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Hanaa Tutti Fruity Granola Calories
Fruity oat granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hanaa Tutti Fruity Granola (45 g) has 200 calories. That works out to 445 calories per 100 g. It contains 30.6 g of carbs, 3.8 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hanaa Tutti Fruity Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
200
KCAL / 45G
Carbs
30.6g
· 11% DV
Protein
3.8g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Hanaa Tutti Fruity Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hanaa Tutti Fruity Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 200 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 2 tablespoon (double) | 20 g | 89 kcal |
| ½ cup (small) | 35 g | 156 kcal |
| 0.75 cup (large) | 55 g | 245 kcal |
| 1 cup (large) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 350 g | 1558 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Hanaa Tutti Fruity Granola
What is Hanaa Tutti Fruity Granola made of?
Hanaa Tutti Fruity Granola is a fruity oat granola. The available product information does not identify its exact fruit or other ingredients, so the ingredient list on the pack is the reliable source for the specific recipe.
Is Hanaa Tutti Fruity Granola ready to eat?
Yes, Hanaa Tutti Fruity Granola is generally ready to eat and does not need cooking. Sprinkle it over a bowl or eat it with milk or yogurt; add it just before serving if you want it to stay crunchy.
How is Hanaa Tutti Fruity Granola different from muesli?
Hanaa Tutti Fruity Granola is typically baked for a crisp texture, while muesli is usually an unbaked mixture of oats and other ingredients. Granola may form crunchy clusters, though the exact texture depends on the product's recipe.
What is the best way to eat Hanaa Tutti Fruity Granola?
Try Hanaa Tutti Fruity Granola with yogurt, milk, or kefir for a simple breakfast or snack. Add fresh fruit if you like, and stir the granola in just before eating so it does not soften while sitting.
How should you store Hanaa Tutti Fruity Granola after opening?
Keep Hanaa Tutti Fruity Granola in a tightly sealed package or container in a cool, dry place. Moisture can make it lose its crunch, so close it promptly after serving and follow any storage instructions on the pack.
Why does Hanaa Tutti Fruity Granola get soggy?
Hanaa Tutti Fruity Granola softens when it absorbs moisture from the air or sits in milk or yogurt. Seal the pack after use, and add the granola to wet ingredients shortly before eating to preserve its crisp texture.
Can you use Hanaa Tutti Fruity Granola as a dessert topping?
Yes, Hanaa Tutti Fruity Granola works as a crunchy topping for fruit, yogurt-based desserts, or ice cream. Add it at the end rather than baking it again, which can darken the granola and change its texture.
Can Hanaa Tutti Fruity Granola go in a smoothie bowl?
Yes, sprinkle Hanaa Tutti Fruity Granola over a smoothie bowl just before serving. Blending it into the smoothie or leaving it on top for too long makes it soft, while a last-minute topping keeps its crunch.
Does Hanaa Tutti Fruity Granola contain fresh or dried fruit?
The available information describes Hanaa Tutti Fruity Granola as fruity but does not specify whether its fruit is fresh, dried, or present in another form. Check the ingredient list on the package for the exact fruit ingredients.
Can you add Hanaa Tutti Fruity Granola to hot oatmeal?
Yes, add Hanaa Tutti Fruity Granola to oatmeal after cooking, just before serving. Putting it in while the oatmeal cooks will soften its crunchy texture, so use it as a topping rather than a cooking ingredient.
Hanaa Tutti Fruity Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.25µg · 8% DV
B3
0.95mg · 6% DV
Vitamin E
0.77mg · 5% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
117mg · 17% DV
Copper
0.14mg · 16% DV
Selenium
8.1µg · 15% DV
Potassium ⭐
140mg · 4% DV
Sodium
54mg · 2% DV
Hanaa Tutti Fruity Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanaa Tutti Fruity Granola
To burn the 200 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanaa Tutti Fruity Granola?
Hanaa Tutti Fruity Granola is a fruity oat granola made for breakfast or a quick snack. Its crunchy clusters and sweet-tart fruit notes work well with milk or yoghurt, and you can add fresh fruit for a softer contrast. It can also be sprinkled over porridge or a smoothie bowl.
Granola is commonly served at breakfast in many places, while in Turkey it is often eaten with yoghurt or milk as a convenient morning meal or snack. This variety is mainly a source of carbohydrates, with 8 g of fibre per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Hanaa Tutti Fruity Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanaa Tutti Fruity Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanaa Tutti Fruity Granola Contain Allergens?
Contains these allergens:
Which Diets Is Hanaa Tutti Fruity Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanaa Tutti Fruity Granola Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.93g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.