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🍔

●Low GI

💪High Protein

Hamburger Patty (Köfteci Yusuf) Calories

Grilled hamburger patty made from beef and lamb

CALORIES

245kcal

0low

POTASSIUM

260mg

FIBER

Hamburger Patty (Köfteci Yusuf) Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

2.2g

· 4%

Protein

16.5g

· 27%

Fat

19.2g

· 69%

Fiber

Hamburger Patty (Köfteci Yusuf) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.1mg · 26% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Hamburger Patty (Köfteci Yusuf) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hamburger Patty (Köfteci Yusuf) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger Patty (Köfteci Yusuf) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hamburger Patty (Köfteci Yusuf) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hamburger Patty (Köfteci Yusuf) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hamburger Patty (Köfteci Yusuf)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Hamburger Patty (Köfteci Yusuf) — Frequently Asked Questions

How many calories are in Köfteci Yusuf hamburger patty?

A 100 g serving of Köfteci Yusuf hamburger patty contains 245 calories. It also provides 16.5 g of protein and 19.2 g of fat.

Is Köfteci Yusuf hamburger patty keto-friendly?

Yes, it is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.