Categories ▾Tools ▾Food Guide Compare Blog

🍔

●Low GI

Hamburger without top bun Calories

Hamburger served without the top bun; lower in carbohydrates than a standard hamburger.

CALORIES

228kcal

42low

POTASSIUM

255mg

FIBER

0.9g

Hamburger without top bun Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

14.1g

· 25%

Protein

13.2g

· 23%

Fat

13.4g

· 52%

Fiber

0.9g

Hamburger without top bun Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

3.8mg · 24% DV

Biotin

5µg · 17% DV

0.22mg · 13% DV

Minerals

Zinc

3mg · 27% DV

Selenium

15µg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

430mg · 19% DV

Hamburger without top bun Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hamburger without top bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger without top bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Hamburger without top bun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamburger without top bun Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Hamburger without top bun

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Hamburger without top bun — Frequently Asked Questions

How many calories are in a hamburger without the top bun?

A hamburger without the top bun contains 228 calories per 100 g. It provides 13.2 g of protein, 14.1 g of carbohydrates, and 13.4 g of fat per 100 g.

Is a hamburger without the top bun low glycemic and suitable for a diet?

Its glycemic index is 42, and it is compatible with an omnivorous diet. It is a processed food and contains gluten, dairy, and sesame.

Have another question about Hamburger without top bun?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.