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Tender-looking browned pieces of meat sit in a shallow pan among red tomato pieces and green pepper, with a lightly glossy, reddish-brown surface.
●Low GI

Hamdi tava Calories

Turkish oven-baked dish with lamb or beef and vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

165kcal

GI

35low

POTASSIUM · 100 G

230mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Hamdi tava (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 11.2 g of carbs, 24.3 g of protein, 16.4 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hamdi tava Nutrition Facts

Selected: 1 piece (medium) · 180 g

297

KCAL / 180G

Carbs

11.2g

· 4% DV

Protein

24.3g

· 49% DV

Fat

16.4g

· 21% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 34% · Fat 51%

Hamdi tava nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories297 kcal
Total fat16.4 g21%
Saturated fat5.76 g29%
Trans fat0.05 g
Sodium396 mg17%
Total carbohydrate11.2 g4%
Fiber2.2 g8%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hamdi tava?

ServingAmountCalories
1 piece (medium)180 g297 kcal
1 slice (thin)90 g149 kcal
100 g100 g165 kcal
1 piece (small)120 g198 kcal
1 slice (thick)150 g248 kcal
1 serving (medium)200 g330 kcal
1 piece (large)250 g413 kcal
1 serving (large)300 g495 kcal
1 piece (jumbo)350 g578 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Hamdi tava

What is Hamdi tava?

Hamdi tava is a Turkish oven-baked dish made with lamb or beef and vegetables. The meat and vegetables cook together in a tray, and recipes vary in their seasoning and choice of vegetables.

Why does the meat in Hamdi tava sometimes turn out tough?

The meat in Hamdi tava can turn tough if it is cut too lean, cooked too quickly, or removed before it softens. Cut the meat into even pieces and cook it covered until tender, uncovering it near the end if you want a browned top.

Is Hamdi tava made with lamb or beef?

Hamdi tava can be made with either lamb or beef. Lamb gives the dish a richer, more distinctive flavor, while beef offers a milder taste; choose pieces that become tender with oven cooking.

What vegetables go in Hamdi tava?

Hamdi tava commonly includes onions, peppers, and tomatoes, while some versions add eggplant or garlic. There is no single fixed vegetable list, so the exact combination depends on the cook or restaurant.

Is Hamdi tava spicy?

Hamdi tava is not necessarily spicy. Its heat comes from the peppers used, so a version made with mild peppers can be gentle; ask about the pepper or leave hot ones out when making it at home.

Where does Hamdi tava come from?

Hamdi tava is a Turkish oven dish, but recipes under this name do not have one universally agreed regional origin. Ingredients and methods can differ between local cooks, restaurants, and family recipes.

What is the best way to cook Hamdi tava in a clay pot?

Hamdi tava can be cooked in a clay pot, provided it is suitable for oven use. Arrange the meat and vegetables inside, cover the pot while they cook, and allow enough time for the meat to become tender.

What should you serve with Hamdi tava?

Serve Hamdi tava with rice, bulgur, pide, or flatbread to go with its meat and vegetable juices. A simple salad or plain yogurt can add a fresh contrast without competing with the dish.

How long do Hamdi tava leftovers keep?

Hamdi tava leftovers keep in a covered container in the refrigerator for three to four days. Reheat only the portion you plan to eat, making sure it is hot throughout; a little water can help keep the meat from drying out.

Can you make Hamdi tava with only vegetables instead of meat?

Yes, you can make a meat-free version of Hamdi tava by using a generous mix of vegetables, such as peppers, tomatoes, onions, and eggplant. It will be a variation rather than the traditional meat-and-vegetable dish.

Hamdi tava Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

3.78mg · 24% DV

B5

1.08mg · 22% DV

Vitamin D

3.96µg · 20% DV

Minerals

Zinc

3.96mg · 36% DV

Selenium

16µg · 29% DV

Phosphorus

198mg · 28% DV

Copper

0.16mg · 18% DV

Sodium

396mg · 17% DV

Potassium ⭐

414mg · 12% DV

Hamdi tava Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hamdi tava

To burn the 297 calories in 1 piece (medium) (180 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hamdi tava?

Hamdi tava is a Turkish oven-baked tray dish made with lamb or beef and vegetables. The ingredients cook together until the meat is tender and the vegetables have softened; the exact combination can vary with the cook and the season.

It is usually served hot as a main course, often with rice, bulgur or bread to catch the juices. The meat makes it a filling, protein-containing meal, while the vegetables contribute some fibre. For a lighter version, choose a leaner cut and use a generous amount of vegetables; it also works well alongside a fresh salad.

How Nutritious Is Hamdi tava?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hamdi tava Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamdi tava Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hamdi tava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hamdi tava Fat Profile

SATURATED

5.76g

MONOUNSATURATED

6.84g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Hamdi tava

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Foods Similar to Hamdi tava

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.