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Hamsiköy Rice Pudding with Hazelnuts Calories
Calcium and energy from milk, rice, and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hamsiköy Rice Pudding with Hazelnuts Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
27.2g
· 60%
Protein
4.1g
· 9%
Fat
6.1g
· 31%
Fiber
0.8g
Hamsiköy Rice Pudding with Hazelnuts Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Vitamin E
1.1mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
126mg · 13% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Hamsiköy Rice Pudding with Hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamsiköy Rice Pudding with Hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamsiköy Rice Pudding with Hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Hamsiköy Rice Pudding with Hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamsiköy Rice Pudding with Hazelnuts Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.