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Turkish oven-baked dish with lamb or beef and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hamdi tava (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 11.2 g of carbs, 24.3 g of protein, 16.4 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
297
KCAL / 180G
Carbs
11.2g
· 4% DV
Protein
24.3g
· 49% DV
Fat
16.4g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 34% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.05 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 297 kcal |
| 1 slice (thin) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 slice (thick) | 150 g | 248 kcal |
| 1 serving (medium) | 200 g | 330 kcal |
| 1 piece (large) | 250 g | 413 kcal |
| 1 serving (large) | 300 g | 495 kcal |
| 1 piece (jumbo) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Hamdi tava is a Turkish oven-baked dish made with lamb or beef and vegetables. The meat and vegetables cook together in a tray, and recipes vary in their seasoning and choice of vegetables.
The meat in Hamdi tava can turn tough if it is cut too lean, cooked too quickly, or removed before it softens. Cut the meat into even pieces and cook it covered until tender, uncovering it near the end if you want a browned top.
Hamdi tava can be made with either lamb or beef. Lamb gives the dish a richer, more distinctive flavor, while beef offers a milder taste; choose pieces that become tender with oven cooking.
Hamdi tava commonly includes onions, peppers, and tomatoes, while some versions add eggplant or garlic. There is no single fixed vegetable list, so the exact combination depends on the cook or restaurant.
Hamdi tava is not necessarily spicy. Its heat comes from the peppers used, so a version made with mild peppers can be gentle; ask about the pepper or leave hot ones out when making it at home.
Hamdi tava is a Turkish oven dish, but recipes under this name do not have one universally agreed regional origin. Ingredients and methods can differ between local cooks, restaurants, and family recipes.
Hamdi tava can be cooked in a clay pot, provided it is suitable for oven use. Arrange the meat and vegetables inside, cover the pot while they cook, and allow enough time for the meat to become tender.
Serve Hamdi tava with rice, bulgur, pide, or flatbread to go with its meat and vegetable juices. A simple salad or plain yogurt can add a fresh contrast without competing with the dish.
Hamdi tava leftovers keep in a covered container in the refrigerator for three to four days. Reheat only the portion you plan to eat, making sure it is hot throughout; a little water can help keep the meat from drying out.
Yes, you can make a meat-free version of Hamdi tava by using a generous mix of vegetables, such as peppers, tomatoes, onions, and eggplant. It will be a variation rather than the traditional meat-and-vegetable dish.
Vitamins
B12
1.98µg · 83% DV
B3
3.78mg · 24% DV
B5
1.08mg · 22% DV
Vitamin D
3.96µg · 20% DV
Minerals
Zinc
3.96mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Copper
0.16mg · 18% DV
Sodium
396mg · 17% DV
Potassium ⭐
414mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 297 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hamdi tava is a Turkish oven-baked tray dish made with lamb or beef and vegetables. The ingredients cook together until the meat is tender and the vegetables have softened; the exact combination can vary with the cook and the season.
It is usually served hot as a main course, often with rice, bulgur or bread to catch the juices. The meat makes it a filling, protein-containing meal, while the vegetables contribute some fibre. For a lighter version, choose a leaner cut and use a generous amount of vegetables; it also works well alongside a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
6.84g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.