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Hamburger (Beef) Calories
Classic hamburger with beef patty, bun, often served with lettuce, tomato, onion, and condiments.
CALORIES
GI
POTASSIUM
FIBER
Hamburger (Beef) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22g
· 35%
Protein
13.5g
· 21%
Fat
12.5g
· 44%
Fiber
1.4g
Hamburger (Beef) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Phosphorus
120mg · 17% DV
Hamburger (Beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (Beef) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (Beef) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (Beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (Beef) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (Beef)
Hamburger (Beef) — Frequently Asked Questions
How many calories are in a beef hamburger?
A beef hamburger contains 250 calories per 100 g. It provides 13.5 g of protein, 22 g of carbohydrates, and 12.5 g of fat per 100 g.
Is a beef hamburger suitable for a Mediterranean diet?
Beef hamburger is compatible with omnivore, flexitarian, and Mediterranean eating patterns. It is a processed food, contains gluten, and has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.