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Hamur boranisi Calories
Traditional Turkish dough dish, served with yogurt and butter.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Hamur boranisi (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 63.8 g of carbs, 13 g of protein, 12.8 g of fat and 3 g of fiber. Its 18.8 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hamur boranisi Nutrition Facts
Selected: 1 bottle (medium) · 250 g
425
KCAL / 250G
Carbs
63.8g
· 23% DV
Protein
13g
· 26% DV
Fat
12.8g
· 16% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Hamur boranisi nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 425 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.1 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 63.8 g | 23% |
| Fiber | 3 g | 11% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Hamur boranisi?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 425 kcal |
| 100 g | 100 g | 170 kcal |
| 1 bottle (small) | 150 g | 255 kcal |
| 1 serving (small) | 150 g | 255 kcal |
| 1 cup (medium) | 200 g | 340 kcal |
| 1 serving (medium) | 250 g | 425 kcal |
| 1 cup (large) | 300 g | 510 kcal |
| 1 bottle (large) | 350 g | 595 kcal |
| 1 serving (large) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Hamur boranisi
What is hamur boranisi?
Hamur boranisi is a traditional Turkish dough dish: small pieces of dough are cooked and commonly served with yogurt and butter. It is a prepared, processed dish rather than a plain grain ingredient, and home recipes can differ in their toppings and presentation.
How do you make hamur boranisi?
To make hamur boranisi, prepare a simple dough, roll it out, cut it into small pieces, and cook the pieces in boiling water. Drain them and serve with yogurt and melted butter. Lightly flour the cut pieces so they are less likely to stick together.
What is hamur boranisi served with?
Hamur boranisi is commonly served with yogurt and melted butter, sometimes seasoned with pepper or dried mint. A fresh salad or pickles make a good accompaniment. Add the yogurt shortly before serving so the cooked dough does not sit and soften in it.
Does hamur boranisi contain meat?
Traditional hamur boranisi is generally a dough dish served with yogurt and butter, not a meat-filled dumpling. Recipes can vary by household, so a particular version may include additional ingredients, but meat is not essential to the dish.
Where does hamur boranisi come from?
Hamur boranisi belongs to traditional Turkish regional cooking. Recipes and claims about the dish’s specific place of origin vary, so it is difficult to assign it confidently to just one city based on the name alone.
How is hamur boranisi different from Turkish manti?
Unlike typical Turkish manti, hamur boranisi is usually made from dough cut into pieces rather than individual parcels filled and sealed around a filling. Both may be served with yogurt, but hamur boranisi is commonly topped with butter as well.
What kind of dough is used for hamur boranisi?
Hamur boranisi usually uses a simple flour-and-water dough seasoned with salt; some recipes add egg. Knead it until smooth and let it rest before rolling, which makes it easier to cut into small pieces without tearing.
Does hamur boranisi have to be served with garlic yogurt?
No, garlic yogurt is a common accompaniment, but it is not essential to hamur boranisi. You can serve it with plain yogurt instead, or leave the yogurt off; melted butter is another customary topping that can be seasoned to taste.
How should you store leftover hamur boranisi?
Store leftover cooked hamur boranisi in a covered container in the refrigerator for 3–4 days. If possible, keep the yogurt and butter topping separate and add it when serving, since sauce left on the dough can make it softer.
Can you freeze hamur boranisi?
Yes, you can freeze the cut dough pieces before cooking. Freeze them spread out on a tray first, then transfer them to a bag so they do not clump together; cook them straight from frozen. Prepare the yogurt topping fresh rather than freezing it.
Hamur boranisi Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B3
3mg · 19% DV
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Copper
0.22mg · 24% DV
Sodium
550mg · 24% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
275mg · 8% DV
Hamur boranisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hamur boranisi
To burn the 425 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hamur boranisi?
Hamur boranisi is a traditional Turkish home-style dish made with cooked pieces of dough, served with yoghurt and butter. Borani refers to a range of regional dishes in Turkey, and recipes for this dough-based version can vary from one household to another.
The dough is soft and filling, balanced by cool, gently tangy yoghurt and the richness of melted butter. In Turkey it is usually served warm as a main dish at the family table. With 25.5 g of carbohydrate per 100 g, it is a substantial choice; a fresh salad makes a good accompaniment, and using a little less butter keeps the serving lighter.
How Nutritious Is Hamur boranisi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hamur boranisi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamur boranisi Contain Allergens?
Contains these allergens:
Which Diets Is Hamur boranisi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamur boranisi Fat Profile
SATURATED
6.75g
MONOUNSATURATED
4g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.