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Hand-Rolled Cheese Wrap Calories
Hand-rolled thin flatbread filled with cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hand-Rolled Cheese Wrap (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 52.5 g of carbs, 15.8 g of protein, 14.3 g of fat and 2.6 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hand-Rolled Cheese Wrap Nutrition Facts
Selected: 1 piece (medium) · 150 g
405
KCAL / 150G
Carbs
52.5g
· 19% DV
Protein
15.8g
· 32% DV
Fat
14.3g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Hand-Rolled Cheese Wrap nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.22 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 52.5 g | 19% |
| Fiber | 2.6 g | 9% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hand-Rolled Cheese Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 405 kcal |
| 1 piece (half) | 45 g | 122 kcal |
| 1 piece (quarter) | 75 g | 203 kcal |
| 1 piece (small) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (large) | 220 g | 594 kcal |
| 1 piece (extra large) | 280 g | 756 kcal |
| 2 piece (double) | 300 g | 810 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Hand-Rolled Cheese Wrap
What is a hand-rolled cheese wrap?
A hand-rolled cheese wrap is a Turkish flatbread filled with cheese and rolled into a cylinder. The dough is rolled thin by hand, cooked on a hot griddle, and filled with cheese; herbs such as parsley are common additions.
Is a hand-rolled cheese wrap a Turkish food?
Yes. A hand-rolled cheese wrap is associated with Turkish home cooking, especially the sıkma tradition of southern Turkey. Families and local cooks vary the filling, using cheese, potato, or herbs, so the name can refer to slightly different versions.
What cheese goes in a hand-rolled cheese wrap?
White cheese or çökelek, a Turkish curd cheese, are common fillings for a hand-rolled cheese wrap. Parsley often goes with the cheese. If using a moist cheese, drain it first so excess liquid does not make the thin flatbread soggy.
How do you keep the dough from tearing when making a hand-rolled cheese wrap?
Let the dough rest before rolling a hand-rolled cheese wrap; this relaxes the gluten and makes it easier to stretch thin. Roll it on a lightly floured surface and avoid overfilling. If a sheet develops a small tear, patch it before cooking.
Can you make a hand-rolled cheese wrap with store-bought yufka?
Yes, ready-made yufka can be used for a hand-rolled cheese wrap, although the texture will differ from dough rolled fresh at home. Warm or briefly cook the yufka as directed by the recipe, add the cheese filling, then roll it snugly.
What should you serve with a hand-rolled cheese wrap?
Serve a hand-rolled cheese wrap with fresh tomatoes, cucumbers, olives, or a simple salad. In Turkey it is often eaten at breakfast with tea, but it also works as a light lunch. Choose fresh sides to balance the salty cheese filling.
Is a hand-rolled cheese wrap the same as cheese gözleme?
They are related Turkish flatbreads, but a hand-rolled cheese wrap is typically rolled after its thin bread is cooked, while cheese gözleme is folded around its filling and cooked closed. Names and methods vary by region, and some home versions blur the distinction.
Can you prepare a hand-rolled cheese wrap ahead of time?
Yes, you can cook the flatbreads and prepare the filling for a hand-rolled cheese wrap ahead of time, then fill and roll them shortly before serving. Keeping the components separate helps prevent the cheese from making the bread damp.
How should you store leftover hand-rolled cheese wrap?
Store leftover hand-rolled cheese wrap in a covered container in the refrigerator and eat it within two days. Let it cool before packing, but do not leave the cheese-filled bread at room temperature for an extended period.
What is the best way to reheat a hand-rolled cheese wrap?
Reheat a hand-rolled cheese wrap in a dry skillet over low to medium heat, turning it until warmed through. A microwave is quicker but can make the thin bread soft and chewy. Avoid prolonged heating, which can dry out the wrap.
Hand-Rolled Cheese Wrap Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
117µg · 29% DV
B12
0.63µg · 26% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
315mg · 45% DV
Calcium
345mg · 35% DV
Sodium
780mg · 34% DV
Potassium ⭐
203mg · 6% DV
Hand-Rolled Cheese Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hand-Rolled Cheese Wrap
To burn the 405 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hand-Rolled Cheese Wrap?
Hand-Rolled Cheese Wrap is a Turkish el açması peynirli sıkma, especially associated with the Çukurova region. Thin, hand-rolled dough is cooked on a griddle, filled with cheese and rolled up; the exact cheese and any additions vary from kitchen to kitchen.
Served warm, it has a soft, pliable flatbread around a savoury, often slightly melted filling. In Turkey it is commonly eaten for breakfast or with tea, and it also makes a handy casual meal. The flatbread supplies most of the carbohydrates, while the cheese contributes protein and fat; a 100 g portion has 10.5 g of protein. Pair it with fresh vegetables or salad for a lighter-feeling meal.
How Nutritious Is Hand-Rolled Cheese Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hand-Rolled Cheese Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hand-Rolled Cheese Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hand-Rolled Cheese Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hand-Rolled Cheese Wrap Fat Profile
SATURATED
6.6g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.