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🐟

●Low GI

💪High Protein

Anchovy (Fried in Olive Oil) Calories

Rich in omega-3, protein source, Mediterranean cuisine

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

Anchovy (Fried in Olive Oil) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 39%

Fat

14.5g

· 61%

Fiber

Anchovy (Fried in Olive Oil) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

4.5mg · 28% DV

0.3mg · 18% DV

0.2mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Iron

3mg · 17% DV

Anchovy (Fried in Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy (Fried in Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy (Fried in Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy (Fried in Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy (Fried in Olive Oil) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Anchovy (Fried in Olive Oil) — Frequently Asked Questions

Zeytinyağında kızarmış hamsi kaç kalori içerir?

Zeytinyağında kızarmış hamsi, 100 gramında 210 kalori içerir. Aynı porsiyonda 20,5 g protein ve 14,5 g yağ bulunur.

Zeytinyağında kızarmış hamsi keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.