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Pastry dessert Calories
Sweet flour-based pastry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pastry dessert (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 39.6 g of carbs, 4.6 g of protein, 16.8 g of fat and 1.4 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pastry dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
328
KCAL / 80G
Carbs
39.6g
· 14% DV
Protein
4.6g
· 9% DV
Fat
16.8g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Pastry dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.24 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pastry dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 328 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thin) | 60 g | 246 kcal |
| 1 slice (thick) | 95 g | 390 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 serving (large) | 150 g | 615 kcal |
| 2 piece (double) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pastry dessert
What is a pastry dessert?
A pastry dessert is a sweet dish made with dough or pastry, often baked or fried and sometimes finished with syrup, cream, or fruit. The term covers many different recipes rather than one fixed dessert, so ingredients and preparation vary.
What are some examples of pastry desserts?
Examples of pastry desserts include turnovers, filled pastries, doughnuts, baklava-style pastries, and baked tartlets. Some are made with layered pastry, while others use enriched or yeast-raised dough; the name describes a broad family, not a single recipe.
How do you make a pastry dessert?
The method depends on the kind of pastry dessert: prepare the appropriate dough, shape or fill it, then bake or fry it. Some versions are finished with syrup or icing. Follow a recipe for the specific dessert, since doughs are not interchangeable.
Why does a pastry dessert turn out tough?
A pastry dessert can turn tough if its dough is overmixed, contains too much flour, or is baked or fried for too long. For tender results, add flour gradually and handle the dough only as much as the recipe requires.
Can you freeze a pastry dessert?
Yes, many pastry desserts freeze well, especially unfilled baked pastries. Wrap them airtight and thaw before serving; crispness may diminish, and syrup-soaked or cream-filled versions can become soft or watery. Freeze a small portion first if the dessert’s texture matters.
How should you store a pastry dessert?
Store a plain pastry dessert in an airtight container in a cool, dry place, and refrigerate versions with cream or other perishable fillings. Syrup-soaked pastries can soften over time, so keep them covered and follow the recipe’s storage guidance.
What can you serve with a pastry dessert?
Serve a pastry dessert with coffee or tea, fresh fruit, or a spoonful of plain yogurt, depending on its sweetness and filling. A rich or syrupy pastry usually pairs best with an unsweetened drink rather than another sweet topping.
Can you make a lighter pastry dessert at home?
Yes, you can make a lighter pastry dessert by baking instead of deep-frying when the recipe allows, using less syrup or icing, and choosing a fruit filling. These changes work best with recipes designed for them, because pastry texture depends on its fat and moisture.
Why does syrup not soak into a pastry dessert?
Syrup may not soak into a pastry dessert if it is too thick, the pastry is too dense, or the pastry and syrup are at unsuitable temperatures. The right combination depends on the recipe; follow its instructions for syrup consistency, temperature, and soaking time.
Is a pastry dessert better served warm or cold?
A pastry dessert may be served warm, at room temperature, or chilled, depending on its type. Baked fruit pastries are often enjoyed warm, while cream-filled pastries should be kept chilled. For syrup-soaked pastries, resting after assembly helps the syrup distribute.
Pastry dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
Vitamin A
96µg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
8.8µg · 16% DV
Sodium
224mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1.44mg · 8% DV
Potassium ⭐
88mg · 3% DV
Pastry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastry dessert
To burn the 328 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastry dessert?
Pastry dessert is a broad name for sweets made from flour-based dough, which may be fried or baked. Recipes vary: some use a leavened dough, while others are denser, and many are dipped in syrup after cooking. In Turkey, lokma and other regional sweets belong to this long-standing tradition, though similar dough-based treats are enjoyed in many places.
The outside may be crisp and browned, with a soft centre; syrup-soaked versions are especially sweet and rich. They are often served after a meal, offered to guests or paired with tea or coffee. Flour, sugar and fat make this an energy-dense treat; a 100 g portion provides 410 calories. For a lighter serving, choose a smaller piece and pair it with an unsweetened drink.
How Nutritious Is Pastry dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pastry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastry dessert Fat Profile
SATURATED
7.28g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.