🍞
Hamburger bun Calories
Soft, slightly sweet, often sesame-topped round bread
CALORIES
GI
POTASSIUM
FIBER
Hamburger bun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 75%
Protein
9g
· 13%
Fat
3.5g
· 12%
Fiber
2.5g
Hamburger bun Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
Hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger bun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Hamburger bun
Hamburger bun — Frequently Asked Questions
How many calories are in a hamburger bun and what are its macros?
Per 100 g, a hamburger bun provides 270 calories. It contains 9 g protein, 50 g carbs, 3.5 g fat, and 2.5 g fiber.
Is a hamburger bun high glycemic, and is it suitable for common diets?
Its glycemic index is 70, which is considered high. It is a processed grain product and is suitable for omnivore, vegetarian, and flexitarian diets.
Have another question about Hamburger bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.