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Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise) Calories
High in protein and energy, rich in fat from fried chicken and cheese, fiber and vitamins from roasted vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise) (220 g) has 539 calories. That works out to 245 calories per 100 g. It contains 42.2 g of carbs, 29.7 g of protein, 30.4 g of fat and 5.1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise) Nutrition Facts
Selected: 1 piece (medium) · 220 g
539
KCAL / 220G
Carbs
42.2g
· 15% DV
Protein
29.7g
· 59% DV
Fat
30.4g
· 39% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 21% · Fat 49%
Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise) nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 539 kcal | |
| Total fat | 30.4 g | 39% |
| Saturated fat | 10.34 g | 52% |
| Trans fat | 0.29 g | |
| Sodium | 1056 mg | 46% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 5.1 g | 18% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 539 kcal |
| 100 g | 100 g | 245 kcal |
| ½ piece (half) | 110 g | 270 kcal |
| 1 piece (small) | 150 g | 368 kcal |
| 1 piece (mini) | 180 g | 441 kcal |
| 1 serving (medium) | 220 g | 539 kcal |
| 1 piece (large) | 320 g | 784 kcal |
| 1 serving (large) | 320 g | 784 kcal |
| 2 piece (double) | 440 g | 1078 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise)
What is in a hamburger with fried chicken, roasted eggplant, roasted pepper, cheese and mayonnaise?
It contains fried chicken, roasted eggplant, roasted pepper, cheese and mayonnaise, usually served in a burger bun. The listed version is classified as a processed food. The type of cheese and bun can vary between recipes.
How do you make a hamburger with fried chicken, roasted eggplant, roasted pepper, cheese and mayonnaise?
Cook the chicken until crisp and fully cooked, roast the eggplant and pepper, then layer them in a bun with cheese and mayonnaise. Drain the vegetables well first; excess moisture can make the bun soggy and cause the filling to slide out.
Is a hamburger with fried chicken, roasted eggplant, roasted pepper, cheese and mayonnaise healthy?
It can fit into a varied diet, but it is a rich meal: fried chicken, cheese and mayonnaise contribute much of its fat, while the roasted vegetables add fibre and vitamins. Pair it with a salad rather than another fried side for a lighter meal.
What makes a fried-chicken hamburger with roasted eggplant and pepper different from a regular chicken burger?
The roasted eggplant and pepper give it a smoky, sweet vegetable flavour that a standard chicken burger usually lacks. Cheese and mayonnaise make the filling creamier, while the fried chicken adds a crisp contrast to the soft vegetables.
How can I stop a fried-chicken hamburger with roasted eggplant, roasted pepper, cheese and mayonnaise from getting soggy?
Drain the roasted vegetables and pat away excess moisture before assembling the hamburger. Spread mayonnaise thinly, keep the filling from sitting in the bun for too long, and serve it soon after assembly.
Can you make a lighter hamburger with fried chicken, roasted eggplant, roasted pepper, cheese and mayonnaise?
Yes. Bake or grill the chicken instead of frying it, use less mayonnaise and keep the roasted vegetables generous. You can also serve the hamburger with salad rather than fries to make the overall meal lighter.
Can you freeze a hamburger with fried chicken, roasted eggplant, roasted pepper, cheese and mayonnaise?
Freezing the assembled hamburger is not recommended: mayonnaise can separate and the vegetables can turn watery after thawing. If you want to prepare it ahead, freeze the cooked chicken separately and add the vegetables, cheese and mayonnaise when assembling.
What should you serve with a fried-chicken hamburger with roasted eggplant, roasted pepper, cheese and mayonnaise?
A crisp green salad, slaw or a simple vegetable soup works well. Fresh, lighter sides balance the rich fried chicken, cheese and mayonnaise without competing with the smoky flavour of the roasted vegetables.
How long can you keep leftover fried-chicken, roasted-vegetable hamburger with cheese and mayonnaise?
Refrigerate leftovers promptly in a covered container and eat them soon. The bun may soften as it absorbs moisture from the vegetables and mayonnaise. Discard the hamburger if it has been left out for an extended period rather than trying to save it.
What is the best way to reheat a fried-chicken hamburger with roasted eggplant, roasted pepper, cheese and mayonnaise?
Reheat the chicken until it is hot throughout, preferably separately from the bun and vegetables. Assemble the hamburger again afterward and add the mayonnaise cold; heating it with the filling can make the bun soggy.
Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise) Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
Biotin
9.24µg · 31% DV
B2
0.4mg · 31% DV
B3
4.62mg · 29% DV
Minerals
Sodium
1056mg · 46% DV
Phosphorus
264mg · 38% DV
Selenium
18µg · 33% DV
Calcium
242mg · 24% DV
Potassium ⭐
462mg · 14% DV
Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise)
To burn the 539 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise)?
This hamburger layers fried chicken with roasted eggplant and pepper, cheese and mayonnaise in a bun. It draws on the American hamburger tradition, while the roasted vegetables give this version a smoky, tender contrast to the crisp coating and rich sauce.
It works as a filling lunch or casual dinner, often served with fries, a side salad or slaw; in Turkey, it may also come with ayran. Chicken and cheese contribute protein, while frying and mayonnaise make it relatively rich in fat. The vegetables add some fibre and vitamins. For a lighter meal, ask for less mayonnaise and pair it with a salad.
How Nutritious Is Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise) Fat Profile
SATURATED
10.34g
MONOUNSATURATED
10.12g
POLYUNSATURATED
4.84g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Compare Hamburger (Fried Chicken, Roasted Eggplant, Roasted Pepper, Cheese, Mayonnaise)
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Nutrition data compiled from USDA FoodData Central and scientific sources.