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Han cocoa almond milk Calories
Cocoa almond milk, plant-based milk alternative, low saturated fat, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Han cocoa almond milk (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 17.3 g of carbs, 2.4 g of protein, 4.1 g of fat and 2.2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Han cocoa almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
2.4g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Han cocoa almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Han cocoa almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 pack (large) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Han cocoa almond milk
What is Han cocoa almond milk made from?
Han cocoa almond milk is a cocoa-flavoured, almond-based plant drink, not dairy milk. The exact ingredients and whether it contains added sweetener are product-specific, so use the ingredient list on the carton for those details.
How should you store Han cocoa almond milk after opening?
Keep Han cocoa almond milk refrigerated after opening and follow the carton’s guidance on how soon to use it. Don’t leave it sitting at room temperature for long, and discard it if its smell or appearance changes.
Can you put Han cocoa almond milk in coffee?
Yes, Han cocoa almond milk can be added to coffee, where its cocoa flavour gives the drink a chocolate note. Pour it in gradually and stir; a temperature difference can sometimes affect the drink’s appearance or texture.
Can you heat Han cocoa almond milk?
Yes, you can heat Han cocoa almond milk for a warm drink or breakfast. Warm it gently while stirring rather than boiling it for a long time, which can change its flavour and texture.
Does Han cocoa almond milk contain added sugar?
The ingredient list is the way to tell whether Han cocoa almond milk has added sugar. Its carbohydrate figure alone does not show whether sugar was added; look for sugar or syrup among the listed ingredients.
Can Han cocoa almond milk replace regular milk in recipes?
Han cocoa almond milk can replace milk in some recipes, especially oats, pancakes, and desserts that suit a chocolate flavour. It may change the taste of savoury dishes, so plain milk or an unsweetened alternative is usually a better fit there.
How is Han cocoa almond milk different from homemade almond milk?
Han cocoa almond milk is a commercially formulated, processed drink with cocoa, while homemade almond milk lets you choose how much cocoa and sweetener to add. The ingredients and consistency of a homemade version depend on your recipe.
Can Han cocoa almond milk be frozen?
Freezing Han cocoa almond milk is not recommended because it may separate and turn grainy when thawed. For a cold drink, chill it in the refrigerator instead, and follow the carton’s storage instructions once it has been opened.
Is Han cocoa almond milk a healthy drink?
Han cocoa almond milk can be one way to enjoy a cocoa-flavoured, lactose-free plant drink, but it is not especially rich in protein. Whether it suits your routine also depends on its added-sugar content and what you pair it with.
Can children drink Han cocoa almond milk?
Children can drink Han cocoa almond milk if they are not allergic to almonds, but it should not replace breast milk or infant formula. For young children, it is better treated as a drink alongside a varied diet, not as a complete meal.
Han cocoa almond milk Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Vitamin E
1.68mg · 11% DV
B2
0.1mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Magnesium
29mg · 7% DV
Potassium ⭐
168mg · 5% DV
Sodium
106mg · 5% DV
Han cocoa almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Han cocoa almond milk
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Han cocoa almond milk?
Han cocoa almond milk is a packaged, plant-based drink made with almonds and cocoa, intended as an alternative to dairy milk. Cocoa brings a gentle chocolate flavour, while the almond taste stays mild; its consistency is usually thinner than cow’s milk. Serve it chilled, pour it over cereal, or blend it into a smoothie or coffee. It also works as a simple drink with breakfast or as an afternoon snack.
It is lactose-free and low in saturated fat, with 48 calories per 100 g. Since it contains only 1 g of protein per 100 g, pair it with oats, fruit or another more filling breakfast food if you want a meal that keeps you satisfied. Use it straight from the fridge for a lighter, refreshing option.
How Nutritious Is Han cocoa almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Han cocoa almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Han cocoa almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Han cocoa almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Han cocoa almond milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.