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Hamburger with avocado sauce Calories
Hamburger served with avocado sauce; rich in protein, fat, and energy.
CALORIES
GI
POTASSIUM
FIBER
Hamburger with avocado sauce Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.4g
· 29%
Protein
13.2g
· 20%
Fat
14.6g
· 51%
Fiber
1.9g
Hamburger with avocado sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Hamburger with avocado sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with avocado sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with avocado sauce Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with avocado sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with avocado sauce Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Hamburger with avocado sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.