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Hamburger (Beef)
Classic hamburger with beef patty, bun, often served with lettuce, tomato, onion, and condiments.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
250
KCAL / 100G
Carbs
22g
· 35%
Protein
13.5g
· 21%
Fat
12.5g
· 44%
Fiber
1.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Phosphorus
120mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.