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Hamburger Patty (Köfteci Yusuf) Calories
Grilled hamburger patty made from beef and lamb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hamburger Patty (Köfteci Yusuf) (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 2 g of carbs, 14.9 g of protein, 17.3 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hamburger Patty (Köfteci Yusuf) Nutrition Facts
Selected: 1 piece (medium) · 90 g
221
KCAL / 90G
Carbs
2g
· 1% DV
Protein
14.9g
· 30% DV
Fat
17.3g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
Hamburger Patty (Köfteci Yusuf) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hamburger Patty (Köfteci Yusuf)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 221 kcal |
| 1 piece (extra small) | 45 g | 110 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 1 serving (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 120 g | 294 kcal |
| 2 piece (double) | 180 g | 441 kcal |
| 1 serving (large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Hamburger Patty (Köfteci Yusuf)
What meat is in the Köfteci Yusuf hamburger patty?
The Köfteci Yusuf hamburger patty is made from beef and lamb and is grilled. That distinguishes it from patties made only with beef; the exact proportions of the two meats are not specified here.
How is a Köfteci Yusuf hamburger patty different from Turkish köfte?
A Köfteci Yusuf hamburger patty is shaped flat for a burger and grilled. Turkish köfte is a broader family of seasoned meatballs, often formed into smaller portions, with recipes and spices that vary by region.
Is the Köfteci Yusuf hamburger patty already cooked?
Yes, the Köfteci Yusuf hamburger patty is described as grilled, so it is cooked rather than raw. If it has cooled, reheat it until hot throughout instead of treating it like raw ground meat.
How do you reheat a Köfteci Yusuf hamburger patty?
Reheat a Köfteci Yusuf hamburger patty in a skillet, on a grill, or in the oven until it is hot throughout. A skillet helps limit drying; in a microwave, turn the patty partway through so it heats more evenly.
What is in the Köfteci Yusuf hamburger patty?
The stated ingredients for the Köfteci Yusuf hamburger patty are beef and lamb, and it is grilled. Its full seasoning blend and detailed recipe are not specified, so particular spices or binders should not be assumed.
What should you serve with a Köfteci Yusuf hamburger patty?
Serve a Köfteci Yusuf hamburger patty in a burger bun with lettuce, tomato, and onion, or as a plated meal with salad or grilled vegetables. Keep sauces on the side if you want the bun to stay firm.
How long does a cooked Köfteci Yusuf hamburger patty last in the fridge?
A cooked Köfteci Yusuf hamburger patty keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat it thoroughly before serving.
Can you freeze a Köfteci Yusuf hamburger patty?
Yes, you can freeze a cooked Köfteci Yusuf hamburger patty. Let it cool, seal it in an airtight container or freezer bag, then thaw it in the refrigerator and reheat it until hot throughout.
Can you eat a Köfteci Yusuf hamburger patty cold?
Yes, a Köfteci Yusuf hamburger patty can be eaten cold if it has been refrigerated properly. It works in a cold sandwich, but discard one that has been left at room temperature for too long.
Is a Köfteci Yusuf hamburger patty a healthy choice?
A Köfteci Yusuf hamburger patty provides protein from beef and lamb, but it can make a meal rich, especially with a large bun and heavy sauces. Pairing it with vegetables or salad makes for a more balanced plate.
Hamburger Patty (Köfteci Yusuf) Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
3.69mg · 23% DV
B5
0.63mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3.42mg · 31% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
234mg · 7% DV
Hamburger Patty (Köfteci Yusuf) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hamburger Patty (Köfteci Yusuf)
To burn the 221 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hamburger Patty (Köfteci Yusuf)?
Hamburger Patty (Köfteci Yusuf) is a grilled patty made from beef and lamb, offered by the Turkish restaurant chain Köfteci Yusuf. It is shaped for a burger rather than formed into the smaller meatballs often served as köfte.
Grilling gives it a browned outside and a tender, savoury centre. It can be served in a bun with salad and sauces, or plated with chips, vegetables or a simple salad; in Turkey, ayran is a familiar drink alongside a meal like this. The patty provides 16.5 g of protein per 100 g, alongside a substantial amount of fat. For a lighter plate, pair it with fresh salad or grilled vegetables instead of fried sides.
How Nutritious Is Hamburger Patty (Köfteci Yusuf)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hamburger Patty (Köfteci Yusuf) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger Patty (Köfteci Yusuf) Contain Allergens?
No known major allergens
Which Diets Is Hamburger Patty (Köfteci Yusuf) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger Patty (Köfteci Yusuf) Fat Profile
SATURATED
6.75g
MONOUNSATURATED
7.38g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.