Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hamkako Calories
Traditional breakfast dish made with eggs and bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hamkako (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 25.2 g of carbs, 9 g of protein, 7.2 g of fat and 1.4 g of fiber. Its 8.4 µg of Biotin covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Hamkako Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
25.2g
· 9% DV
Protein
9g
· 18% DV
Fat
7.2g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Hamkako nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hamkako?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 2 piece (double) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Hamkako
What is Hamkako?
Hamkako is a traditional breakfast dish made with eggs and bread. It is classified as processed on this page; the ingredients and preparation can vary between recipes.
How do you make Hamkako at home?
Hamkako is made with eggs and bread, cooked together according to the recipe being used. Cook the egg thoroughly and handle the bread gently so it keeps its shape rather than breaking apart.
Can you use stale bread for Hamkako?
Yes, slightly stale bread can work in Hamkako because it is less likely to fall apart when combined with egg. Avoid bread that is very hard or dry, which may not soften evenly during cooking.
What kind of bread works best in Hamkako?
A bread that holds together when handled is a good choice for Hamkako. Very soft, fresh bread may break down more easily, so adjust how long you combine it with the egg mixture.
Can you add cheese or herbs to Hamkako?
Yes, cheese or chopped herbs can be added to Hamkako as variations. They bring extra flavor to the egg-and-bread dish; if you use salty cheese, taste before adding more salt.
What do you serve with Hamkako?
Hamkako can be served with fresh vegetables, olives, or leafy greens for a fuller breakfast plate. These sides add variety without changing the dish’s egg-and-bread base.
How should you store leftover Hamkako?
Refrigerate leftover Hamkako in a covered container rather than leaving it at room temperature. Because it contains cooked egg, avoid keeping it for an extended period and discard it if its smell or appearance changes.
Can you reheat Hamkako?
Yes, you can reheat Hamkako in a pan over low heat or in a microwave until hot throughout. Reheating can soften the bread and dry the egg, so warm only the portion you plan to eat.
How can you make Hamkako lighter at home?
Use less added oil when cooking Hamkako and serve it with plenty of vegetables. This keeps the egg-and-bread character of the dish while making the overall meal more varied.
Is Hamkako suitable for people with diabetes?
Hamkako contains bread, which can affect blood glucose; portion size and bread choice matter. If you have diabetes, ask your doctor or dietitian how to fit it into your individual meal plan.
Hamkako Vitamins & Minerals
Vitamins
Biotin
8.4µg · 28% DV
B12
0.48µg · 20% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
102mg · 15% DV
Sodium
312mg · 14% DV
Iodine
17µg · 11% DV
Potassium ⭐
132mg · 4% DV
Hamkako Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hamkako
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hamkako?
Hamkako is a traditional breakfast dish made with eggs and bread. The information available does not identify a particular place of origin, so it is best not to assign it to a specific region. Its simple, hearty base makes it suited to a morning meal, though the exact preparation may vary from one cook to another.
Serve it warm, as a filling breakfast alongside fresh vegetables; tea or coffee also makes a natural pairing. The bread contributes most of its carbohydrates, while the eggs add protein. For a lighter, more balanced plate, pair a moderate portion with tomatoes or other fresh produce rather than adding extra bread.
How Nutritious Is Hamkako?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hamkako Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamkako Contain Allergens?
Contains these allergens:
Which Diets Is Hamkako Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamkako Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Hamkako
Foods Similar to Hamkako
Have another question about Hamkako?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.