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Hanako (powder supplement) Calories
Powder supplement, composition varies by brand
CALORIES
GI
POTASSIUM
FIBER
Hanako (powder supplement) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
20g
· 24%
Protein
60g
· 71%
Fat
2g
· 5%
Fiber
2g
Hanako (powder supplement) Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B2
1.5mg · 115% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iodine
100µg · 67% DV
Zinc
7mg · 64% DV
Hanako (powder supplement) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hanako (powder supplement) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanako (powder supplement) Contain Allergens?
No known major allergens
Which Diets Is Hanako (powder supplement) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanako (powder supplement) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hanako (powder supplement)
Hanako (powder supplement) — Frequently Asked Questions
How many calories and how much protein are in Hanako powder supplement?
Hanako provides 350 calories and 60 g of protein per 100 g. It also contains 20 g of carbohydrates, 2 g of fat, and 2 g of fiber per 100 g.
Is Hanako powder supplement low glycemic?
Yes. Hanako has a glycemic index of 20, which is considered low. It is compatible with vegan, vegetarian, gluten-free, paleo, and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.