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Hamburger with 90 g Beef Patty Calories
90 g beef patty
CALORIES
GI
POTASSIUM
FIBER
Hamburger with 90 g Beef Patty Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
24.8g
· 39%
Protein
13.2g
· 21%
Fat
11.1g
· 40%
Fiber
1.3g
Hamburger with 90 g Beef Patty Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.9mg · 24% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
17.8µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
156mg · 22% DV
Sodium
438mg · 19% DV
Hamburger with 90 g Beef Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with 90 g Beef Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with 90 g Beef Patty Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with 90 g Beef Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with 90 g Beef Patty Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.82g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Hamburger with 90 g Beef Patty
Hamburger with 90 g Beef Patty — Frequently Asked Questions
How many calories are in a hamburger with a 90 g beef patty?
A hamburger with a 90 g beef patty provides 253 calories per 100 g. Total calories per serving depend on the hamburger's final weight.
How much protein does a hamburger with a 90 g beef patty have?
It contains 13.2 g of protein per 100 g. This makes it a burger option that contributes protein to the meal.
Is a hamburger with a 90 g beef patty high in carbs?
It has 24.8 g of carbohydrates per 100 g. Whether this fits your intake depends on your daily carbohydrate target.
How much fat is in a hamburger with a 90 g beef patty?
There are 11.1 g of fat per 100 g. Consider this amount alongside your overall calorie and macronutrient goals.
Does a hamburger with a 90 g beef patty contain fiber?
Yes, it provides 1.3 g of fiber per 100 g. Its fiber content is low to moderate.
What is the glycemic index of a hamburger with a 90 g beef patty?
Its glycemic index is 66. This is generally considered a medium glycemic index value.
Can I eat a hamburger with a 90 g beef patty on a diet?
It can fit into a diet when portion size and daily calorie goals are considered. However, it is a processed food and provides 253 calories per 100 g.
What diets is a hamburger with a 90 g beef patty suitable for?
It is compatible with omnivore and flexitarian eating patterns. Suitability for other specific diets is not provided.
Does a hamburger with a 90 g beef patty contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does a hamburger with a 90 g beef patty contain sesame?
Yes, sesame is listed as an allergen. People with a sesame allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.