Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crispy chicken burger Calories
Fast-food style burger with breaded crispy chicken fillet, bun, and typical sauces/vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy chicken burger (190 g) has 515 calories. That works out to 271 calories per 100 g. It contains 46.7 g of carbs, 24.3 g of protein, 25.5 g of fat and 3 g of fiber. Its 30.4 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Crispy chicken burger Nutrition Facts
Selected: 1 piece (medium) · 190 g
515
KCAL / 190G
Carbs
46.7g
· 17% DV
Protein
24.3g
· 49% DV
Fat
25.5g
· 33% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 19% · Fat 45%
Crispy chicken burger nutrition facts table · 1 piece (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 1026 mg | 45% |
| Total carbohydrate | 46.7 g | 17% |
| Fiber | 3 g | 11% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Crispy chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 190 g | 515 kcal |
| ½ piece (half) | 95 g | 257 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (small) | 150 g | 407 kcal |
| 1 serving (medium) | 190 g | 515 kcal |
| 1 piece (large) | 240 g | 650 kcal |
| 1 serving (large) | 240 g | 650 kcal |
| 1 piece (jumbo) | 280 g | 759 kcal |
| 1 pack (double) | 380 g | 1030 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Crispy chicken burger
What makes a crispy chicken burger crispy?
A crispy chicken burger gets its crunch from a seasoned coating, usually flour or breadcrumbs, fried until golden. Keeping the cooked fillet uncovered and assembling the burger just before serving helps stop steam and sauce from softening the crust.
How do you make a crispy chicken burger at home?
Make a crispy chicken burger by coating a chicken fillet in seasoned flour, egg, and breadcrumbs, then frying it until cooked through and golden. Add it to a bun with lettuce and sauce; avoid crowding the pan so the coating browns evenly.
What sauce goes best with a crispy chicken burger?
Mayonnaise-based sauces are a common match for a crispy chicken burger because their creamy texture balances the crunchy coating. Spicy mayonnaise, barbecue sauce, honey mustard, or pickles can add a different flavor without needing a complicated recipe.
How is a crispy chicken burger different from a chicken sandwich?
A crispy chicken burger usually means a breaded, fried chicken fillet served in a burger bun, while “chicken sandwich” can describe many breads and preparations. The names overlap in some countries, so the menu description is the clearest guide.
Can you cook a crispy chicken burger in an air fryer?
Yes, you can cook the breaded chicken for a crispy chicken burger in an air fryer. Lightly oil the coating and leave space around each piece so hot air can circulate; cook until the chicken is safely done and the outside is crisp.
How do you reheat a crispy chicken burger without making it soggy?
Reheat a crispy chicken burger in an oven or air fryer rather than a microwave, which tends to soften the coating. For the best texture, separate the chicken from the bun and lettuce, warm the chicken, then assemble the burger again.
How long does a crispy chicken burger last in the fridge?
A crispy chicken burger can be refrigerated for 3–4 days in a covered container. For better texture, store the chicken separately from the bun, lettuce, and sauce, and refrigerate leftovers promptly rather than leaving them at room temperature.
What should you serve with a crispy chicken burger?
A crispy chicken burger goes well with fries, coleslaw, pickles, or a simple green salad. To make the meal feel less heavy, serve it with salad or roasted vegetables instead of another fried side.
Can you freeze a crispy chicken burger?
You can freeze the cooked chicken fillet from a crispy chicken burger, but the assembled burger does not freeze well because the bun and vegetables become soggy. Freeze the fillet separately, then reheat it in an oven or air fryer before assembling.
Is a crispy chicken burger a healthy choice?
A crispy chicken burger can be part of a meal, but its fried coating and creamy sauces can make it a heavier choice than grilled chicken. Pairing it with vegetables and using less sauce can make the meal more balanced.
Crispy chicken burger Vitamins & Minerals
Vitamins
B3
7.98mg · 50% DV
Biotin
9.5µg · 32% DV
B6
0.46mg · 27% DV
B5
0.99mg · 20% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1026mg · 45% DV
Phosphorus
295mg · 42% DV
Manganese
0.46mg · 20% DV
Potassium ⭐
399mg · 12% DV
Crispy chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chicken burger
To burn the 515 calories in 1 piece (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chicken burger?
A crispy chicken burger pairs a breaded, fried chicken fillet with a soft burger bun, often with lettuce and a creamy sauce. It belongs to the fast-food burger tradition popularised in the United States, while chicken versions are now found on menus around the world.
The contrast is the appeal: a crunchy coating around tender chicken, with soft bread and crisp greens. It is commonly served as a quick lunch or dinner, often with chips or fries and a soft drink; at home, a side salad makes an easy alternative. It provides protein, while the bun, coating and sauce add carbohydrates and fat. For a lighter burger, use less sauce and add extra lettuce or other fresh vegetables.
How Nutritious Is Crispy chicken burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chicken burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken burger Fat Profile
SATURATED
5.13g
MONOUNSATURATED
9.12g
POLYUNSATURATED
6.08g
Omega 6:3 ratio 55.1:1
Above the ideal 4:1 (55.1:1).
Compare Crispy chicken burger
Foods Similar to Crispy chicken burger
Have another question about Crispy chicken burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.