Gözleme is commonly folded around its filling before griddle-cooking, while sıkma may be rolled or folded and can use a different dough-and-filling method.

Where does hand-rolled minced meat flatbread come from?

Hand-rolled minced meat flatbread is associated with Turkish home cooking, especially the southern Çukurova region where sıkma is a familiar style of flatbread. There is no single fixed recipe, and fillings and serving customs differ across families and localities.

What is usually in hand-rolled minced meat flatbread?

Hand-rolled minced meat flatbread is made with flour-based dough and minced meat, often seasoned with onion, pepper, and spices such as black pepper or chili. Some cooks add tomato or herbs, but the filling is not standardized.

What do you serve with hand-rolled minced meat flatbread?

Serve hand-rolled minced meat flatbread with ayran, yogurt, or a fresh salad for a balanced meal. It also works as a substantial snack on its own; Turkish-style tea may accompany it, though ayran is a common savory pairing.

Can you make hand-rolled minced meat flatbread without a griddle?

Yes, you can cook hand-rolled minced meat flatbread in a heavy frying pan if you do not have a griddle. Heat the pan well, cook over medium heat, and turn as needed so the dough browns without scorching before the filling is hot.

Can hand-rolled minced meat flatbread be frozen?

Yes, hand-rolled minced meat flatbread can be frozen once completely cool. Separate pieces with baking paper, seal them in a freezer-safe container, and thaw in the refrigerator before reheating so the minced-meat filling warms evenly.

How should you store leftover hand-rolled minced meat flatbread?

Store leftover hand-rolled minced meat flatbread in a covered container in the refrigerator once it has cooled. Because it contains minced meat, do not leave it at room temperature for extended periods, and eat refrigerated leftovers within a few days.

How do you reheat hand-rolled minced meat flatbread?

Reheat hand-rolled minced meat flatbread in a covered pan over low to medium heat, turning it once so it warms through without drying out. An oven also works; avoid prolonged high heat, which can make the thin dough tough.

Hand-rolled minced meat flatbread Vitamins & Minerals

Vitamins

B12

1.53µg · 64% DV

B3

6.66mg · 42% DV

B1

0.49mg · 41% DV

Biotin

9.18µg · 31% DV

Minerals

Selenium

36µg · 65% DV

Zinc

4.14mg · 38% DV

Manganese

0.86mg · 37% DV

Phosphorus

247mg · 35% DV

Sodium

576mg · 25% DV

Potassium ⭐

369mg · 11% DV

Hand-rolled minced meat flatbread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hand-rolled minced meat flatbread

To burn the 459 calories in 1 piece (medium) (180 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hand-rolled minced meat flatbread?

Hand-rolled minced meat flatbread is a Turkish-style sıkma: thinly rolled dough is cooked on a hot griddle, filled with seasoned minced meat and rolled up. It is associated with southern Turkey, especially the Çukurova region. The bread is soft with lightly browned spots, while the savoury filling makes it a substantial bite. In Turkey, it may be served warm for breakfast or as an easy meal, often with tea, ayran or fresh vegetables. It provides both carbohydrates and protein, with 11.5 g of protein per 100 g. For a lighter plate, cook the filling with little oil and serve the flatbread with salad.

How Nutritious Is Hand-rolled minced meat flatbread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hand-rolled minced meat flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hand-rolled minced meat flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hand-rolled minced meat flatbread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hand-rolled minced meat flatbread Fat Profile

SATURATED

6.12g

MONOUNSATURATED

7.56g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.