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Protein-containing savory flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hand-rolled minced meat flatbread (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 52.2 g of carbs, 20.7 g of protein, 18.5 g of fat and 2.7 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
20.7g
· 41% DV
Fat
18.5g
· 24% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.27 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 2.7 g | 10% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 0.25 piece (quarter) | 45 g | 115 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 110 g | 281 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (large) | 260 g | 663 kcal |
| 1 piece (jumbo) | 350 g | 893 kcal |
Calculated from 255 calories per 100 g.
Hand-rolled minced meat flatbread is a Turkish savory flatbread made with thinly rolled dough and a seasoned ground-meat filling. It is cooked on a griddle or in a pan, with the exact shaping and filling method varying by household and region.
To make hand-rolled minced meat flatbread, prepare and rest a simple dough, roll it thin, add a cooked or seasoned minced-meat filling, then cook it on a hot griddle or pan. Recipes differ on whether the filling is enclosed before cooking or added to cooked dough.
Hand-rolled minced meat flatbread and minced-meat gözleme are related Turkish flatbreads, but their names and shaping vary regionally. Gözleme is commonly folded around its filling before griddle-cooking, while sıkma may be rolled or folded and can use a different dough-and-filling method.
Hand-rolled minced meat flatbread is associated with Turkish home cooking, especially the southern Çukurova region where sıkma is a familiar style of flatbread. There is no single fixed recipe, and fillings and serving customs differ across families and localities.
Hand-rolled minced meat flatbread is made with flour-based dough and minced meat, often seasoned with onion, pepper, and spices such as black pepper or chili. Some cooks add tomato or herbs, but the filling is not standardized.
Serve hand-rolled minced meat flatbread with ayran, yogurt, or a fresh salad for a balanced meal. It also works as a substantial snack on its own; Turkish-style tea may accompany it, though ayran is a common savory pairing.
Yes, you can cook hand-rolled minced meat flatbread in a heavy frying pan if you do not have a griddle. Heat the pan well, cook over medium heat, and turn as needed so the dough browns without scorching before the filling is hot.
Yes, hand-rolled minced meat flatbread can be frozen once completely cool. Separate pieces with baking paper, seal them in a freezer-safe container, and thaw in the refrigerator before reheating so the minced-meat filling warms evenly.
Store leftover hand-rolled minced meat flatbread in a covered container in the refrigerator once it has cooled. Because it contains minced meat, do not leave it at room temperature for extended periods, and eat refrigerated leftovers within a few days.
Reheat hand-rolled minced meat flatbread in a covered pan over low to medium heat, turning it once so it warms through without drying out. An oven also works; avoid prolonged high heat, which can make the thin dough tough.
Vitamins
B12
1.53µg · 64% DV
B3
6.66mg · 42% DV
B1
0.49mg · 41% DV
Biotin
9.18µg · 31% DV
Minerals
Selenium
36µg · 65% DV
Zinc
4.14mg · 38% DV
Manganese
0.86mg · 37% DV
Phosphorus
247mg · 35% DV
Sodium
576mg · 25% DV
Potassium ⭐
369mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hand-rolled minced meat flatbread is a Turkish-style sıkma: thinly rolled dough is cooked on a hot griddle, filled with seasoned minced meat and rolled up. It is associated with southern Turkey, especially the Çukurova region. The bread is soft with lightly browned spots, while the savoury filling makes it a substantial bite. In Turkey, it may be served warm for breakfast or as an easy meal, often with tea, ayran or fresh vegetables. It provides both carbohydrates and protein, with 11.5 g of protein per 100 g. For a lighter plate, cook the filling with little oil and serve the flatbread with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
7.56g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.