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Hamsiköy Rice Pudding with Hazelnuts Calories
Calcium and energy from milk, rice, and hazelnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hamsiköy Rice Pudding with Hazelnuts (180 g) has 320 calories. That works out to 178 calories per 100 g. It contains 49 g of carbs, 7.4 g of protein, 11 g of fat and 1.4 g of fiber. Its 201.6 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hamsiköy Rice Pudding with Hazelnuts Nutrition Facts
Selected: 1 serving (medium) · 180 g
320
KCAL / 180G
Carbs
49g
· 18% DV
Protein
7.4g
· 15% DV
Fat
11g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Hamsiköy Rice Pudding with Hazelnuts nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hamsiköy Rice Pudding with Hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 320 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 100 g | 100 g | 178 kcal |
| 1 cup (small) | 120 g | 214 kcal |
| 1 pack (medium) | 150 g | 267 kcal |
| 1 cup (large) | 200 g | 356 kcal |
| 1 serving (large) | 250 g | 445 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Hamsiköy Rice Pudding with Hazelnuts
What is Hamsiköy Rice Pudding with Hazelnuts?
Hamsiköy Rice Pudding with Hazelnuts is a Turkish milk-and-rice dessert associated with Hamsiköy in Trabzon Province, finished with hazelnuts. It is commonly baked until the surface browns, then served chilled.
Where does Hamsiköy Rice Pudding with Hazelnuts come from?
Hamsiköy Rice Pudding with Hazelnuts comes from the dessert tradition of Hamsiköy, a village in the Maçka district of Trabzon, in northeastern Turkey. The hazelnuts give this version a regional touch associated with the wider Black Sea area.
What ingredients are used in Hamsiköy Rice Pudding with Hazelnuts?
Hamsiköy Rice Pudding with Hazelnuts is made primarily with milk, rice, and sugar, with hazelnuts mixed in or added on top. Recipes may use rice flour or starch to adjust the thickness, so the exact ingredient list can vary.
How is Hamsiköy Rice Pudding with Hazelnuts different from regular rice pudding?
Hamsiköy Rice Pudding with Hazelnuts is linked to a specific Turkish regional style and includes hazelnuts. It is often baked to brown the top, while rice pudding elsewhere may be stovetop-only and may not contain nuts.
Why does Hamsiköy Rice Pudding with Hazelnuts have a browned top?
The top of Hamsiköy Rice Pudding with Hazelnuts browns because the filled dishes are baked, exposing the surface to direct oven heat. The color and thin crust depend on the oven and baking time.
Is Hamsiköy Rice Pudding with Hazelnuts served hot or cold?
Hamsiköy Rice Pudding with Hazelnuts is usually served chilled after baking. Cooling helps it set and makes the texture easier to spoon; let it cool before refrigerating rather than eating it straight from the oven.
How do you make Hamsiköy Rice Pudding with Hazelnuts at home?
To make Hamsiköy Rice Pudding with Hazelnuts, cook rice until tender, then simmer it with milk and sugar until thickened. Divide it into oven-safe dishes, brown the tops in the oven, and add hazelnuts in the mixture or as a topping.
Should hazelnuts go inside or on top of Hamsiköy Rice Pudding with Hazelnuts?
Hazelnuts can go inside or on top of Hamsiköy Rice Pudding with Hazelnuts; recipes use both approaches. Sprinkling them on just before serving keeps more of their texture, while mixing them in distributes their flavor throughout.
How should you store Hamsiköy Rice Pudding with Hazelnuts?
Store Hamsiköy Rice Pudding with Hazelnuts in covered containers in the refrigerator once it has cooled. Because it is milk-based, do not leave it sitting at room temperature for an extended time; take out only the portions you plan to serve.
Can you freeze Hamsiköy Rice Pudding with Hazelnuts?
Freezing Hamsiköy Rice Pudding with Hazelnuts is not recommended because thawing can make the milk mixture separate and the rice texture turn soft or grainy. Refrigerate it instead and enjoy it while fresh.
Hamsiköy Rice Pudding with Hazelnuts Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
Vitamin E
1.98mg · 13% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
202mg · 29% DV
Copper
0.22mg · 24% DV
Calcium
227mg · 23% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
290mg · 9% DV
Sodium
94mg · 4% DV
Hamsiköy Rice Pudding with Hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hamsiköy Rice Pudding with Hazelnuts
To burn the 320 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hamsiköy Rice Pudding with Hazelnuts?
Hamsiköy Rice Pudding with Hazelnuts comes from Hamsiköy, a village in Turkey’s Trabzon region, known for its rich sütlaç. It is made by cooking rice with milk and sugar, then often baking the surface until lightly browned; hazelnuts add a local finishing touch. The pudding is soft and creamy, with a gentle toasted-nut flavour alongside the milky sweetness.
In Turkey it is commonly served chilled or at room temperature as a dessert after a meal, and is a popular stop-in treat around Hamsiköy. Milk and rice make it an energy-providing sweet, while milk and hazelnuts contribute calcium; it is relatively low in fibre. For a lighter finish, serve a modest bowl and pair it with unsweetened tea.
How Nutritious Is Hamsiköy Rice Pudding with Hazelnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hamsiköy Rice Pudding with Hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamsiköy Rice Pudding with Hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Hamsiköy Rice Pudding with Hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamsiköy Rice Pudding with Hazelnuts Fat Profile
SATURATED
4.41g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.