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●Low GI

Hand-Chopped Minced Meat Wrap Calories

Protein-rich minced meat wrap

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

218kcal

GI

52low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Hand-Chopped Minced Meat Wrap (250 g) has 545 calories. That works out to 218 calories per 100 g. It contains 43.8 g of carbs, 32 g of protein, 27 g of fat and 4.5 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Hand-Chopped Minced Meat Wrap Nutrition Facts

Selected: 1 piece (medium) · 250 g

545

KCAL / 250G

Carbs

43.8g

· 16% DV

Protein

32g

· 64% DV

Fat

27g

· 35% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 23% · Fat 45%

Hand-Chopped Minced Meat Wrap nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories545 kcal
Total fat27 g35%
Saturated fat9.38 g47%
Trans fat0.3 g
Sodium1075 mg47%
Total carbohydrate43.8 g16%
Fiber4.5 g16%
Protein32 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hand-Chopped Minced Meat Wrap?

ServingAmountCalories
1 piece (medium)250 g545 kcal
1 ounce (small)28.4 g62 kcal
100 g100 g218 kcal
1 serving (half)125 g273 kcal
1 piece (small)160 g349 kcal
1 serving (medium)250 g545 kcal
1 piece (large)350 g763 kcal
1 serving (large)350 g763 kcal
1 piece (jumbo)450 g981 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Hand-Chopped Minced Meat Wrap

What is a Hand-Chopped Minced Meat Wrap?

A Hand-Chopped Minced Meat Wrap is a flatbread wrap filled with meat chopped into small pieces by knife rather than passed through a mincer. The cooked filling may include onions, peppers, tomatoes, and seasonings, depending on the recipe.

How is a Hand-Chopped Minced Meat Wrap made?

To make a Hand-Chopped Minced Meat Wrap, finely chop the meat with a knife, then cook it thoroughly with seasonings and, if desired, vegetables. Spoon the filling into flatbread, add fresh vegetables or sauce, and roll it up.

What meat is used in a Hand-Chopped Minced Meat Wrap?

A Hand-Chopped Minced Meat Wrap is commonly made with beef, lamb, or a mixture of the two. The cut and fat content vary by recipe, so ask the cook or seller which meat they use if that matters to you.

How is a Hand-Chopped Minced Meat Wrap different from a regular minced-meat wrap?

The meat in a Hand-Chopped Minced Meat Wrap is cut into distinct pieces, giving the filling a coarser, more noticeable texture. Machine-minced meat is more uniform and tends to form a smoother filling when cooked.

Is a Hand-Chopped Minced Meat Wrap the same as an Adana kebab wrap?

No. A Hand-Chopped Minced Meat Wrap is defined by knife-chopped meat cooked as a filling, while an Adana kebab is seasoned minced meat shaped around a skewer and grilled. Recipes and serving styles can vary, but they are distinct dishes.

Is a Hand-Chopped Minced Meat Wrap spicy?

A Hand-Chopped Minced Meat Wrap is not necessarily spicy. Heat depends on the peppers and sauces used in the filling, so ask for a mild version or leave out chili sauce if you prefer less heat.

What goes inside a Hand-Chopped Minced Meat Wrap?

The main filling in a Hand-Chopped Minced Meat Wrap is cooked knife-chopped meat; onion, tomato, peppers, herbs, and sauce are common additions. The exact combination varies by cook, so request changes when ordering if needed.

What should you serve with a Hand-Chopped Minced Meat Wrap?

A Hand-Chopped Minced Meat Wrap pairs well with a crisp salad, grilled peppers, or yogurt-based dip. For a more substantial meal, serve it with soup or rice; choose a lighter side if the wrap is already filling.

How should you store leftover Hand-Chopped Minced Meat Wraps?

Refrigerate leftover Hand-Chopped Minced Meat Wraps promptly in a covered container rather than leaving them out. Eat them soon, and reheat the meat filling until steaming hot; keeping the filling separate from the flatbread can help prevent sogginess.

How can you make a lighter Hand-Chopped Minced Meat Wrap at home?

Make a lighter Hand-Chopped Minced Meat Wrap by choosing leaner meat, using little added oil, and filling the flatbread with plenty of fresh vegetables. A modest amount of sauce keeps the filling from becoming overly rich.

Hand-Chopped Minced Meat Wrap Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

11mg · 69% DV

B6

0.7mg · 41% DV

B2

0.4mg · 31% DV

Minerals

Selenium

39µg · 71% DV

Zinc

6.63mg · 60% DV

Phosphorus

388mg · 55% DV

Sodium

1075mg · 47% DV

Potassium ⭐

638mg · 19% DV

Hand-Chopped Minced Meat Wrap Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hand-Chopped Minced Meat Wrap

To burn the 545 calories in 1 piece (medium) (250 g):

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hand-Chopped Minced Meat Wrap?

A Hand-Chopped Minced Meat Wrap is made by finely chopping meat with a knife, cooking it with seasonings, then rolling it in a thin flatbread. The filling and extras vary by cook, but the hand-cut meat gives it a more distinct texture than finely ground mince. It belongs to the family of wraps and dürüm-style meals popular in Turkey.

Expect savoury, warmly spiced meat wrapped in soft bread, often served as a filling lunch or dinner with a salad or a yoghurt drink. It provides a good amount of protein, with 12.8 g per 100 g. For a lighter meal, pair it with plenty of fresh vegetables and go easy on rich sauces.

How Nutritious Is Hand-Chopped Minced Meat Wrap?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hand-Chopped Minced Meat Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hand-Chopped Minced Meat Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hand-Chopped Minced Meat Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hand-Chopped Minced Meat Wrap Fat Profile

SATURATED

9.38g

MONOUNSATURATED

11.13g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Hand-Chopped Minced Meat Wrap

🌯vs🥩
Hand-Chopped Minced Meat Wrap vs Ground Beef32 kcal fewer per 100 g
→
🌯vs🍢
Hand-Chopped Minced Meat Wrap vs Chicken Skewer78 kcal more per 100 g
→
🌯vs🥩
Hand-Chopped Minced Meat Wrap vs Sauteed Lamb12 kcal fewer per 100 g
→
🌯vs🍗
Hand-Chopped Minced Meat Wrap vs Smoked Turkey108 kcal more per 100 g
→

Foods Similar to Hand-Chopped Minced Meat Wrap

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.