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Protein-rich minced meat wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hand-Chopped Minced Meat Wrap (250 g) has 545 calories. That works out to 218 calories per 100 g. It contains 43.8 g of carbs, 32 g of protein, 27 g of fat and 4.5 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 250 g
545
KCAL / 250G
Carbs
43.8g
· 16% DV
Protein
32g
· 64% DV
Fat
27g
· 35% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 545 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 9.38 g | 47% |
| Trans fat | 0.3 g | |
| Sodium | 1075 mg | 47% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 4.5 g | 16% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 545 kcal |
| 1 ounce (small) | 28.4 g | 62 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (half) | 125 g | 273 kcal |
| 1 piece (small) | 160 g | 349 kcal |
| 1 serving (medium) | 250 g | 545 kcal |
| 1 piece (large) | 350 g | 763 kcal |
| 1 serving (large) | 350 g | 763 kcal |
| 1 piece (jumbo) | 450 g | 981 kcal |
Calculated from 218 calories per 100 g.
A Hand-Chopped Minced Meat Wrap is a flatbread wrap filled with meat chopped into small pieces by knife rather than passed through a mincer. The cooked filling may include onions, peppers, tomatoes, and seasonings, depending on the recipe.
To make a Hand-Chopped Minced Meat Wrap, finely chop the meat with a knife, then cook it thoroughly with seasonings and, if desired, vegetables. Spoon the filling into flatbread, add fresh vegetables or sauce, and roll it up.
A Hand-Chopped Minced Meat Wrap is commonly made with beef, lamb, or a mixture of the two. The cut and fat content vary by recipe, so ask the cook or seller which meat they use if that matters to you.
The meat in a Hand-Chopped Minced Meat Wrap is cut into distinct pieces, giving the filling a coarser, more noticeable texture. Machine-minced meat is more uniform and tends to form a smoother filling when cooked.
No. A Hand-Chopped Minced Meat Wrap is defined by knife-chopped meat cooked as a filling, while an Adana kebab is seasoned minced meat shaped around a skewer and grilled. Recipes and serving styles can vary, but they are distinct dishes.
A Hand-Chopped Minced Meat Wrap is not necessarily spicy. Heat depends on the peppers and sauces used in the filling, so ask for a mild version or leave out chili sauce if you prefer less heat.
The main filling in a Hand-Chopped Minced Meat Wrap is cooked knife-chopped meat; onion, tomato, peppers, herbs, and sauce are common additions. The exact combination varies by cook, so request changes when ordering if needed.
A Hand-Chopped Minced Meat Wrap pairs well with a crisp salad, grilled peppers, or yogurt-based dip. For a more substantial meal, serve it with soup or rice; choose a lighter side if the wrap is already filling.
Refrigerate leftover Hand-Chopped Minced Meat Wraps promptly in a covered container rather than leaving them out. Eat them soon, and reheat the meat filling until steaming hot; keeping the filling separate from the flatbread can help prevent sogginess.
Make a lighter Hand-Chopped Minced Meat Wrap by choosing leaner meat, using little added oil, and filling the flatbread with plenty of fresh vegetables. A modest amount of sauce keeps the filling from becoming overly rich.
Vitamins
B12
2.88µg · 120% DV
B3
11mg · 69% DV
B6
0.7mg · 41% DV
B2
0.4mg · 31% DV
Minerals
Selenium
39µg · 71% DV
Zinc
6.63mg · 60% DV
Phosphorus
388mg · 55% DV
Sodium
1075mg · 47% DV
Potassium ⭐
638mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 545 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Hand-Chopped Minced Meat Wrap is made by finely chopping meat with a knife, cooking it with seasonings, then rolling it in a thin flatbread. The filling and extras vary by cook, but the hand-cut meat gives it a more distinct texture than finely ground mince. It belongs to the family of wraps and dürüm-style meals popular in Turkey.
Expect savoury, warmly spiced meat wrapped in soft bread, often served as a filling lunch or dinner with a salad or a yoghurt drink. It provides a good amount of protein, with 12.8 g per 100 g. For a lighter meal, pair it with plenty of fresh vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.38g
MONOUNSATURATED
11.13g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.