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Hamburger with 90 g Beef Patty Calories
90 g beef patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hamburger with 90 g Beef Patty (170 g) has 430 calories. That works out to 253 calories per 100 g. It contains 42.2 g of carbs, 22.4 g of protein, 18.9 g of fat and 2.2 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Hamburger with 90 g Beef Patty Nutrition Facts
Selected: 1 piece (medium) · 170 g
430
KCAL / 170G
Carbs
42.2g
· 15% DV
Protein
22.4g
· 45% DV
Fat
18.9g
· 24% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Hamburger with 90 g Beef Patty nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 6.89 g | 34% |
| Trans fat | 0.65 g | |
| Sodium | 745 mg | 32% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hamburger with 90 g Beef Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 430 kcal |
| ½ piece (half) | 85 g | 215 kcal |
| 100 g | 100 g | 253 kcal |
| 1 piece (small) | 125 g | 316 kcal |
| 1 serving (medium) | 170 g | 430 kcal |
| 1 piece (large) | 225 g | 569 kcal |
| 1 piece (double) | 290 g | 734 kcal |
| 1 piece (triple) | 350 g | 886 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Hamburger with 90 g Beef Patty
What is in a Hamburger with 90 g Beef Patty?
A Hamburger with 90 g Beef Patty typically has a bun, a 90 g beef patty, and toppings such as lettuce, tomato, onion, pickles, or sauce. The exact ingredients vary by recipe, so ask about sauces and add-ons when ordering.
How do you cook a Hamburger with 90 g Beef Patty at home?
Shape the beef gently, then cook the patty in a hot pan or on a grill and assemble it in a bun with your chosen toppings. Avoid overworking the meat, which can make the patty dense.
Why does a Hamburger with 90 g Beef Patty shrink while cooking?
A Hamburger with 90 g Beef Patty shrinks as moisture and fat leave the ground beef under heat. Handle the patty gently, avoid pressing it with a spatula, and make a slight indentation in its centre before cooking to help it keep its shape.
How do you know when a Hamburger with 90 g Beef Patty is cooked safely?
Cook a Hamburger with 90 g Beef Patty until its centre reaches 71°C (160°F), checking with a food thermometer. Colour alone is not a reliable safety test for ground beef, since the inside can remain undercooked even when the outside looks browned.
What is the difference between a Hamburger with 90 g Beef Patty and a cheeseburger?
A Hamburger with 90 g Beef Patty is served with a beef patty in a bun; a cheeseburger adds cheese. Both can include the same vegetables and sauces, while the type and amount of cheese depend on the recipe.
How do you stop a Hamburger with 90 g Beef Patty from falling apart?
To keep a Hamburger with 90 g Beef Patty intact, shape the meat without packing it tightly and let one side cook and release from the pan before turning it. Frequent flipping or pressing can break the patty apart.
Where did the Hamburger with 90 g Beef Patty get its name?
The hamburger name is linked to Hamburg-style minced-beef dishes, while the sandwich form became popular in the United States. The exact history is disputed, so claims that one person definitively invented the hamburger are not settled.
What goes well with a Hamburger with 90 g Beef Patty?
A Hamburger with 90 g Beef Patty pairs well with fries, coleslaw, a green salad, or roasted vegetables. For a lighter plate, choose salad or vegetables and serve sauces on the side so you can control how much you add.
How long does a cooked Hamburger with 90 g Beef Patty keep in the fridge?
A cooked Hamburger with 90 g Beef Patty keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot; storing the patty separately helps prevent the bun from turning soggy.
Can you freeze a Hamburger with 90 g Beef Patty?
Yes, you can freeze a cooked Hamburger with 90 g Beef Patty, preferably without the bun or fresh toppings. Wrap the patty airtight, thaw it in the refrigerator, then reheat it thoroughly and add fresh lettuce or tomato when serving.
Hamburger with 90 g Beef Patty Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
6.63mg · 41% DV
B1
0.31mg · 26% DV
B2
0.31mg · 24% DV
Minerals
Selenium
30µg · 55% DV
Zinc
5.36mg · 49% DV
Phosphorus
265mg · 38% DV
Sodium
745mg · 32% DV
Potassium ⭐
381mg · 11% DV
Hamburger with 90 g Beef Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hamburger with 90 g Beef Patty
To burn the 430 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hamburger with 90 g Beef Patty?
Hamburger with a 90 g beef patty is a bun filled with a minced-beef patty; in the Turkish köfteli style, the meat is seasoned like köfte rather than left as a plain steak. Lettuce, tomato, pickles and sauces are common additions. It works as a casual lunch or dinner, often served with chips or fries and a soft drink, though a salad makes a fresh alternative. At home, grilling the patty and lightly toasting the bun gives it a satisfying texture.
The bun provides carbohydrates and the beef contributes protein, making this a substantial meal. Rich sauces and fried sides can make it heavier, so choose fewer toppings or pair it with salad for a lighter plate.
How Nutritious Is Hamburger with 90 g Beef Patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hamburger with 90 g Beef Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with 90 g Beef Patty Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with 90 g Beef Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with 90 g Beef Patty Fat Profile
SATURATED
6.89g
MONOUNSATURATED
8.19g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.