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Marinated anchovy Calories
Omega-3 rich, high-protein marinated fish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Marinated anchovy (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 0.9 g of carbs, 10.2 g of protein, 6.8 g of fat and 0 g of fiber. Its 4.5 µg of B12 covers 185% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marinated anchovy Nutrition Facts
Selected: 1 serving (small) · 50 g
105
KCAL / 50G
Carbs
0.9g
· 0% DV
Protein
10.2g
· 20% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 39% · Fat 58%
Marinated anchovy nutrition facts table · 1 serving (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Marinated anchovy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 105 kcal |
| 1 piece (small) | 8 g | 17 kcal |
| 3 piece (medium) | 24 g | 50 kcal |
| 5 piece (large) | 40 g | 84 kcal |
| ½ cup (shredded) | 70 g | 147 kcal |
| 1 serving (medium) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 cup (shredded) | 140 g | 294 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Marinated anchovy
What is marinated anchovy?
Marinated anchovy is usually a chilled dish of anchovy fillets soaked in an acidic marinade, often with olive oil, garlic, and herbs. It is not the same as salt-cured or oil-packed anchovies, which are prepared and taste differently.
How do you eat marinated anchovies?
Eat marinated anchovies chilled, as a starter or part of a seafood spread. They work well with crusty bread, salad, olives, or sliced onion; keep them refrigerated until serving rather than leaving the dish out for an extended meal.
Are marinated anchovies raw?
Yes, marinated anchovies are generally not cooked with heat. Vinegar or lemon changes the fish’s texture and appearance, but it does not reliably kill parasites, so treat the dish as raw or undercooked seafood.
How are marinated anchovies different from anchovies packed in oil?
Marinated anchovies are typically fresh fillets treated with an acidic marinade, while anchovies packed in oil are commonly salt-cured before being stored in oil. The latter are usually saltier and have a more concentrated, savory flavor.
How long do marinated anchovies last in the fridge after opening?
Keep opened marinated anchovies covered and refrigerated, and use them promptly according to the package directions. For homemade raw-marinated fish, do not plan on storing it for several days; discard it if it has been warm or its smell or appearance changes.
Do you rinse marinated anchovies before serving?
Usually, no: marinated anchovies are ready to serve after draining off excess marinade. If the flavor is too sharp or salty, briefly rinse a portion and pat it dry, but rinsing will not make the fish safer to eat.
Can you use marinated anchovies in pasta?
Yes, you can add marinated anchovies to pasta, but their bright, acidic flavor is different from the salty depth of anchovies cooked into a sauce. Drain them and fold them in near the end so their texture and flavor remain distinct.
Can you freeze marinated anchovies?
You can freeze marinated anchovies, but thawing may make the fillets softer. If freezing is needed for parasite control, freeze the fresh fish under appropriate food-safety conditions before marinating; vinegar or lemon alone is not a substitute.
Are marinated anchovies safe during pregnancy?
It is safer to avoid marinated anchovies during pregnancy because they are usually not heat-cooked and may carry the risks associated with raw or undercooked seafood. Choose anchovies that have been thoroughly cooked instead.
Do marinated anchovies have bones?
Marinated anchovies are commonly sold or served as fillets with the main backbone removed, but a fine bone can remain. Check each fillet before eating, particularly when serving them to children.
Marinated anchovy Vitamins & Minerals
Vitamins
B12
4.45µg · 185% DV
B3
3.4mg · 21% DV
Vitamin D
2.4µg · 12% DV
B6
0.15mg · 9% DV
Minerals
Selenium
19µg · 35% DV
Sodium
490mg · 21% DV
Phosphorus
120mg · 17% DV
Iodine
16µg · 11% DV
Potassium ⭐
160mg · 5% DV
Marinated anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated anchovy
To burn the 105 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated anchovy?
Marinated anchovy is a cold dish made by curing small anchovies in a tangy mixture, often with vinegar or lemon, olive oil and garlic. It is familiar in Turkish and wider Mediterranean cooking; along Turkey’s Black Sea coast, anchovies are especially prized, though recipes and marinades vary from kitchen to kitchen.
The fish tastes savoury and pleasantly sharp, with a tender, firm bite. Serve it chilled as a meze or starter, with crusty bread, salad or other small dishes; it also makes a flavourful topping for toast. Marinated anchovy is protein-rich and provides the characteristic fats of oily fish. For a lighter plate, pair a modest portion with fresh vegetables and go easy on extra oil.
How Nutritious Is Marinated anchovy?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated anchovy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Marinated anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated anchovy Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.