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Hamburger (Medium) Calories
Medium hamburger, classic bun, beef patty, lettuce, tomato, pickles, ketchup, and mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
Hamburger (Medium) Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
22g
· 35%
Protein
13.5g
· 21%
Fat
12.5g
· 44%
Fiber
1.7g
Hamburger (Medium) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Hamburger (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (Medium) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (Medium) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (Medium)
Hamburger (Medium) — Frequently Asked Questions
How many calories are in a medium hamburger?
A medium hamburger provides 255 calories per 100 g. Per 100 g, it also contains 13.5 g of protein, 22 g of carbohydrates, and 12.5 g of fat.
Is a medium hamburger suitable for a flexitarian diet?
Yes, this medium hamburger is listed as compatible with omnivore and flexitarian diets. It is a processed food and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.