1 piece (medium) of Hamburger bun (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 30 g of carbs, 5.4 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Hamburger bun?

A hamburger bun is a soft, round bread roll, usually split horizontally to hold a burger. It may have a plain top or a sprinkling of sesame seeds, and its familiar form is closely tied to the American hamburger tradition. The crumb is pale and tender, while the lightly sweet flavour works well with savoury fillings.

Buns are commonly served toasted on the cut sides, then layered with a patty, vegetables and sauces. Nutritionally, they are mainly a source of carbohydrates, with some protein and relatively little fibre; they provide 50 g of carbohydrates per 100 g. For a less heavy meal, choose a modest filling of your choice, add plenty of salad or other vegetables, and go easy on rich sauces.

Hamburger bun Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

50g

· 18% DV

Protein

· 18% DV

Fat

3.5g

· 4% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Hamburger bun Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.15mg · 12% DV

Folate

35µg · 9% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

85mg · 12% DV

How Nutritious Is Hamburger bun?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hamburger bun Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hamburger bun

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hamburger bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Hamburger bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamburger bun Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Hamburger bun

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Hamburger bun vs Breadstick140 kcal fewer per 100 g

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Foods Similar to Hamburger bun

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Hamburger bun

How do you make hamburger buns from scratch?

Hamburger buns are made by mixing flour, yeast, milk or water, egg, and fat into a soft dough, then letting it rise. Shape the dough into rounds, let them puff up again, brush with egg wash if desired, and bake until golden.

Should you toast a hamburger bun?

Yes, toasting a hamburger bun is useful, especially for burgers with juicy patties or sauces. Brown the cut sides briefly in a skillet or on the grill; this adds a little texture and helps keep the bread from getting soggy.

How do you stop a hamburger bun from getting soggy?

Toast the cut sides of the hamburger bun and avoid putting wet sauce directly against the bread. A layer of lettuce or cheese between the bun and juicy fillings can also slow moisture from soaking into the crumb.

Can you freeze hamburger buns?

Yes, hamburger buns freeze well when wrapped airtight while fresh. Thaw them at room temperature before serving, or warm the cut sides in a skillet. Freezing helps preserve them for later, but repeatedly thawing and refreezing can make them dry or crumbly.

Why does a hamburger bun fall apart?

A hamburger bun often falls apart because it is stale, over-toasted, or holding more wet filling than it can support. Use a fresh bun, toast it lightly rather than until crisp, and let very juicy patties drain briefly before assembling the burger.

What is the difference between a hamburger bun and a brioche bun?

A typical hamburger bun is soft and mildly sweet, while brioche is enriched with more egg and butter, giving it a richer flavor and tender crumb. Some hamburger buns are brioche-style, but the terms do not mean the same thing.

How long do hamburger buns stay fresh?

Hamburger buns stay fresh longest when kept sealed at room temperature in a cool, dry place. Their texture and freshness vary with the recipe and packaging; discard buns if you see mold or notice an off smell, rather than tasting them.

When should you add sesame seeds to hamburger buns?

Add sesame seeds to hamburger buns just before baking. Brush the shaped, risen dough with egg wash or milk first, then sprinkle on the seeds so they stick to the surface as the buns bake.

How do you warm hamburger buns without drying them out?

Warm hamburger buns briefly in a covered skillet, wrapped in foil in the oven, or in a microwave under a slightly damp paper towel. Use gentle heat and check often; too much time can make the soft crumb tough or chewy.

Which hamburger bun works best for a juicy burger?

A soft but sturdy hamburger bun works best for a juicy burger because it can hold the fillings without overwhelming them. Look for a bun that stays intact when pressed lightly, then toast its cut sides before adding the patty and toppings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026