🍔
Hamburger Patty Calories
Classic hamburger patty made from ground beef
CALORIES
GI
POTASSIUM
FIBER
Hamburger Patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18g
· 28%
Fat
20g
· 71%
Fiber
0g
Hamburger Patty Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Hamburger Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger Patty Contain Allergens?
No known major allergens
Which Diets Is Hamburger Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger Patty Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger Patty
Hamburger Patty — Frequently Asked Questions
How many calories and how much protein are in a hamburger patty?
A hamburger patty provides 250 calories and 18 g of protein per 100 g. The same serving contains 20 g of fat.
Is a hamburger patty suitable for a keto diet?
Yes, a hamburger patty is compatible with keto and ketovore diets. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Hamburger Patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.