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Hamur boranisi Calories
Traditional Turkish dough dish, served with yogurt and butter.
CALORIES
GI
POTASSIUM
FIBER
Hamur boranisi Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25.5g
· 60%
Protein
5.2g
· 12%
Fat
5.1g
· 28%
Fiber
1.2g
Hamur boranisi Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Hamur boranisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamur boranisi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamur boranisi Contain Allergens?
Contains these allergens:
Which Diets Is Hamur boranisi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamur boranisi Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Hamur boranisi
Hamur boranisi — Frequently Asked Questions
How many calories are in hamur boranisi, and what are its macros?
Hamur boranisi provides 170 calories per 100 g. Per 100 g, it also contains 5.2 g protein, 25.5 g carbs, and 5.1 g fat.
Does hamur boranisi contain gluten or other common allergens?
Yes. Hamur boranisi contains gluten, dairy, and eggs, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.