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Hamburger with peri sauce Calories

Classic bun hamburger with spicy peri sauce

CALORIES

255kcal

52medium

POTASSIUM

220mg

FIBER

1.5g

Hamburger with peri sauce Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

20.1g

· 32%

Protein

12.8g

· 20%

Fat

13.4g

· 48%

Fiber

1.5g

Hamburger with peri sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Hamburger with peri sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hamburger with peri sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger with peri sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hamburger with peri sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamburger with peri sauce Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Hamburger with peri sauce — Frequently Asked Questions

How many calories are in a peri sauce hamburger?

A peri sauce hamburger contains 255 calories per 100 g. A 100 g serving also provides 12.8 g of protein, 20.1 g of carbohydrates, and 13.4 g of fat.

Is a peri sauce hamburger suitable for a low-glycemic diet?

Its glycemic index is 52, which is in the medium GI range. It provides 20.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.