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Anchovy Bread Calories

Black Sea-style anchovy cornbread; provides protein, omega-3 fats, and sodium.

CALORIES

235kcal

58medium

POTASSIUM

240mg

FIBER

2.3g

Anchovy Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

24.8g

· 42%

Protein

11.2g

· 19%

Fat

10.1g

· 39%

Fiber

2.3g

Anchovy Bread Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

3.4mg · 21% DV

Biotin

5µg · 17% DV

0.14mg · 12% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Iodine

24µg · 16% DV

Anchovy Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy Bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Anchovy Bread — Frequently Asked Questions

How many calories are in anchovy bread?

Anchovy bread provides 235 calories per 100 g. Per 100 g, it also contains 11.2 g protein, 24.8 g carbohydrates, 10.1 g fat, and 2.3 g fiber.

Is anchovy bread suitable for pescatarian diets, and what allergens does it contain?

Anchovy bread is compatible with omnivore, pescatarian, and Mediterranean diets. It contains gluten, fish, and eggs as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.