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Hamburger with Sour Cherry and Peanut Butter Calories
An energy-dense burger made with a bun, hamburger patty, sour cherries, and peanut butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hamburger with Sour Cherry and Peanut Butter (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 52.8 g of carbs, 33.7 g of protein, 28.2 g of fat and 4.4 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hamburger with Sour Cherry and Peanut Butter Nutrition Facts
Selected: 1 piece (medium) · 220 g
594
KCAL / 220G
Carbs
52.8g
· 19% DV
Protein
33.7g
· 67% DV
Fat
28.2g
· 36% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
Hamburger with Sour Cherry and Peanut Butter nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 28.2 g | 36% |
| Saturated fat | 9.24 g | 46% |
| Trans fat | 0.66 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 4.4 g | 16% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hamburger with Sour Cherry and Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 594 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (mini) | 110 g | 297 kcal |
| 1 piece (small) | 150 g | 405 kcal |
| 1 serving (small) | 180 g | 486 kcal |
| 1 serving (large) | 250 g | 675 kcal |
| 1 piece (large) | 300 g | 810 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Hamburger with Sour Cherry and Peanut Butter
How do you make a hamburger with sour cherry and peanut butter?
Cook the burger patty thoroughly and lightly toast the bun. Spread a thin layer of peanut butter on the bun, then add the patty and pitted sour cherries. Warm or briefly sauté the cherries first so their juice does not soak the bread.
Does a hamburger with sour cherry and peanut butter taste good?
Yes, the tart cherries balance peanut butter’s rich, roasted flavor, while the savory patty brings the ingredients together. Keep both toppings moderate so they complement the beef instead of overwhelming it.
Can you use fresh or frozen sour cherries in a hamburger with sour cherry and peanut butter?
Either works. Pit fresh cherries, or thaw frozen ones and drain off excess liquid before adding them. A quick warm-up softens the cherries and makes them easier to eat in the burger without making the bun soggy.
Where should you put the peanut butter in a hamburger with sour cherry and peanut butter?
Spread a thin layer on the toasted bun, rather than piling it directly onto the patty. Toasting helps the bun hold up, and a modest amount lets the peanut butter flavor come through without masking the cherries or meat.
What kind of patty works best in a hamburger with sour cherry and peanut butter?
A simply seasoned beef patty works well because its savory flavor contrasts with the tart cherries and rich peanut butter. Avoid strongly sweet sauces or heavy seasoning, which can compete with the unusual combination of toppings.
What toppings go well on a hamburger with sour cherry and peanut butter?
A little crisp lettuce or thinly sliced onion can add freshness and texture. Keep extra sauces minimal: the cherries already provide tang, and peanut butter adds richness, so several strong toppings can make the burger taste muddled.
What should you serve with a hamburger with sour cherry and peanut butter?
Serve it with a crisp salad, slaw, or roasted potatoes. A fresh, lightly dressed side balances the burger’s rich peanut butter and savory patty without adding another strong flavor that competes with the sour cherries.
How can you make a lighter hamburger with sour cherry and peanut butter?
Use a leaner patty, spread on just a little peanut butter, and add lettuce or other fresh vegetables. Grilling the patty and choosing a simple side salad instead of fried sides also keeps the meal from feeling as heavy.
How should you store leftover hamburger with sour cherry and peanut butter?
Refrigerate leftover hamburger promptly in a covered container. The bun can become soggy from the cherries, so store the patty separately from the bread when possible, then reheat the patty thoroughly before assembling it again.
Should the peanut butter in a hamburger with sour cherry and peanut butter be sweetened?
Unsweetened peanut butter is usually the better choice because the cherries provide plenty of fruity flavor and sweetened spreads can make the burger cloying. Choose smooth peanut butter for an even spread, or crunchy peanut butter if you want extra texture.
Hamburger with Sour Cherry and Peanut Butter Vitamins & Minerals
Vitamins
B12
2.53µg · 105% DV
B3
7.48mg · 47% DV
B6
0.48mg · 28% DV
B5
1.21mg · 24% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
363mg · 52% DV
Zinc
5.06mg · 46% DV
Sodium
858mg · 37% DV
Potassium ⭐
539mg · 16% DV
Hamburger with Sour Cherry and Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hamburger with Sour Cherry and Peanut Butter
To burn the 594 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hamburger with Sour Cherry and Peanut Butter?
Hamburger with Sour Cherry and Peanut Butter brings together a hamburger patty and bun with tart cherries and creamy peanut butter. It’s a playful twist on the familiar burger rather than a traditional regional recipe: the cherries add a sharp, fruity note, while the peanut butter lends richness and a savoury, nutty taste.
Serve it warm as a substantial lunch or casual dinner; a crisp salad or lightly dressed greens make a good partner. The bun and patty provide much of its substance, and peanut butter makes this an energy-dense choice, so a smaller burger can still feel satisfying. Use well-drained cherries to keep the bun from getting soggy, and adjust their amount to balance the richness.
How Nutritious Is Hamburger with Sour Cherry and Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hamburger with Sour Cherry and Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with Sour Cherry and Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with Sour Cherry and Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with Sour Cherry and Peanut Butter Fat Profile
SATURATED
9.24g
MONOUNSATURATED
11.22g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.