Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Anchovy Bread Calories
Black Sea-style anchovy cornbread; provides protein, omega-3 fats, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Anchovy Bread (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 22.3 g of carbs, 10.1 g of protein, 9.1 g of fat and 2.1 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Anchovy Bread Nutrition Facts
Selected: 1 slice (thick) · 90 g
212
KCAL / 90G
Carbs
22.3g
· 8% DV
Protein
10.1g
· 20% DV
Fat
9.1g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Anchovy Bread nutrition facts table · 1 slice (thick) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thick Slice of Anchovy Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 90 g | 212 kcal |
| 1 slice (thin) | 60 g | 141 kcal |
| 1 cup (diced) | 85 g | 200 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 140 g | 329 kcal |
| 1 serving (medium) | 180 g | 423 kcal |
| 1 piece (medium) | 220 g | 517 kcal |
| 1 serving (large) | 260 g | 611 kcal |
| 1 piece (large) | 320 g | 752 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Anchovy Bread
What is anchovy bread?
Anchovy bread is a Black Sea-style savory bake made with anchovies and cornmeal, often with greens mixed into the batter. In Turkey, this regional dish is known as hamsikoli, and recipes vary from household to household.
How do you make anchovy bread?
Anchovy bread is made by folding cleaned anchovies into a cornmeal batter, spreading the mixture in a pan, and baking it until cooked through and browned. Many home-style versions include chopped onion or leafy greens such as chard.
What ingredients go into anchovy bread?
Anchovies and cornmeal are the defining ingredients in anchovy bread. Onion and greens such as chard or collard greens are common additions, but there is no single fixed recipe, so the vegetables and seasonings vary by region and cook.
Where does anchovy bread come from?
Anchovy bread comes from Turkey’s Black Sea food tradition, where anchovies and cornmeal are everyday regional ingredients. The dish is especially associated with Giresun and nearby areas, and is also called hamsikoli.
Does anchovy bread taste strongly of fish?
Anchovy bread has a savory anchovy flavor, but it is usually balanced by the cornmeal and, when included, the greens and onion. The fish taste is more noticeable when a recipe uses a generous amount of anchovies.
Is anchovy bread the same as hamsikoli?
Hamsikoli is a regional Turkish name for Black Sea-style anchovy bread. The names often refer to the same kind of cornmeal-and-anchovy bake, though local recipes differ in their greens, seasonings, and texture.
Do you need to remove the bones from anchovies for anchovy bread?
Removing the heads, innards, and backbones makes anchovy bread easier to eat, especially for children. Some cooks use small anchovies whole, but cleaning and deboning them first is the more practical choice.
Can you make anchovy bread with canned anchovies?
Yes, canned anchovies can be used, but they are saltier and softer than fresh anchovies, so the result will taste different. Drain them well, add them gently, and avoid adding much extra salt to the batter.
What do you serve with anchovy bread?
Anchovy bread pairs well with a simple green salad, plain yogurt, or a light soup. These sides complement its savory fish and cornmeal flavors without competing with them.
How should you store leftover anchovy bread?
Store leftover anchovy bread in a covered container in the refrigerator and eat it within about two days. Reheat it until hot throughout; freeze slices you will not use within that time.
Anchovy Bread Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
3.06mg · 19% DV
Biotin
4.5µg · 15% DV
B2
0.14mg · 11% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
153mg · 22% DV
Sodium
378mg · 16% DV
Iodine
22µg · 15% DV
Potassium ⭐
216mg · 6% DV
Anchovy Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anchovy Bread
To burn the 212 calories in 1 slice (thick) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anchovy Bread?
Anchovy bread, known in Turkey as Hamsikoli, is a Black Sea dish made with anchovies, cornmeal and often leafy greens, then baked. Home recipes vary in their choice of herbs and other additions, so its flavour can differ from one kitchen to another.
The crumb is usually tender, with a savoury taste from the fish and a distinctive cornmeal note. In Turkey it may be served in slices at breakfast, with tea or as part of a meal. It provides protein and omega-3 fats, while also supplying carbohydrates; the saltiness depends on the recipe. Pair a slice with salad or plain yoghurt for a simple meal, or serve it alongside other dishes rather than as the sole focus.
How Nutritious Is Anchovy Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anchovy Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy Bread Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy Bread Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Anchovy Bread
Foods Similar to Anchovy Bread
Have another question about Anchovy Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.