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Crispy flatbread Calories
Crispy flour-based flatbread snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy flatbread (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 3.9 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crispy flatbread Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Crispy flatbread nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 3 piece (medium) | 24 g | 103 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 5 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Crispy flatbread
What is crispy flatbread made from?
Crispy flatbread is a crunchy snack made from thin, flour-based dough. Recipes may include oil, salt, or seasonings, and the dough is baked or sometimes fried until crisp. Ingredients vary, so the exact flavor and texture depend on the recipe.
How do you make crispy flatbread at home?
You can make crispy flatbread by rolling dough thin, cutting it into pieces, and baking until crisp and browned. A light coating of oil helps seasonings stick; keep the pieces evenly thin so they cook at the same rate.
What dips go well with crispy flatbread?
Crispy flatbread pairs well with hummus, yogurt dips, salsa, and olive-oil-based dips. Serve the dip on the side rather than spreading it on well ahead of time, because moisture quickly softens the flatbread.
How should you store crispy flatbread?
Store crispy flatbread only after it has cooled completely, in an airtight container in a dry place. Warm pieces can trap steam inside the container, while exposure to humidity can make them lose their crunch.
Can crispy flatbread be frozen?
Crispy flatbread can be frozen in a sealed freezer-safe bag, although thawing may soften its texture. Let it thaw uncovered, then briefly reheat it in a dry oven if needed to bring back some crunch.
Why is my crispy flatbread chewy instead of crunchy?
Crispy flatbread turns chewy when the dough is too thick, underbaked, or exposed to moisture after baking. Roll it thinner, bake until dry and crisp, and cool the pieces fully before storing them.
Is crispy flatbread baked or fried?
Crispy flatbread can be either baked or fried, depending on the recipe. Baking is a common way to crisp thin dough with less added oil, while frying produces a richer result and requires careful draining.
How can you serve crispy flatbread with soup or salad?
Crispy flatbread can be served whole alongside soup or broken into pieces over a salad. Add it just before eating so it stays crunchy, especially when the dish includes broth, dressing, or juicy vegetables.
Is crispy flatbread a healthy snack?
Crispy flatbread can fit into a snack, but it is a flour-based food that is easy to nibble on in large amounts. Pairing a modest portion with vegetables or a protein-rich dip can make the snack more satisfying.
Does crispy flatbread raise blood sugar?
Yes, crispy flatbread can raise blood sugar because it is made mainly from flour and contains readily digested carbohydrates. If you have diabetes, portion size and what you eat with it matter; ask your clinician or dietitian for individualized advice.
Crispy flatbread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
186mg · 8% DV
Manganese
0.17mg · 7% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
Crispy flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy flatbread
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy flatbread?
Crispy flatbread is a crunchy snack made by rolling dough thin and cooking it until crisp, often in small pieces. It may be kept plain or seasoned, and recipes can vary in whether they use a little oil. It is a simple way to turn basic dough into something crisp for nibbling.
Its toasted flavour and brittle texture work well with dips, cheese, or soup, and it can be served as a snack or alongside a meal. It is mainly a source of carbohydrates, with 430 calories per 100 g. For a lighter snack, keep the portion modest and pair it with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Crispy flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Crispy flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy flatbread Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.