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Hamsiköy baked rice pudding Calories
Traditional Black Sea milk-and-rice dessert baked with a caramelized top
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hamsiköy baked rice pudding (150 g) has 213 calories. That works out to 142 calories per 100 g. It contains 34.7 g of carbs, 5.4 g of protein, 5.7 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hamsiköy baked rice pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
213
KCAL / 150G
Carbs
34.7g
· 13% DV
Protein
5.4g
· 11% DV
Fat
5.7g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Hamsiköy baked rice pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.18 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0.3 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hamsiköy baked rice pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 213 kcal |
| 1 tablespoon (small) | 18 g | 26 kcal |
| 100 g | 100 g | 142 kcal |
| 1 pack (mini) | 100 g | 142 kcal |
| 1 cup (small) | 120 g | 170 kcal |
| 1 cup (large) | 200 g | 284 kcal |
| 1 serving (large) | 250 g | 355 kcal |
| 1 pack (jumbo) | 500 g | 710 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Hamsiköy baked rice pudding
What is Hamsiköy baked rice pudding?
Hamsiköy baked rice pudding is a traditional dessert associated with Hamsiköy in Turkey’s Black Sea region. It is made with milk and rice, then baked until its surface develops a browned, caramelized layer.
Where does Hamsiköy baked rice pudding come from?
Hamsiköy baked rice pudding comes from Hamsiköy, a locality in Trabzon Province in northeastern Turkey. The dessert is closely associated with the area and is now served well beyond the Black Sea region.
How is Hamsiköy baked rice pudding made?
Hamsiköy baked rice pudding is made by cooking rice until tender, simmering it with milk and sugar, and baking the mixture in individual dishes. Some recipes use starch to help thicken the pudding before it goes into the oven.
What makes Hamsiköy baked rice pudding different from regular rice pudding?
Hamsiköy baked rice pudding is baked until the top browns, while many everyday rice puddings are cooked on the stovetop and served without a browned surface. That baked top is its most distinctive feature.
Why does Hamsiköy baked rice pudding have a burnt-looking top?
The dark top of Hamsiköy baked rice pudding comes from browning under high oven heat, which caramelizes the surface. It is meant to be browned rather than charred, while the rice pudding underneath stays soft and creamy.
Is Hamsiköy baked rice pudding served hot or cold?
Hamsiköy baked rice pudding is usually served chilled. Cooling lets the pudding set and makes it easier to spoon; straight from the oven it is very hot and may still be looser in texture.
What kind of rice is used in Hamsiköy baked rice pudding?
Short- or medium-grain rice works well in Hamsiköy baked rice pudding because it softens and helps give the milk mixture body. The rice is cooked until tender before the pudding is baked.
Can you make Hamsiköy baked rice pudding at home?
Yes, you can make Hamsiköy baked rice pudding at home. Cook rice with milk and sugar until the mixture thickens, divide it among oven-safe dishes, and bake until the tops are browned; chill before serving.
How long does Hamsiköy baked rice pudding keep in the fridge?
Hamsiköy baked rice pudding generally keeps for a few days in the refrigerator when covered. Because it is milk-based, refrigerate leftovers promptly and use a clean spoon when serving from a shared dish.
What is traditionally served with Hamsiköy baked rice pudding?
Hamsiköy baked rice pudding is often enjoyed on its own, with its browned top providing the main contrast in flavor and texture. It also fits naturally into a Turkish dessert spread after a meal or alongside tea.
Hamsiköy baked rice pudding Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.22mg · 17% DV
B5
0.57mg · 11% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
149mg · 21% DV
Iodine
27µg · 18% DV
Calcium
179mg · 18% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
227mg · 7% DV
Sodium
72mg · 3% DV
Hamsiköy baked rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hamsiköy baked rice pudding
To burn the 213 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hamsiköy baked rice pudding?
Hamsiköy baked rice pudding is the oven-finished milk-and-rice dessert associated with Hamsiköy in Trabzon, on Turkey’s Black Sea coast. Rice, milk and sugar are cooked into a thick pudding, then baked until the surface is golden and lightly caramelised.
It is usually served chilled as a dessert, with a smooth, creamy base and a firmer browned top. Its energy comes mainly from carbohydrates, while milk contributes some protein. Enjoy it plain or with a little chopped hazelnut; a smaller bowl makes a simple way to keep this sweet course lighter.
How Nutritious Is Hamsiköy baked rice pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hamsiköy baked rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamsiköy baked rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Hamsiköy baked rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamsiköy baked rice pudding Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.