Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Hand-rolled cheese börek Calories
Hand-rolled cheese-filled pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hand-rolled cheese börek (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 37.8 g of carbs, 12.6 g of protein, 20.2 g of fat and 1.8 g of fiber. Its 27.6 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hand-rolled cheese börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
37.8g
· 14% DV
Protein
12.6g
· 25% DV
Fat
20.2g
· 26% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 13% · Fat 48%
Hand-rolled cheese börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hand-rolled cheese börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 piece (thin) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 160 g | 512 kcal |
| 1 serving (large) | 180 g | 576 kcal |
| 1 piece (jumbo) | 220 g | 704 kcal |
| 1 pack (whole) | 500 g | 1600 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Hand-rolled cheese börek
What is in hand-rolled cheese börek?
Hand-rolled cheese börek is made with thin sheets of dough wrapped around a cheese filling and baked. The filling often combines Turkish white cheese with parsley; some home recipes use a milder cheese or add egg to help bind it.
How do you make hand-rolled cheese börek at home?
To make hand-rolled cheese börek, roll rested dough into thin sheets, add cheese filling, shape the pastry, and bake until golden. Lightly brushing the layers with oil or melted butter helps them bake up tender and crisp.
Why does hand-rolled cheese börek turn soggy?
Hand-rolled cheese börek can turn soggy if its filling releases too much moisture or it is covered while still hot. Drain wet cheese and let the baked börek cool uncovered so steam can escape.
Can you freeze hand-rolled cheese börek?
Yes, hand-rolled cheese börek freezes well after baking. Cool it completely, divide it into portions, and seal them in a freezer-safe container; thaw in the refrigerator before reheating for a more even result.
How do you reheat hand-rolled cheese börek and keep it crisp?
Reheat hand-rolled cheese börek in an oven or a covered skillet over low heat, then uncover briefly to restore its crispness. A microwave is quicker, but it tends to soften the pastry.
What cheese is best for hand-rolled cheese börek?
A crumbly, salty Turkish white cheese is a classic choice for hand-rolled cheese börek. Mix it with parsley if you like, and taste the filling before adding salt because some cheeses are already quite salty.
What should you serve with hand-rolled cheese börek?
Serve hand-rolled cheese börek with ayran, plain yogurt, or a fresh salad to balance its rich pastry. It also works well as part of a Turkish breakfast spread with tomatoes, cucumbers, and tea.
Why does hand-rolled cheese börek dough tear when you stretch it?
Hand-rolled cheese börek dough is more likely to tear if it has not rested enough or is pulled too forcefully. Cover the dough while it rests, then stretch it gradually on a lightly oiled surface.
Can hand-rolled cheese börek be eaten for breakfast?
Yes, hand-rolled cheese börek is commonly served for breakfast in Turkey, often with tea and fresh vegetables. Because it is filling, pair it with lighter sides rather than several other pastries.
How long does hand-rolled cheese börek last in the fridge?
Hand-rolled cheese börek keeps for about three days in the refrigerator when stored covered after cooling. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Hand-rolled cheese börek Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.34mg · 28% DV
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
246mg · 35% DV
Sodium
744mg · 32% DV
Calcium
252mg · 25% DV
Potassium ⭐
174mg · 5% DV
Hand-rolled cheese börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hand-rolled cheese börek
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hand-rolled cheese börek?
Hand-rolled cheese börek is a Turkish pastry made by rolling thin sheets of dough by hand, layering them with a cheese filling and baking until golden. The filling is often a brined white cheese or curd-style cheese, sometimes mixed with herbs.
Its top is flaky, while the inside stays soft, savoury and rich. In Turkey it is served warm for breakfast, with tea, or as part of a spread for guests; elsewhere it works well as a brunch dish or a savoury snack. At 320 calories per 100 g, it is a substantial pastry rather than a light side. Pair a piece with fresh vegetables or salad, or choose a smaller portion for a lighter meal.
How Nutritious Is Hand-rolled cheese börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hand-rolled cheese börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hand-rolled cheese börek Contain Allergens?
Contains these allergens:
Which Diets Is Hand-rolled cheese börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hand-rolled cheese börek Fat Profile
SATURATED
8.52g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Compare Hand-rolled cheese börek
Foods Similar to Hand-rolled cheese börek
Have another question about Hand-rolled cheese börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.